UG Nation -- Bandz a make her dance

[SpoiledUp]

killing animals in the woods

THIS

Thankful to have a job.

THIS, we get resumes by the truck loads. Lots of people out of work around here.


Morning UG

[Procta]

in for Atlanta and Denver, Super Bowl

[blkbelt42]

new teen misc?

[SpoiledUp]

TIME TO BLEED!








Venison, was lazy and just baked it in the oven.




no homo

[Procta]

penor shaped meat....figures

[SpoiledUp]

penor shaped meat....figures

Somehow I knew you would be the first!

[ChargerOn22s]

Somehow I knew you would be my first!

lol


Morning homos

[blkbelt42]

penor shaped meat....figures

you know you want it



looks awesome....can I still call "no homo"?

[Trapstar4.4]

damn i want some of that venison.

I have Atlanta and Denver in the Superbowl

Great Ravens game today, the city was going crazy

really? damn man if we can just win the first playoff game, our guys will settle in and get it done.
the falcons are really motivated though because everybody know what happens if they lose their first playoff game again.

the guys are doing things a bit differently than last time. they are practicing hard on both off weeks, which is nice to hear. they should be pretty warm coming out. thank god this game is at home. that dome is going to be even more nuts than when peyton came to town early this year. never heard it so loud in my life.

we torched their defensive backfield last year with a poverty offensive coordinator, so im hoping that we can do even better. they have to bottle up Lynch and they will be fine. easier said than done though, but at least they have been pretty stout since our stud middle LB came back

seahawks lost Clemons last night and im wondering if they are flying back to seattle then traveling to atl. that doesnt seem like a great idea IMO. should be interesting

Also had a bowl of carne asada fries from my deep fryer I bought today. Drank two pacifico's as well.

ooh you bought a deep fryer. man when we were in school, the roommates and I borroed a deep fryer from a friend for a superbowl party. he left it for a few weeks and we ended up frying everything lol. oreos, wings, twinkies, etc. food tastes so damn good out of a fryer. dont get too crazy lol

[SpoiledUp]

lol


Morning homos

icwutudidthar/negged.

you know you want it



looks awesome....can I still call "no homo"?

Depends on how you eat it!

[Trapstar4.4]

I was squatting heavy (relatively, some of you *******s are beastly, so it really wasnt that much) and tweaked my knee. im sure i broke form. fck i just got motivated to keep upping the weight. i just hope that it is small. i only felt it when i went over to the hack squat and leg press. I dont feel it when i walk or anything.

i want maximum aestheticism when i break out the vnecks/shorts/flip flops this spring/summer

[SpoiledUp]

I was squatting heavy (relatively, some of you *******s are beastly, so it really wasnt that much) and tweaked my knee. im sure i broke form. fck i just got motivated to keep upping the weight. i just hope that it is small. i only felt it when i went over to the hack squat and leg press. I dont feel it when i walk or anything.

Where was the pain? Front, back, inside, outside?

[ZBlacktt]

in for Atlanta and Denver, Super Bowl

Fewest points scored on a D this whole year...... Seattle. Just saying. Meanwhile ATL only has 7 points more scored all year. This be the season of the rookies.

[BabyGunz76]

Fuu downtown San Diego traffic do not want the next three days while I'm at school :-/

[Dirk__Diggler]

Damn.... mini raid lastnight?

BCS tonight, who is watching?

[Trapstar4.4]

Where was the pain? Front, back, inside, outside?

its the front of my right knee. it ruined the rest of my workout
brb bodyweight squats and hamstring curls to finish up

Fewest points scored on a D this whole year...... Seattle. Just saying. Meanwhile ATL only has 7 points more scored all year. This be the season of the rookies.

me and you ******* lets do this!

