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  1. #1
    Registered User traineeh's Avatar
    Join Date: Dec 2011
    Age: 26
    Stats: 6'0", 205 lbs
    Posts: 522
    Rep Power: 43
    traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000)
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    Best workout type?

    Hi all,

    I've been doing a 3-day split, twice a week for the past couple of months, a push/pull/legs routine..

    Is this a good set up? Is doing a 1x per week better? for example;

    Mon - chest/triceps
    tues - quads
    wed - back/biceps
    thurs - shoulders
    fri - hams


    Basically I'm asking, what is the best setup for bodybuilding? I don't want to get ripped but I want to keep adding some muscular definition and so forth.
    I know Arnie did 6 days a week (yeah I know, he was on roids, still tho)

    Routine can be found in my log

    ps will +rep
    531 log: http://tinyurl.com/traineeh531

    Squat: 315
    Deadlift: 405
    Bench: 225
    Press: 150
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  2. #2
    Team Kelei eriquee's Avatar
    Join Date: Sep 2012
    Location: Rio de Janeiro, Brazil
    Stats: 5'9", 180 lbs
    Posts: 956
    Rep Power: 150
    eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000) eriquee has a reputation beyond repute. Second best rank possible! (+100000)
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    I`ve been doing Kelei`s routine and I find it awesome! each body part 2xweek, working out 6 days a week.

    forum.bodybuilding.com/showthread.php?t=146471313
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  3. #3
    Registered User traineeh's Avatar
    Join Date: Dec 2011
    Age: 26
    Stats: 6'0", 205 lbs
    Posts: 522
    Rep Power: 43
    traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000) traineeh has a brilliant future. Third best rank! (+40000)
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    Don't have time to do 50 rep exercises, not to mention I'm in a small gym, I can't hog the bench lol
    531 log: http://tinyurl.com/traineeh531

    Squat: 315
    Deadlift: 405
    Bench: 225
    Press: 150
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