My youngest Son ( 30, Phys-ed Teacher and Personal Trainer ), is staying with us for the holiday week.
That means workouts with Mr. Fitness..lol...he is really in such superb shape...
like many an original BB that veered towards fitness, he is bigger than the average fitness buff, but, seriously in such hard and perfect shape.
What is really interesting is his diet, as, he shoots for approximately TWICE the carbs that the does in Protein macros...and in his case, all natural type, or, organic carbs....there is very little junk in his diet, which is quite varied.
Being a little OCD, he is like clockwork with his meals and supps....
a good example of dedication if there ever were one...should be an interesting week doing workouts with him!
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Results 1 to 13 of 13
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12-23-2012, 07:55 AM #1Registered User
- Join Date: Jan 2004
- Location: Connecticut, United States
- Age: 73
- Posts: 12,657
- Rep Power: 50533
Working out with "Mr. Fitness"...lol....
Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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12-23-2012, 08:12 AM #2The Cake Is A Lie!
- Join Date: Sep 2007
- Age: 52
- Posts: 12,523
- Rep Power: 45576
He sounds like my former trainer. Should be a fun week.
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace
-O35 5'8" Crew- -Karl_Hungus Crew-
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12-23-2012, 08:38 AM #3AWOL
- Join Date: Feb 2007
- Posts: 3,133
- Rep Power: 21569
That's funny, my dirty bulk carbs are twice my protein intake too. Srs.
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12-23-2012, 08:57 AM #4Going back to beast mode
- Join Date: Jan 2006
- Location: Atlanta, Georgia, United States
- Age: 65
- Posts: 29,893
- Rep Power: 114306
Pics...or he doesn't exist.
Merry Christmas John, to you and your family. You have much to be proud of.
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12-23-2012, 03:10 PM #5Registered User
- Join Date: Jan 2004
- Location: Connecticut, United States
- Age: 73
- Posts: 12,657
- Rep Power: 50533
yo, DB, buddy, I will try to get a training pic this week and put it up here...minus the Spoon! LOL...
Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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12-23-2012, 04:06 PM #6Going back to beast mode
- Join Date: Jan 2006
- Location: Atlanta, Georgia, United States
- Age: 65
- Posts: 29,893
- Rep Power: 114306
No pics required, John, it was a joke!Originally Posted by JOHN GARGANI
Happy Holidays!
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12-24-2012, 11:39 AM #7Registered User
- Join Date: Jan 2004
- Location: Connecticut, United States
- Age: 73
- Posts: 12,657
- Rep Power: 50533
well, anyway, here he is doing a pullup on my functional trainer...
I know you were joking...but he didn't want to turn and face the camera! LOL....
Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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12-24-2012, 01:49 PM #8Powerlifting in disguise
- Join Date: Jan 2009
- Age: 51
- Posts: 11,956
- Rep Power: 213280
Very cool! I look forward to the day I can share more with my kids as they get older.
You must be very proud....and to have been a great example passing on a healthy lifestyle.
Merry Christmas!.RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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12-25-2012, 04:47 AM #9Registered User
- Join Date: Jan 2004
- Location: Connecticut, United States
- Age: 73
- Posts: 12,657
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yeah, ID, it was just as much fun to teach them BB, as it was to teach them Baseball/basketball, etc....
I always wanted boys and I got my 3...we have shared many a wonderful time together, all of us, they are the treasure of my life.Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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12-25-2012, 06:06 AM #10Registered User
- Join Date: Mar 2009
- Age: 52
- Posts: 5,607
- Rep Power: 5428
What a blessing!
"Are not two sparrows sold for a penny? Yet not one of them falls to the ground outside of the Lord's will. So do not be afraid, or worry, for you are worth much more than many sparrows."
"Seek first His kingdom and His righteousness, and the rest shall be given to you as well."
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12-25-2012, 06:21 AM #11Registered User
- Join Date: Mar 2012
- Location: Northern, BC, Canada
- Posts: 643
- Rep Power: 1031
How does that saying go, apples and trees... So cool.
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12-25-2012, 07:59 AM #12Registered User
- Join Date: Jan 2004
- Location: Connecticut, United States
- Age: 73
- Posts: 12,657
- Rep Power: 50533
this morning we did an arm workout together, and for me, this is unusual, but I have worked out now for 5 consecutive days, which is a rarity...
helps when you have someone pushing you, which I haven't had in quite some time....Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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12-25-2012, 08:04 AM #13Crazy Ass Texan
- Join Date: Oct 2008
- Location: Texas, United States
- Age: 62
- Posts: 11,649
- Rep Power: 124140
You are a blessed man. Merry Christmas.
I like to ride my horses and shoot my guns
Merry Christmas John, to you and your family. You have much to be proud of.
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