[Trapstar4.4]

random comment. you guys who have decent calves are fcking LUCKY. im assuming you dont need or even care to work them right? so you can just focus on other things. mine arent small, pretty proportionate, but not impressive, they are just there and dont stand out as an attribute so i really mash them up


i look at dudes calves all the time with all kinds of envy. although i count my blessings because some black dudes have sticks for calves. coincidently in high school these were the guys that could dunk a basketball with ease. i know i know, calves obviously dont play a huge roll in jumping ability. if so, asians would dominate the high jump and other competitions

my asian friends have sick calves

edit
did i really just write that much solely on "calves". wow it has to be the meds

[SpoiledUp]

its the front of my right knee. it ruined the rest of my workout
brb bodyweight squats and hamstring curls to finish up

If you didn't hear/feel a pop and it isn't swelling, you'll probably be fine. RICE and light weight. Normally on the front it is your ACL or meniscus.

[BabyGunz76]

Damn.... mini raid lastnight?

BCS tonight, who is watching?

For the sake of the SEC I'd like to see Alabama win. But for some reason I would be fine seeing Norte dame win too. Still bummed Georgia didn't win the SEC title game. We could be playing today :-(

[audieswu]

I was squatting heavy (relatively, some of you *******s are beastly, so it really wasnt that much) and tweaked my knee. im sure i broke form. fck i just got motivated to keep upping the weight. i just hope that it is small. i only felt it when i went over to the hack squat and leg press. I dont feel it when i walk or anything.

i want maximum aestheticism when i break out the vnecks/shorts/flip flops this spring/summer

Dang bro are you alright?

Most likely you are squatting/leg pressing where your knees goes past your toes which is a no no for me since I have a bad left knee. Going past to your knees degrades the ligaments in time.

Try squatting next time using a smith machine putting your feet about a foot step infront of your legs. The lower you go on those the more you emphasize which targeted leg muscle group you'd like to develop. Below parallel more on hammies/glutes development, parallel with narrow stance more on outer sweep development. Toes slight pointing out with parallel stands more on the tear drop and inner thigh.

Try that and use less weight to begin which just to see how your knee feels.

random comment. you guys who have decent calves are fcking LUCKY. im assuming you dont need or even care to work them right? so you can just focus on other things. mine arent small, pretty proportionate, but not impressive, they are just there and dont stand out as an attribute so i really mash them up


i look at dudes calves all the time with all kinds of envy. although i count my blessings because some black dudes have sticks for calves. coincidently in high school these were the guys that could dunk a basketball with ease. i know i know, calves obviously dont play a huge roll in jumping ability. if so, asians would dominate the high jump and other competitions

my asian friends have sick calves

edit
did i really just write that much solely on "calves". wow it has to be the meds

LOL it's the stereotype for sure. I have decent calves but still not as impressive as I want them to be so I hit them hard twice a week.



Morning all!

[ZBlacktt]

Fuu downtown San Diego traffic do not want the next three days while I'm at school :-/

Used to live there. The weather is oh so nice though, beaches, etc.

[ZBlacktt]

its the front of my right knee. it ruined the rest of my workout
brb bodyweight squats and hamstring curls to finish up


me and you ******* lets do this!

So this is the year of retire I see..... Ray Lewis and Tony G. Still think Tony should come back to his real team KC and retire right.

[Trapstar4.4]

If you didn't hear/feel a pop and it isn't swelling, you'll probably be fine. RICE and light weight. Normally on the front it is your ACL or meniscus.

damn, i guess that was my warning. im almost positive that i broke form. gotta stop that sht

For the sake of the SEC I'd like to see Alabama win. But for some reason I would be fine seeing Norte dame win too. Still bummed Georgia didn't win the SEC title game. We could be playing today :-(

lol man we had our annual meeting here at work a few weeks ago and we do personal introductions. yeah like 500 people have to stand up 1 by 1 and introduce themselves :\
but this one guy stood up and said, "Hi I'm ____ and im still fired up from that SEC championship game. come on man spike the ball, just spike the damn ball!"

it was hilarious because he was looking down AT the mic with his head shaking all pissed off. his voice even squeaked a little. so many lulz were had. you know youre in the south when somebody mentions the SEC championship at a corporate meeting. lmao

[BabyGunz76]

Zblack you know it sucks haha! But the weather is great for golf so I do love some stuff out here.

