I love going out, I leave the house at around 10PM and return around 4AM. So that's 6 hours out on average, and around 4-5 hours in venue, where I don't have the possibility to eat anything.
I don't usually drink much, on average I would say 1 or 2 drinks - sometimes 0, sometimes 4.
When I get home I usually eat some oatmeal, a peanutbutter sandwich or something like that.
I have a really hard time putting on weight, and everytime I get home, get around 8 hours of sleep and wake up, I weight and I have lost around 2 pounds! Is this muscle mass/fat/water weight? Is this really setting me back weight gaining wise?
What can I do to minimize weight loss when going out? (And no, I'm not quitting going it) What can I eat before going out, and what can I eat when I get back? And is there anything I can do throughout the night?
Thanks a lot!!! I really appreciate your help!
Thread: Going out in the weekends