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  1. #241
    Banned blkbelt42's Avatar
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    Originally Posted by Hosum View Post
    I use Waze....
    \
    very cool app

  2. #242
    The cut continues... AlbinoGerbil's Avatar
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    Originally Posted by |ceman View Post
    Family history on both sides bodes well. Grandparents and great grandparents lived into late 80s. May as well give it a try, right?
    Indeed.
    ★cVc★

    Every sixty seconds in Africa, a minute passes.

  3. #243
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    Originally Posted by AlbinoGerbil View Post
    Indeed.
    I 2nd the motion.

  4. #244
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by DanND33 View Post
    this, diet starts today, gonna get all Machinist for my Mexico trip!!!!
    x2. I am getting all my bulk in now before the new year. Once new year is here, time to cut again.



    Morning guys!! Who else is at work besides me?
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  5. #245
    Moderator InvidGurab's Avatar
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    Originally Posted by New Evolution View Post
    x2. I am getting all my bulk in now before the new year. Once new year is here, time to cut again.

    Morning guys!! Who else is at work besides me?
    I'm on perma-bulk

    I'm at work, it's raining outside and it's slow as hell here.

  6. #246
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by InvidGurab View Post
    I'm on perma-bulk

    I'm at work, it's raining outside and it's slow as hell here.
    I am on forever cut but taking a break right now.

    x2 on slowness. Going to work on my annual review while I can.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  7. #247
    The Bleeder™ SpoiledUp's Avatar
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    Originally Posted by New Evolution View Post
    x2. I am getting all my bulk in now before the new year. Once new year is here, time to cut again.



    Morning guys!! Who else is at work besides me?
    I'm at work, it's raining outside and it's slow as hell here. Going to work on my annual review while I can.

  8. #248
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by SpoiledUp View Post
    I'm at work, it's raining outside and it's slow as hell here. Going to work on my annual review while I can.
    Why you bleeding again? Is that time of the month already? :}
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  9. #249
    The Bleeder™ SpoiledUp's Avatar
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    Originally Posted by New Evolution View Post
    Why you bleeding again? Is that time of the month already? :}
    Close....the week before is always a bitch.

  10. #250
    Banned SquatTilYouDrop's Avatar
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    Originally Posted by New Evolution View Post
    Why you bleeding again? Is that time of the month already? :}
    It's called periodization training.

  11. #251
    keep calm & matz on.. TheMatzah's Avatar
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    Originally Posted by SquatTilYouDrop View Post
    It's called periodization training.
    also dtp
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  12. #252
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    x2. I am getting all my bulk in now before the new year. Once new year is here, time to cut again.

    Morning guys!! Who else is at work besides me?
    At work today. It's was snowing this morning too.

    Originally Posted by SquatTilYouDrop View Post
    It's called periodization training.
    LOL This.
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  13. #253
    keep calm & matz on.. TheMatzah's Avatar
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    Originally Posted by audieswu View Post
    At work today. It's was snowing this morning too.

    .



    lolz





    and damn fine
    http://www.diannadahlgren.com/
    Last edited by TheMatzah; 12-26-2012 at 11:08 AM.
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  14. #254
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by SpoiledUp View Post
    Close....the week before is always a bitch.
    LOL

    Originally Posted by SquatTilYouDrop View Post
    It's called periodization training.
    LOL I sea wut you did dere. LOL


    Originally Posted by audieswu View Post
    At work today. It's was snowing this morning too.



    LOL This.
    Pic of said snow?
    If motivation comes in a liquid form, it would be dripping off my fingers tips.

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  15. #255
    I Defy Gravity Chris Partlow's Avatar
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    Originally Posted by TheMatzah View Post
    Ya man. Those first few days I had huge headaches. Had to open the feed window to 10 hrs. I'm slowly going to 8 hrs week by week. I'm a greedy sob.