Trap man I miss it brother I want to move back very bad. Hopefully after my tour in SD I can get back to the dirty south or close by! Look for me on the ball fields I'll be the crazy mofo screaming yolo running acrossed football fields haha.

[Trapstar4.4]

Damn.... mini raid lastnight?

BCS tonight, who is watching?

im going to tune in to see where it goes. i give ND more of a shot than most. if this was 2011 BAMA squad then i wouldnt, but i expect ND to put up a legit fight and even possibly win

Dang bro are you alright?

Most likely you are squatting/leg pressing where your knees goes past your toes which is a no no for me since I have a bad left knee. Going past to your knees degrades the ligaments in time.

Try squatting next time using a smith machine putting your feet about a foot step infront of your legs. The lower you go on those the more you emphasize which targeted leg muscle group you'd like to develop. Below parallel more on hammies/glutes development, parallel with narrow stance more on outer sweep development. Toes slight pointing out with parallel stands more on the tear drop and inner thigh.

Try that and use less weight to begin which just to see how your knee feels.



LOL it's the stereotype for sure. I have decent calves but still not as impressive as I want them to be so I hit them hard twice a week.



Morning all!

ah, good stuff. yeah im sure i leaned forward a couple of times. i gotta STAY BACK and will concentrate on that next time for sure

So this is the year of retire I see..... Ray Lewis and Tony G. Still think Tony should come back to his real team KC and retire right.

yeah I actually hoping that he gives it another go. 1 more year man! please!

Zblack you know it sucks haha! But the weather is great for golf so I do love some stuff out here.

Trap man I miss it brother I want to move back very bad. Hopefully after my tour in SD I can get back to the dirty south or close by! Look for me on the ball fields I'll be the crazy mofo screaming yolo running acrossed football fields haha.

haha indeed!
damn that was an abrupt trip to banned camped wtf

[PLANETGETLOW]

Mondaaaaaaayyyyyyyyyyy

[|ceman]

steel cut oat, protein shake, vitamins down the hatch.
On my way to another 5AM day at work.
Busy as heck and labor problems- STILL no replacement boss, and the other guy (3rd of 3) is on vacation. I have 2 people in the office to help, neither which know enough to really help me.

Thankful to have a job.

Morning, UG. And TP.

Hang in there Big Fella.

in for Atlanta and Denver, Super Bowl

No Jacksonville?

random comment. you guys who have decent calves are fcking LUCKY. im assuming you dont need or even care to work them right? so you can just focus on other things. mine arent small, pretty proportionate, but not impressive, they are just there and dont stand out as an attribute so i really mash them up


i look at dudes calves all the time with all kinds of envy. although i count my blessings because some black dudes have sticks for calves. coincidently in high school these were the guys that could dunk a basketball with ease. i know i know, calves obviously dont play a huge roll in jumping ability. if so, asians would dominate the high jump and other competitions

my asian friends have sick calves

edit
did i really just write that much solely on "calves". wow it has to be the meds

The single biggest time for calves is to stretch and pause at the bottom. Calves need a full range of motion and a good 1-2 second pause at the bottom. Reason is that the achilles tendon is a great shock absorber and is designed to return energy from a stretched position when you walk or run. To get good calf growth, you don't want your achilles tendon doing the work, so pause and let the kinetic energy de-load and then use the muscle to raise the leg. Slow contraction with a slow descent and a good pause will make a big difference.

[ZBlacktt]

So that's what those implants look like installed. Not sure if want. Does Ice-T have those patented?

[Procta]

No Jacksonville?

negs!!

I think the Jaguars will name a new GM on Thursday

So that's what those implants look like installed. Not sure if want. Does Ice-T have those patented?

looks like fun if you are into caressing silicone

[ZBlacktt]

negs!!

I think the Jaguars will name a new GM on Thursday

looks like fun if you are into caressing silicone

You could get a rhythm going and ride the wave.


Jags get the second pick?