Best workout type?

[traineeh]

Hi all,

I've been doing a 3-day split, twice a week for the past couple of months, a push/pull/legs routine..

Is this a good set up? Is doing a 1x per week better? for example;

Mon - chest/triceps
tues - quads
wed - back/biceps
thurs - shoulders
fri - hams


Basically I'm asking, what is the best setup for bodybuilding? I don't want to get ripped but I want to keep adding some muscular definition and so forth.
I know Arnie did 6 days a week (yeah I know, he was on roids, still tho)

Routine can be found in my log

ps will +rep

[eriquee]

I`ve been doing Kelei`s routine and I find it awesome! each body part 2xweek, working out 6 days a week.

forum.bodybuilding.com/showthread.php?t=146471313

[traineeh]

Don't have time to do 50 rep exercises, not to mention I'm in a small gym, I can't hog the bench lol