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12-28-2012, 02:59 AM
#121
Registered User
*Competing in the 212 Division* - Hidetada
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12-28-2012, 10:44 AM
#122
Pre Contest
" "Top 6 easy" my feelings on making it to top 10 " - Ronny Rockel
For those who don't know what I'm talking about....only if you knew..
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12-28-2012, 10:48 AM
#123
GOON SQUAD
"Overcoming Gyno" - Franco Columbu
~Jesus Christ Is My Savior Crew~
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12-28-2012, 11:43 AM
#124
Registered User
"Building a good relationship with IFBB" - Lee Priest
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12-28-2012, 02:34 PM
#125
do i have brotential
"I actually did consult my doctor before starting a training/diet program" -- every bodybuilder ever
I don't know if this falls into the category but I heard prostate isn't kept healthy if constant pressure is done on it, I heard it is one of issues for many bikers. Not sure if the pressure from heavy military press puts many pressure on prostate, but according to my personal experience, I think it does, if I sit straight on the bench instead of sitting like inclined bench manner (I can feel the pressure around my prostate if I am sitting vertically with heavy military press)
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12-29-2012, 08:56 AM
#126
Registered User
*Using bath towels while Training* - Jay Cutler
*Don't drop the Weights* - Ronnie Coleman
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12-29-2012, 09:07 AM
#127
Registered User
"Form For Function" Branch Warren and Johnnie Jackson
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12-29-2012, 03:06 PM
#128
Registered User
" No-Nonsense Bodybuilding" by Kai Greene
I kid, I kid, I'm a huge fan
Weight on the bar, food in your stomach, more of both = more muscle. Don't make this harder than it is. - VikingMan
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12-29-2012, 04:17 PM
#129
Registered User
"How to really earn a posing award"- Branch Warren
NASM Certified Personal Trainer
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12-29-2012, 08:51 PM
#130
GOON SQUAD
"How to maintain your physique" - Branch Warren
~Jesus Christ Is My Savior Crew~
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12-29-2012, 10:48 PM
#131
Registered User
"Following Bodybuilding.com Training Trends and Excelling at Bodybuilding" -Any training system touted on Bodybuilding.com by a natural competitor.
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12-29-2012, 10:56 PM
#132
Registered User
*Increasing the Popularity of Female Bodybuilding* - Female Bodybuilders
*My Diet without Onions* - Jay Cutler
*Training Without doing The Bench Press* - Nubret & Bertil Fox
*No Deadlifts!* - JOJ
*Not Taking Forums too Personally* - Phil Heath
*Beating Someone, ANYONE in a contest* - J Genova
*Hair Treatment* - Ray, Dillet, Wheeler
*An Objective Look At Dennis Wolf* - RommyRomboid
Last edited by sexnews; 12-31-2012 at 12:59 AM.
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12-30-2012, 12:05 AM
#133
do i have brotential
"Respecting Boundaries: How I Learned To Mind My Own Business" -- Dave Palumbo
I don't know if this falls into the category but I heard prostate isn't kept healthy if constant pressure is done on it, I heard it is one of issues for many bikers. Not sure if the pressure from heavy military press puts many pressure on prostate, but according to my personal experience, I think it does, if I sit straight on the bench instead of sitting like inclined bench manner (I can feel the pressure around my prostate if I am sitting vertically with heavy military press)
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12-31-2012, 07:30 PM
#134
Registered User
*The Art of Being Taken Seriously* - J Genova
*Sets of 12 - 15 Reps* - J Genova
*Getting Tested in the WBF* - Gary Strydom
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12-31-2012, 07:46 PM
#135
Registered User
Effectively Shaving the Dome Bald - Kai Greene
Crouched Posing for the Short Bodybuilder - Arnold Schwarzenegger
7 Days to a Cleaner Digestive System - Any current IFBB Pro
Volume Training for Dummies - Dorian Yates
Vascularity - Jay Cutler
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12-31-2012, 09:40 PM
#136
Registered Bulker
Training a lagging upper chest- Franco columbu
Scary weak stats-
Bench- 75x8
Squat 105x8
Dead-105x7
13 years old
Myfitnesspal:adamc314
122 pounds
++ Positive Crew++
Barely Green crew
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12-31-2012, 10:19 PM
#137
Registered User
Originally Posted by accace
Training a lagging upper chest- Franco columbu
Doesnt make sense... He'd be the perfect author. Same with the Dorian Yates "Volume for dummies"
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12-31-2012, 11:27 PM
#138
Registered User
Originally Posted by Jaixs
Doesnt make sense... He'd be the perfect author. Same with the Dorian Yates "Volume for dummies"
Of course my Dorian Yates quote makes little sense when you are not the brightest bulb on the christmas tree.
