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  1. #31
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Going to rock out three scoops Origin today for maximum cherry goodness, will have an update this evening!
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  2. #32
    Registered User ajerone's Avatar
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    Originally Posted by The Big Sleep View Post
    Going to rock out three scoops Origin today for maximum cherry goodness, will have an update this evening!
    Sounds epic, I have ventured to the land of 3 scoops and it is a great place to be!

    Smitty likes, and recommended to a few, and I love now, doing 2 scoops 30-45 minutes pre, and the third scoop 15-20 minutes pre. Really amazing energy that lasts!
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  3. #33
    Do I even lift? BenW22's Avatar
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    Originally Posted by ajerone View Post
    Sounds epic, I have ventured to the land of 3 scoops and it is a great place to be!

    Smitty likes, and recommended to a few, and I love now, doing 2 scoops 30-45 minutes pre, and the third scoop 15-20 minutes pre. Really amazing energy that lasts!
    ^^Must try!
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  4. #34
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    Originally Posted by ajerone View Post
    Sounds epic, I have ventured to the land of 3 scoops and it is a great place to be!

    Smitty likes, and recommended to a few, and I love now, doing 2 scoops 30-45 minutes pre, and the third scoop 15-20 minutes pre. Really amazing energy that lasts!
    3 scoops is around what 300mg of caffeine? i know its Di-Caffine or something different from regular caffeine correct ajerone? I cant wait to give this a shot in the future.
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  5. #35
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by ajerone View Post
    Smitty likes, and recommended to a few, and I love now, doing 2 scoops 30-45 minutes pre, and the third scoop 15-20 minutes pre. Really amazing energy that lasts!
    I just tossed all 3 scoops into 16oz of water and started sipping it on it about 45 minutes pre workout until the time I left for the gym today, seemed to work well

    Originally Posted by The Solution View Post
    3 scoops is around what 300mg of caffeine? i know its Di-Caffine or something different from regular caffeine correct ajerone? I cant wait to give this a shot in the future.
    Two scoops is 340mg of dicaffeine malate (which I think provides about 65-70% of that in actual caffeine). So three scoops is 510mg of DCM and probably a good 300-350mg of caffeine.

    Day 1 Week 1 DUP Volume Block



    Warm ups not listed
    Rest periods about 45-60s

    Squats (no belt): 175 x 5 for 8 sets

    Deadlifts (various stances, might convert to a sumo DL'er after how easy they felt): 225 x 5 for 8 sets

    Assistance Work:
    Chins (4:1:1 tempo, 20lb counterweight): 12 reps, 10 reps, 9 reps, 8 reps

    Calf Raises (4:1:1 tempo): 210 x 20 for 4 sets

    Hi-Pulley Rope Face Pull (2:1:1 tempo): 100 x 12 for 2 sets

    Origin Thoughts

    Felt great today. Thus begins my first workout of the DUP program I wrote up and Im looking forward to putting my body through hell these next couple of weeks

    Really felt some smooth, clean energy from the Origin today at the 3 scoop dosing. My motivation and focus were sky high too, and the gym was a ghost town so I just put on my headphones and got in the zone. Weights all felt relatively light, but after doing 16 sets of deads and squats it does get a bit exhausting haha. Tomorrow is bench and OHPs, looking forward to it!
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  6. #36
    Registered User _Smitty_'s Avatar
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    Originally Posted by ajerone View Post
    Smitty likes, and recommended to a few, and I love now, doing 2 scoops 30-45 minutes pre, and the third scoop 15-20 minutes pre. Really amazing energy that lasts!
    This is my "go to"... I'm even going to push that a bit and go with 2 scoops 45 minutes pre-, and then shoot a scoop immediately before training. Should provide some nice sustained energy.

    Originally Posted by The Big Sleep View Post
    Thus begins my first workout of the DUP program I wrote up and Im looking forward to putting my body through hell these next couple of weeks
    I like your set up here... No bullsh't, no fluff. Keeping it simple.

