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  1. #1
    Registered User Shayne778's Avatar
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    Is this physique good for 16 years old? (pics) (around 4-7%bf)

    Before you say anything, I KNOW I am a skinnyphag;/. I've gained 5 pounds in 5 weeks, and 37 pounds in a year.

    Looking for constructive criticism and not just "OP is holocaust survivor!"

    Thanks guys & happy holidays

    Christmas trees of peace:



    Traps (unflexed) :



    Me doing Cable crossovers:



    What I look like at school (lol):



    Flexing:






    Trying to get swole like you guys :}
    *Negged -500k by mod and made it back into green crew*
    *NASM certified personal trainer*
    *18 years old / University of Central Florida Freshmen , go Knights!*

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  2. #2
    Registered User bahacca's Avatar
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    You remind me a lot of my boyfriend when I was 16! And that, my friend, is a GOOD thing. One thing I don't see is your LEGS. PLEASE don't be a guy with a hot upper body and then sticks for legs. Great work!
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  3. #3
    Registered User Arabianmuscles's Avatar
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    Very good for 16 years old. Just work on putting on some mass now, keep up the good work
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  4. #4
    Registered User maxiimee05's Avatar
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    reminds me of my physique when I was 16, focus on legs also, dont do the same mistake as I did
    ☆☆ START/CURRENT/GOAL ☆☆

    BENCH PRESS: 95/230/275
    DEADLIFT: 135/275/365
    SQUAT: 135/255/315
    OVERHEAD PRESS: 65/140/185
    BARBELL ROW: ?/165/225
    PULL UPS: ?/12/30
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  5. #5
    Teen misc founder Loctus's Avatar
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    Originally Posted by bahacca View Post
    You remind me a lot of my boyfriend when I was 16! And that, my friend, is a GOOD thing. One thing I don't see is your LEGS. PLEASE don't be a guy with a hot upper body and then sticks for legs. Great work!
    Seems about as legit as

    "that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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  6. #6
    Registered User HOLLISTUPID's Avatar
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    Nice shirt in the 4th pic.
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  7. #7
    Banned Trexmeyer's Avatar
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    Start doing squats and deadlifts now, you need to bulk up. Very good though.
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  8. #8
    Registered User hittinghard12's Avatar
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    Originally Posted by Loctus View Post
    Seems about as legit as

    made my day

    ontopic, yes its a good physique!
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  9. #9
    Banned liftlaughlove01's Avatar
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    good stuff
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  10. #10
    RSP Nutrition Rep flyfreefit's Avatar
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    When I was 16 nobody was walking around looking like that *sigh*


    ...anyway, great bod, make sure legs aren't chicken legs and you're set.
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  11. #11
    Flâneur BostonRockets's Avatar
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    yes you have the perfect base to work from... jelly srs
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  12. #12
    Registered User JamieSimpson776's Avatar
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    Hell yah!

    I'm 16 too, been training for about 3 years and you're in way better shape than me haha! Inspiring bro
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  13. #13
    Registered User BrianKilpatrick's Avatar
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    When I was 16, I was fat.
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