    Been studying the site on methods. Can you share a simple day of feeding? I know I've gotta axe those pop tarts.
    Recently it's been:

    Workout at 10am fasted
    Aminos during workout
    First meal at 12pm post workout (big meal)
    Small meal at 5:00pm
    Last meal at 7:30pm (somewhat large)
    Fast from 8pm to 12pm

    Other times due to work it's:

    First meal at 12:00pm
    Small meal at 5:00pm
    Workout
    Last and largest meal at 7:30pm

    I eat the same amount of food within that window as if I was eating 5 or 6 smaller meals a day. I'm sure you know about IIFYM, so you can eat pop tarts, just fit it into your macros. A lot of people think that IF means you can eat whatever and however much you want as long as it's in that 8 hr period.
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  16. #256
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post

    Pic of said snow?
    I didn't take a pic of the snow since we get it here quite often. It was just few flurries most of it dried up now.

    Originally Posted by Chris Partlow View Post
    Recently it's been:

    Workout at 10am fasted
    Aminos during workout
    First meal at 12pm post workout (big meal)
    Small meal at 5:00pm
    Last meal at 7:30pm (somewhat large)
    Fast from 8pm to 12pm

    Other times due to work it's:

    First meal at 12:00pm
    Small meal at 5:00pm
    Workout
    Last and largest meal at 7:30pm

    I eat the same amount of food within that window as if I was eating 5 or 6 smaller meals a day. I'm sure you know about IIFYM, so you can eat pop tarts, just fit it into your macros. A lot of people think that IF means you can eat whatever and however much you want as long as it's in that 8 hr period.
    Nice I'm not doing IF now. But I did a year or so ago and made good progress on my cut/recomp.

    I agree with you some peeps think of IF that they can eat whatever they want. Not the case it still has to fit the Macros.

    I just finished eating my Low Fat Pop Tarts nom nom nom
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  17. #257
    I am Bomani Jr. Trapstar4.4's Avatar
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    slow as sht here at work also. might as well be a holiday. i wonder if if's going to be a ghost town like this for the rest of the week
    It's rainin' negs! Hallelujah!

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  18. #258
    keep calm & matz on.. TheMatzah's Avatar
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    Originally Posted by Chris Partlow View Post
    Recently it's been:

    Workout at 10am fasted
    Aminos during workout
    First meal at 12pm post workout (big meal)
    Small meal at 5:00pm
    Last meal at 7:30pm (somewhat large)
    Fast from 8pm to 12pm

    Other times due to work it's:

    First meal at 12:00pm
    Small meal at 5:00pm
    Workout
    Last and largest meal at 7:30pm

    I eat the same amount of food within that window as if I was eating 5 or 6 smaller meals a day. I'm sure you know about IIFYM, so you can eat pop tarts, just fit it into your macros. A lot of people think that IF means you can eat whatever and however much you want as long as it's in that 8 hr period.
    Sweet. So I train at 6 am fasted, use a pre and AminoX intra, should my largest meal come post training? Then again at the end of the window?
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  19. #259
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by TheMatzah View Post
    Sweet. So I train at 6 am fasted, use a pre and AminoX intra, should my largest meal come post training? Then again at the end of the window?
    How many hours is your fasted window? Usually 15-16 hours will do an 8-hour feeding window. You don't have to have your largest meal come post training but you can if that's what you desire and most likely will want
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  20. #260
    just skip it |ceman's Avatar
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    Originally Posted by TheMatzah View Post
    Sweet. So I train at 6 am fasted, use a pre and AminoX intra, should my largest meal come post training? Then again at the end of the window?
    Having an AM feeding window can be tough both socially and psychologically (most people generally report hunger easier to control in the AM than the PM).
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  21. #261
    keep calm & matz on.. TheMatzah's Avatar
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    changing it a bit now, but plan to do something like 7pm-11am but am thinking that's too far from end of training (7am)

    Originally Posted by audieswu View Post
    How many hours is your fasted window? Usually 15-16 hours will do an 8-hour feeding window. You don't have to have your largest meal come post training but you can if that's what you desire and most likely will want
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  22. #262
    keep calm & matz on.. TheMatzah's Avatar
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    Originally Posted by |ceman View Post
    Having an AM feeding window can be tough both socially and psychologically (most people generally report hunger easier to control in the AM than the PM).
    yup it sure is, aminos keep me held over but by 11am im ready to dig in
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  23. #263
    Banned blkbelt42's Avatar
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    Originally Posted by |ceman View Post
    Having an AM feeding window can be tough both socially and psychologically (most people generally report hunger easier to control in the AM than the PM).
    that's how I am, I can easily go without food until about 3 or 4 and then it's on!

