UG Nation -- Bandz a make her dance

[PLANETGETLOW]

Uh Oh

[ZBlacktt]

Well, that looked painful.....

Hos, you'll hit the bench in no time my friend.

Good chops Audie.... thanks for the weather report.

[Bonecrshr]

mcafee net security installed, but before used that & Malwarebytes Anti-Malware,one other but forgot the name.

Microsoft Essentials for virus (Free -- Thanks BLKBELT) and Malwarebytes for spyware.

I'm currently looking for free malware/spyware software since Malwarebytes is no longer free but then again I think it's worth paying for the program since it's good.

I'll look into this Malwarebytes. dont mind paying for something if its worth it.

still looking at others as well. may just stick with what I have. Thanks.

[audieswu]

lol bulking again I see

LOL

I think this bulk is one of my best actually. I held 205lbs pretty easy, strength is good, size is good, no injuries *knock on wood*, and I picked up some LBM. Sure, some is BF but I'll shed that soon. I'm tapering off of my bulk now, my kidneys have been a bit sore lately. I think the increased/prolonged macro intake is taking it's toll. And no, I'm not doing any orals

We no longer doing the pic thing anymore?

Cereal though, I'm going to do the lean bulk approach the next time I bulk up again. Cutting is still incredibly hard for me.

Uh Oh

[video=youtube;xZqEJ3ENsLk]http://www.youtube.com/watch?v=xZqEJ3ENsLk[video]

Oh snap! Supplies she didn't break her neck.

Well, that looked painful.....

Hos, you'll hit the bench in no time my friend.

Good chops Audie.... thanks for the weather report.

Sup Z how's weather up your way? 65 here today but with wind gust.

I'll look into this Malwarebytes. dont mind paying for something if its worth it.

still looking at others as well. may just stick with what I have. Thanks.

Malwarebytes is pretty solid. Yeah I'm the same way if it works I don't mind paying for it.

[Hosum]

I think this bulk is one of my best actually. I held 205lbs pretty easy, strength is good, size is good, no injuries *knock on wood*, and I picked up some LBM. Sure, some is BF but I'll shed that soon. I'm tapering off of my bulk now, my kidneys have been a bit sore lately. I think the increased/prolonged macro intake is taking it's toll. And no, I'm not doing any orals

LMAO, well, as you get older these things are significant!!

No, my goal has always been to look "different" than the average man. Not too mention, I'm too old to compete, I have too many old injuries, and honestly, I'm just not that disciplined with my diet. I'm pretty liberal

That's a feat man, not easy putting up 315. I will do it once again!

I'll look into this Malwarebytes. dont mind paying for something if its worth it.

still looking at others as well. may just stick with what I have. Thanks.

Super Anti Spyware is pretty good too.

Well, that looked painful.....

Hos, you'll hit the bench in no time my friend.

Good chops Audie.... thanks for the weather report.

Thanks man, I can get a few now, but trying for 5 is difficult.

Malwarebytes is pretty solid. Yeah I'm the same way if it works I don't mind paying for it.

Try Super Anti Spyware too.

[ZBlacktt]

Weather here????? Just think rain and that's it.

[audieswu]

That's a feat man, not easy putting up 315. I will do it once again!


Super Anti Spyware is pretty good too.


Thanks man, I can get a few now, but trying for 5 is difficult.

Try Super Anti Spyware too.

Thanks for the tip twin.

[jwdjrs]

Weather here????? Just think rain and that's it.

Mid 60's here, storms coming in late tonight. Then back to the cold ass weather Jerry

[Hosum]

Thanks for the tip twin.

no problem

Mid 60's here, storms coming in late tonight. Then back to the cold ass weather Jerry

We're getting the same weather pattern here in the midwest.

[jwdjrs]

I put up 310 last week for a couple of reps.....it's been a LONG time since I've attempted any kind of PR because I don't train like that anymore. I was just feeling good and happen to have a spotter handy.

Nice job man !!

I close grip benched 305 about a month ago, then dropped down and did a set of close grip 230 x 10. Heaviest weight I've used since my shoulder surgery a year ago

[audieswu]

Nice job man !!

I close grip benched 305 about a month ago, then dropped down and did a set of close grip 230 x 10. Heaviest weight I've used since my shoulder surgery a year ago

Strong tri's/delts of peace brah.

[jwdjrs]

We're getting the same weather pattern here in the midwest.

I can't wait for spring to get here !!

[Bonecrshr]

I can't wait for spring to get here !!

an amazing 75 degrees here. I can't believe it. definitely spring-type weather. not complaining at all tho. :}

[New Evolution]

There are some strong ass guys in here. When will it be my turn?

[Procta]

There are some strong ass guys in here. When will it be my turn?

Feb 2007

[audieswu]

^^^Dafuq with the one liner's cuzzz.

[jwdjrs]

Feb 2007

The date you came out of the closet ??

[ChargerOn22s]

^^^Dafuq with the one liner's cuzzz.

He's busy fapping to gingers

[audieswu]

he's busy fapping to gingers

lol

[Procta]

^^^Dafuq with the one liner's cuzzz.

dont hate

The date you came out of the closet ??

the day I realized jwdjrs was used to knock down pins in a midget bowling tournament

He's busy fapping to gingers

thats brutal man

[New Evolution]

Feb 2007

feelsbadman.jpg knowing the date has passed.

The date you came out of the closet ??

He's busy fapping to gingers

LOL

[AlbinoGerbil]

The date you came out of the closet ??

He saw his shadow and BOOM, 6 more years of Procta.



:}

[|ceman]

The date you came out of the closet ??

One year on bb.com turned him into teh ghey.

[blkbelt42]

There are some strong ass guys in here. When will it be my turn?

I'm filling your sandbag as I type sir

[TheMatzah]

I'm filling your sandbag as I type sir

u and evo should be train past the pain crew and 5day rehab..

nuts, im still dealing with this,5 months later

[blkbelt42]

Microsoft Essentials for virus (Free -- Thanks BLKBELT) and Malwarebytes for spyware.

I'm currently looking for free malware/spyware software since Malwarebytes is no longer free but then again I think it's worth paying for the program since it's good.

I don't even use mbam any longer, MSE takes care of everything now.

[audieswu]

I don't even use mbam any longer, MSE takes care of everything now.

Gotcha. MSE has been good for sure.

dont hate

[blkbelt42]

lol^^^ why is proc touchin that lady??

[Procta]

audi, you have an odd taste in women

[ZBlacktt]

Mid 60's here, storms coming in late tonight. Then back to the cold ass weather Jerry

You guys have 4 seasons. Nice blue grass rolling hills, lol.