Before you say anything, I KNOW I am a skinny****;/. I've gained 5 pounds in 5 weeks, and 37 pounds in a year.
Looking for constructive criticism and not just "OP is holocaust survivor!"
Thanks guys & happy holidays
Christmas trees of peace:
Traps (unflexed) :
Me doing Cable crossovers:
What I look like at school (lol):
Flexing:
Trying to get swole like you guys :}
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12-23-2012, 06:52 AM #1
Is this physique good for 16 years old? (pics) (around 4-7%bf)
*Negged -500k by mod and made it back into green crew*
*NASM certified personal trainer*
*18 years old / University of Central Florida Freshmen , go Knights!*
Learn to make your own high fiber quest bars:
http://forum.bodybuilding.com/showthread.php?t=162611301
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12-28-2012, 12:02 PM #2
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12-28-2012, 02:11 PM #3
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12-28-2012, 03:17 PM #4
reminds me of my physique when I was 16, focus on legs also, dont do the same mistake as I did
☆☆ START/CURRENT/GOAL ☆☆
BENCH PRESS: 95/230/275
DEADLIFT: 135/275/365
SQUAT: 135/255/315
OVERHEAD PRESS: 65/140/185
BARBELL ROW: ?/165/225
PULL UPS: ?/12/30
_____________________________________________________________
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12-28-2012, 03:54 PM #5
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12-28-2012, 07:07 PM #6
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12-30-2012, 12:15 AM #7
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12-30-2012, 08:18 AM #8
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01-03-2013, 09:41 PM #9
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01-05-2013, 05:15 PM #10
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01-05-2013, 05:34 PM #11
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01-06-2015, 05:19 PM #12
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01-09-2015, 07:58 AM #13
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