  24. #264
    keep calm & matz on.. TheMatzah's Avatar
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    Originally Posted by blkbelt42 View Post
    that's how I am, I can easily go without food until about 3 or 4 and then it's on!
    damn, u no eat longtime
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  25. #265
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    Congratulations to Gentao for kicking my butt in the finals of our FF league this year. Thanks to the other UGers for letting me participate.

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  26. #266
    Old School ZBlacktt's Avatar
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    Daughter is not digging the new phone. Says it's to big and sticks out her back pocket. What is trendy and new also has to be fashion acceptable. Say's it looks to big in her hand.... Mind was not ready for this.... So her and the wife might be switching out.
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  27. #267
    Say say say Hosum's Avatar
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    Originally Posted by ZBlacktt View Post
    Daughter is not digging the new phone. Says it's to big and sticks out her back pocket. What is trendy and new also has to be fashion acceptable. Say's it looks to big in her hand.... Mind was not ready for this.... So her and the wife might be switching out.
    What did you get her, a Note 2?
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  28. #268
    I Defy Gravity Chris Partlow's Avatar
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    Originally Posted by TheMatzah View Post
    Sweet. So I train at 6 am fasted, use a pre and AminoX intra, should my largest meal come post training? Then again at the end of the window?
    Below...

    Originally Posted by |ceman View Post
    Having an AM feeding window can be tough both socially and psychologically (most people generally report hunger easier to control in the AM than the PM).
    Originally Posted by audieswu View Post
    How many hours is your fasted window? Usually 15-16 hours will do an 8-hour feeding window. You don't have to have your largest meal come post training but you can if that's what you desire and most likely will want
    This. It's always nice to have a big meal afterwards, and I am more lenient with carbs in a post workout meal.

    Post workout is the largest, then the smallest, then a medium size for my final meal. You can play with the meal sizes to find what works

    Originally Posted by TheMatzah View Post
    changing it a bit now, but plan to do something like 7pm-11am but am thinking that's too far from end of training (7am)
    That should be fine, from lean gains:

    6 AM: 5-15 minutes pre-workout: 10 g BCAA.
    6-7 AM: Training.
    8 AM: 10 g BCAA.
    10 AM: 10 g BCAA
    12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
    Second meal at some point
    8-9 PM: Last meal before the fast.
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  29. #269
    The cut continues... AlbinoGerbil's Avatar
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    Originally Posted by ZBlacktt View Post
    Daughter is not digging the new phone. Says it's to big and sticks out her back pocket. What is trendy and new also has to be fashion acceptable. Say's it looks to big in her hand.... Mind was not ready for this.... So her and the wife might be switching out.
    What did you get your daughter?
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  30. #270
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by Chris Partlow View Post
    Below...

    This. It's always nice to have a big meal afterwards, and I am more lenient with carbs in a post workout meal.

    Post workout is the largest, then the smallest, then a medium size for my final meal. You can play with the meal sizes to find what works

    That should be fine, from lean gains:

    6 AM: 5-15 minutes pre-workout: 10 g BCAA.
    6-7 AM: Training.
    8 AM: 10 g BCAA.
    10 AM: 10 g BCAA
    12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
    Second meal at some point
    8-9 PM: Last meal before the fast.
    Man when I was doing IF I started doing it only on the weekends until I finally adjusted to my meal timing and started doing it daily.

    @Matz: Word of advice do it gradually bro like what I stated start over the weekend then gradually move to daily. You'll find it easier to adjust. Also when I first started I was taking an appetite suppressant just for like a week or two so I can stay sane. I don't know about you but you can't fuk with me and my food! lol

    Originally Posted by ZBlacktt View Post
    Daughter is not digging the new phone. Says it's to big and sticks out her back pocket. What is trendy and new also has to be fashion acceptable. Say's it looks to big in her hand.... Mind was not ready for this.... So her and the wife might be switching out.
    Boom! Same as it was back in '95 when I was in H.S.

    Tommy Hilfiger anyone?

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