    And you're close, 3 scoops of Origin will award 382mg net caffeine... It feels more like 250, though, thanks to the theanine.
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  7. #37
    Registered User eric40817's Avatar
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    Originally Posted by _Smitty_ View Post
    This is my "go to"... I'm even going to push that a bit and go with 2 scoops 45 minutes pre-, and then shoot a scoop immediately before training. Should provide some nice sustained energy.



    I like your set up here... No bullsh't, no fluff. Keeping it simple.

    And you're close, 3 scoops of Origin will award 382mg net caffeine... It feels more like 250, though, thanks to the theanine.
    That's a good idea with the 2 scoops and then 1.

    I too like your training split man. I'm a big fan of the basics. I respond much better to the basics than the complicated splits. Gym was empty today for me too. Not looking forward to the new year when all these resolution people start coming in
    Last edited by eric40817; 12-31-2012 at 07:03 AM.
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  8. #38
    Brand in Black qstick99's Avatar
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    What's going on in here brotha! Some new prod to try, looking forward to seeing the effects
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  9. #39
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by _Smitty_ View Post
    I like your set up here... No bullsh't, no fluff. Keeping it simple.

    And you're close, 3 scoops of Origin will award 382mg net caffeine... It feels more like 250, though, thanks to the theanine.
    Thanks Smitty. Im actually going back to 5/3/1 after some feedback from others in my log. A DUP program will definitely be something I do when Im more advanced though

    Originally Posted by eric40817 View Post

    I too like your training split man. I'm a big fan of the basics. I respond much better to the basics than the complicated splits. Gym was empty today for me too. Not looking forward to the new year when all these resolution people start coming in
    Yea thats why I lift in my garage most days, no crowd, blast whatever music I want, grunt when I want, use chalk when I want, etc

    Originally Posted by qstick99 View Post
    What's going on in here brotha! Some new prod to try, looking forward to seeing the effects
    Thanks for checking it out Paul, this is some great stuff thus far
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  10. #40
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Training Monday, December 31st

    Alright guys, thus begins the amended new program. Got a lot of feedback about DUP being a bit beyond my experience, so yep, back to 5/3/1 (well actually Im doing 3/5/1 for Powerlifting but its pretty much the same thing).

    3/5/1 for Powerlifting Cycle 1 Week 1 Military Press

    Military Press (complete reset each rep)
    Barx12
    65x5
    -----
    75x3
    90x3
    100x11
    -->rep PR
    110x1 for 3 sets

    Klokov Press
    65x10 for 4 sets

    DB Hammer Curls (4:0:1 Tempo)
    32.5 x 10--2 sets

    Fat-Grip BB Curl (4:0:1 Tempo)
    55 x 12—4 sets

    Decline CG Bench (3:1:1 Tempo)
    115 x 6 for 6 sets in ~6 minutes (i.e. "666" style)

    Cool down
    Extreme Stretching-30secs each for delts, bis, tris

    Origin Thoughts: Did the same thing as yesterday (3 scoops in 16oz H2O). Felt great again! Hit a rep PR on the OHPs and kept an a solid pace throughout the workout. I don't really train for "pumps" but I do notice that my blood flow seems to be enhanced a bit since taking the Origin (likely do the citrulline).



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  11. #41
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    Nice work on the PR brotha! Numbers are looking good over the past few months, keep at it!
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  12. #42
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    Speaking generally, I don't get the whole "advanced program" thing... if you're comfortable going through, setting up, and performing within the program, then go for it. No need to switch up to something that might not be as conducive to your goal because it's a graded program.

    Sh't, the conjugate method (Westside) is supposedly an advanced program, but I absolutely loved it and made some phenomenal progress while on it.