It would be the shortest book BECAUSE DORIAN DID NOT DO VOLUME TRAINING.
Better?
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12-31-2012, 11:55 PM
#139
Registered User
Originally Posted by SupaaJ
Of course my Dorian Yates quote makes little sense when you are not the brightest bulb on the christmas tree.
It would be the shortest book BECAUSE DORIAN DID NOT DO VOLUME TRAINING.
Better?
Herp derp, thank you for explaining, NOW I finally get it!!!
-.-
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01-01-2013, 12:24 AM
#140
Registered User
*Owning a Successful Gym* - Vic Martinez
*Having the Face of a GQ Model* - Hubert Metz
*Controlling Your Farts* - M Ruhl
*Injury Free Squats* - JP Fux
Last edited by sexnews; 01-01-2013 at 07:29 AM.
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01-01-2013, 10:13 AM
#141
Registered User
Essential Fruits - kai greene
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01-02-2013, 06:46 AM
#142
Registered Snoozer
"Being a forum Lurker"- Sexnews
I Discovered A Meal Between Breakfast And Brunch
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01-02-2013, 06:59 AM
#143
Registered User
"My entire Bodybuilding Knowledge" - Luckynumber13As
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01-02-2013, 08:26 AM
#144
Registered User
*Safe Driving* - Flex Wheeler & Todd Jewell
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01-02-2013, 02:13 PM
#145
Pre Contest
"Shawn Ray" - Dorian Yates
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01-02-2013, 03:39 PM
#146
Registered User
Originally Posted by TTimmerman
"My entire Bodybuilding Knowledge" - Luckynumber13As
So true !!!
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01-02-2013, 03:55 PM
#147
Team Heath
Originally Posted by TTimmerman
"My entire Bodybuilding Knowledge" - Luckynumber13As
pwned!
Rep Back 500+
After your post I focused on more what Jay is eating, from what he has on the kitchen top has anyone noticed that he does not have enough water??, a 500ml bottle of water would not be enough with that big bowl of oats and the fried stuff. Everyone knows Americans prefer coffee to tea, so lets assume the red and black mug has coffee in it, coffee will not dehydrate Cutler, it only has a mild diuretic effect but nor will it hydrate his body. . - RommyRomboid
193.5/180lbs
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01-02-2013, 04:58 PM
#148
Registered User
Insulin free bodybuilding. By phil Heath.
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01-02-2013, 05:03 PM
#149
Registered User
"How to perfectly inject oil in the biceps in order to defeat freaky armed proteges" by jay cutler
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01-02-2013, 11:28 PM
#150
Not even my final form
Being a good-faith opponent and not manipulating your opponents - By Arnold Schwarzenegger.
Training in an Orthadox and previously established manner - By Mike Mentzer
If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081
Greekmanman - "I'd recommend using what the research suggests is most optimal for the majority of trainees as chances are you fall in line with most. After several months, gauge your progress against what you had been doing before. If you make better progress, great. If not, time to experiment with higher volumes, lower volumes, higher frequencies, lower frequencies etc."
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