I'm 16 years old, weigh 205 pounds, and I'm 6"3.
I workout 3-5 times a week for an hour to two.
I bought ISO Mass Xtreme Gainer*
And I want to know what kind of results I should expect with that?
Will it make me fat?
I just want to be able to know what I'm talking about if someone at the gym brings it up and you veterans know your supplements!
Thread: I'm young, dumb and need help!
12-22-2012, 11:02 PM #1
I'm young, dumb and need help!
12-22-2012, 11:20 PM #2
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12-23-2012, 09:01 AM #12
- Join Date: Jul 2009
- Location: Minnesota, United States
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12-23-2012, 09:03 AM #13
A caloric surplus will make you gain weight. A caloric deficit will make you lose weight. A good number of calories when bulking or cutting is either + or minus 500 depending on what your goal is. If you hit on average over 1,500 calories higher than what you what you would burn for a good amount of time, you will put on more fat, quite a bit actually. Although, you are pretty young and I am assuming that you haven't been training that long, so you wouldn't put on nearly as much fat in that scenerio as I would at my age and length of training.***Official MuscleTech Rep ***
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12-23-2012, 09:19 AM #14
12-23-2012, 10:46 AM #15
As for a weight gainer, make your own. YOU control the macronutrients. They are also delicious, affordable, and convenient. Consider adding the following ingredients: milk, peanut / almond butter, olive oil [optional; flavorless], liquid egg whites [optional; flavorless], banana, berries [strawberry, blueberry, etc.], yogurt / ice cream, oats, etc. Things like cinnamon and vanilla extract will add flavor, as well.
I follow this recipe:
2 Cups Skim Milk
1/2 Cup Oats [Grind in coffee grinder]
2 Tablespoons Natural Almond Butter
4 Ice Cubes
1/4 Cup Greek Yogurt
Blend. Top with cinnamon.
As for the other supplements, take them back - there is no need for them. Get yourself a quality, affordable multivitamin and fish oil supplement. There is no need for anything else.His soul swooned slowly as he heard the snow falling faintly through the universe and faintly falling, like the descent of their last end, upon all the living and the dead.
- James Joyce
12-23-2012, 11:34 AM #16
- Join Date: Aug 2011
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OP is so much wrong in this one.... I don't know where to begin..Marke money with swagbucks, use my referral to sign up and help me out:
RIP Aziz "Zyzz" Sergeyevich Shavershian
"If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker
"Nothing in this world is impossible, if mind and heart are put towards it" -Spartacus.
~Twinlab Militia member~
12-23-2012, 08:17 PM #17