    Simply put, and this isn't at all directed toward you, TBS, is if you enjoy doing something, then do it... regardless of whether or not others think you're up to or not up to the task.
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  13. #43
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    Originally Posted by _Smitty_ View Post
    Speaking generally, I don't get the whole "advanced program" thing... if you're comfortable going through, setting up, and performing within the program, then go for it. No need to switch up to something that might not be as conducive to your goal because it's a graded program.

    Sh't, the conjugate method (Westside) is supposedly an advanced program, but I absolutely loved it and made some phenomenal progress while on it.

    Simply put, and this isn't at all directed toward you, TBS, is if you enjoy doing something, then do it... regardless of whether or not others think you're up to or not up to the task.
    Always thought the same thing, only exception is with noobies to the weights. These things should be individualized and not so general.
    Benes
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  14. #44
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by Tyler44 View Post
    Always thought the same thing, only exception is with noobies to the weights. These things should be individualized and not so general.
    Couldnt agree more with both of you.

    Training Tuesday, January 2nd

    Yep, 3 scoops is officially where its at

    3/5/1 for Powerlifting Cycle 1 Week 1 Squats

    Squats (no belt)
    Barx12
    115x5
    140x5
    -----
    175x3
    190x3
    205x9
    -->rep PR, and I just squatted and pulled two days ago, so much for DUP being too "advanced"
    225x1 for 3 sets-->Felt like feathers

    Boring But Big Squats
    165x10 for 5 sets

    BB Calf Raise
    135 x 20--3 sets

    Sissy Squat
    30lb DBs x 15—3 sets

    Cool down
    2 mile walk
    Extreme Stretching-30secs each for Quads, Hams, Calves

    Origin Thoughts: Yep, the 3 scoop level is where its at with this stuff! Been having some awesome WOs since doing this dose so not changing it anytime soon. Felt amazing today. Im loving the L-theanine in this blend, keeps my focus and tranquility high throughout the workouts (almost a euphoric feeling).

    Today (Wednesday) is a much needed off day

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  15. #45
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    Might have to amend the serving size/servings per tub at this rate.

    And the BBB template to boot; you, sir, are getting laaarrrgerrr...

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  16. #46
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Lol, nice gif

    BBB and 3 scoops Origin is all a man needs!!
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  17. #47
    Do I even lift? BenW22's Avatar
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    In4squats@225feelinglikefeathers!!

    Glad to hear that 3 scoops is such a sweet spot.
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  18. #48
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by BenW22 View Post
    In4squats@225feelinglikefeathers!!

    Glad to hear that 3 scoops is such a sweet spot.
    Thanks Ben! Origin is no joke, great addition to the Genomyx lineup IMO
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  19. #49
    Registered User ajerone's Avatar
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    Originally Posted by The Big Sleep View Post
    Thanks Ben! Origin is no joke, great addition to the Genomyx lineup IMO
    Glad you're liking it neighbor!!
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  20. #50
    Registered User eric40817's Avatar
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    Originally Posted by The Big Sleep View Post
    Thanks Ben! Origin is no joke, great addition to the Genomyx lineup IMO
    After this, Ill be even more excited to see what Genomyx comes out with
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  21. #51
    Chef Bob The Solution's Avatar
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    Back a basic routine with one of the most legit companies backing you in origin = WINNING
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  22. #52
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by ajerone View Post
    Glad you're liking it neighbor!!
    Lol thanks bud, cold as hell over there too?

    Originally Posted by eric40817 View Post
    After this, Ill be even more excited to see what Genomyx comes out with
    Agreed, I hope they come out with some other flavors of this down the road too

    Originally Posted by The Solution View Post
    Back a basic routine with one of the most legit companies backing you in origin = WINNING
    This stuff is legit! Loving the hefty dose of CM in it too
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  23. #53
    Registered User _Smitty_'s Avatar
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    Originally Posted by The Big Sleep View Post
    Agreed, I hope they come out with some other flavors of this down the road too
    Me, too. I mean, I like the flavor and all, but tub after tub after tub would prove too much for my taste buds.
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  24. #54
    Strong Mind, Strong Body sdfan13's Avatar
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    What up, E!

