1.5 year progress Vascularity of the GAWDS

[Dawes]

Before:





And yesterday morning:





Progress has been made

Need to work on abs a lot, apparent that squats and deadlifts are not enough.

[bodybuilderha]

looking swole.

Abs need work though obvs.

[Shredthetics]

Is the after cold or with a pump?
If cold mirin delt fullness hard.

[Edgaron]

You look only slightly leaner so...

Was this pumped compared to non pumped?

If so, you suck, if not, then you're god and tell me your secret.

[Feryll]

Wow you look really good for 151lbs.

[Gladitat0r]

wow good body around 9/10% bf?
keep on !!

[opabarbosa]

good delts

[Dawes]

You look only slightly leaner so...

Was this pumped compared to non pumped?

If so, you suck, if not, then you're god and tell me your secret.

Is the after cold or with a pump?
If cold mirin delt fullness hard.

Cold un pumped taken at about 11am

[Gunhell]

whats your shoulder routine?

[Dawes]

whats your shoulder routine?

Db side raises & Front raises 4x12
Upright rows 4x10-15
Face Pulls 4x10-15

MP when I feel like it, but other than that no direct pressing movement.

[CJOrion]

Sick chest mate

[ademyster]

Great work, shoulders and chest really pop!! Repped

[TomLynx]

dat flawless chest

[Edgaron]

Man, what the hell did you do? I thought vascularity was primarily genetic.

[FatGuyPower]

for 151 you look really thick.

I've seen a few pictures of guys that eat no carbs for a week, then carb up like crazy to take really crazy vascularity pics. you might try and give that a shot, haha. Dieting for a few weeks or w/e is hard, but pictures last forever.

[Dawes]

Man, what the hell did you do? I thought vascularity was primarily genetic.

well a lower body fat helps a lot, when I cut last year I was a lot more vascular than this and I seem to have retained a low body fat since. I have slow bulked up from then hence why my weight isn't massive but fat gains minimal.

[Dawes]

for 151 you look really thick.

I've seen a few pictures of guys that eat no carbs for a week, then carb up like crazy to take really crazy vascularity pics. you might try and give that a shot, haha. Dieting for a few weeks or w/e is hard, but pictures last forever.

Carb pumps are great, every once and a while I will eat 150-250g a couple of hours before a workout. The pumps are insane and the workouts greatly improved. I hardly have the time to be able to eat that much though most of the time, but would highly recommend when people are at lower body fat to see how much of a difference it makes visually.

[foreveryoung21]

whats your diet like man? low carb mostly?

[Dawes]

Tbh I don't have a diet, I don't really track macros either and only really try and aim for about 3000 cals.
I just guesstimate what I'm eating when I'm hungry, and try and keep protein relatively high.
I guess I would be hitting about 200-300g carbs but as I say I don't really stick to anything, just eat what I want when I'm hungry.

[oggoy]

nice progress defs mirin

[Senseipanda]

GJDM mirin pectorals

would like to know your chest routine

[Dawes]

GJDM mirin pectorals

would like to know your chest routine

Use Db's with slow controlled negatives, I could never get a feel for BB and it hurt my shoulder.
Typically:
DB Flat: 4x8-12
DB Incline: 4x8-12
DB Flys: 3x10-15
Slow negatives again, but try and get really deep so use a light weight. It should really burn. I like to do them on a slight incline as well.
Dips: 3xBW
Cable Cross Overs: 2x8-12

[epox4life]

Great job! You certainly do look bigger than 151lbs.