    I'm in on this to follow your progress. I love me some Genomyx. Like Bob, SSV2 and Gut Health are both staples. I'm hoping Matt (dsade) brings back Gut Health someday. Until then, i've got about 8 more bottles stocked up

    Origin looks great. I love the simple profile, and the full disclosure! I'll have to pick me some up soon!
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  25. #55
    Chef Bob The Solution's Avatar
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    Originally Posted by sdfan13 View Post
    What up, E!

    I'm in on this to follow your progress. I love me some Genomyx. Like Bob, SSV2 and Gut Health are both staples. I'm hoping Matt (dsade) brings back Gut Health someday. Until then, i've got about 8 more bottles stocked up

    Origin looks great. I love the simple profile, and the full disclosure! I'll have to pick me some up soon!
    Now this must be my long lost brother! good thing i got about 12 bottles left
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  26. #56
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by _Smitty_ View Post
    Me, too. I mean, I like the flavor and all, but tub after tub after tub would prove too much for my taste buds.
    Exactly. No hate on the cherry flavor here, just love to see some variety in the taste area

    Originally Posted by sdfan13 View Post
    What up, E!

    I'm in on this to follow your progress. I love me some Genomyx. Like Bob, SSV2 and Gut Health are both staples. I'm hoping Matt (dsade) brings back Gut Health someday. Until then, i've got about 8 more bottles stocked up

    Origin looks great. I love the simple profile, and the full disclosure! I'll have to pick me some up soon!
    Welcome in J! Thanks for following

    Origin is the real deal, if you can nab a bottle its got my "seal of approval" on it
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  27. #57
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Training Thursday, January 3rd

    Mother of God this hurts. Had a mishap during my session today and dropped a 45lb plate down my leg and it crushed my toes. I really hope I can still deadlift tomorrow, my toes are still numb and walking is a bitch



    3/5/1 for Powerlifting Cycle 1 Week 1 Bench

    Bench
    Barx12
    95x8
    -----
    115x3
    135x3
    150x9
    -->rep PR, forgot how much I love this part of 5/3/1
    165x1 for 3 sets

    Boring But Big Bench
    125x10
    125x8 for 3 sets
    125x6

    Incline Skull Crushers (like the way these hit the tris)
    55 x 12--3 sets

    DB Laterals
    20lb DBs x 8—3 sets

    DB Kickbacks
    15 x 10 for 2 sets

    Cool down
    No cardio today as I could barely walk after the mishap
    Extreme Stretching-30secs each for Chest, Tris, Delts

    Origin Thoughts: Hit up the 3 scoops of Origin about 45 minutes preWO (finishing it up as I begin my session). Had a great workout aside from the plate mishap. My energy and focus got kind of fuzzy after I dropped the plate cus I thought I broke my foot and it hurt like hell. Luckily I was able to get my mind back on finishing up the weights and then took care of the injury.

    If my foot and shin aren't healed by tomorrow Ill probably forgo the deadlifting this week (which pains me to say cus deadlifts are my favorite exercise )

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  28. #58
    Strong Mind, Strong Body sdfan13's Avatar
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    Sorry to hear about the foot. Hopefully there's nothing broken in there. I can't imagine dropping a 45lb plate directly onto my foot.. yeouchhh.. Great work on the bench rep PR!
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  29. #59
    Registered User Meatie's Avatar
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    If 3 scuepe of origin is pretty nice and smooth
    what will give me that kill the waits feeling?
    FOUR SCUEPE ORIGIN?? FORE SCUEPE?
    Nope!
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  30. #60
    Registered User _Smitty_'s Avatar
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    Mother of God, sir... You should have that checked, not only for any broken bones, but that gash on your shin might need stitches.
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