Heys guys, i am 14 years old and 5'ft 9'.
I have been lifting weight for about a week now!
My plan;
Monday;Legs & Back & Abs
Tuesday; Cardio
Wednesday; Biceps & Triceps & Abs
Thursday; Cardio
Friday;Chest & Shoulders & Abs
Saturday;Cardio
Sunday;Biceps & Triceps & Abs
Wednesday, friday, sunday alternate e.g. wednesday - chest & shoulders
friday - biceps & triceps
sunday - chest & shoulders
when would i start to see changes in my body
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12-22-2012, 02:59 AM #1
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 209
- Rep Power: 149
14 year old, when would i start to see changes in my body?
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12-22-2012, 03:25 AM #2
Don't workout abs almost every day. They're a muscle, despite being small, they need their rest. Also what are the cardio days for? Are you cutting, staying fit? How much you weigh? You shouldn't be doing that much cardio if you're bulking.
You'll see good results in about 2-3 months you eat a chit load and lift heavy as fuark. You'll start seeing results within the first month as well.
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12-22-2012, 03:32 AM #3
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12-22-2012, 03:40 AM #4
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12-22-2012, 03:41 AM #5
Abs (and forearms) don't need as much rest as other parts of body. And he always gives them a day in between to recover. With the cardio he's fine as long as he is eating extra to compensate for calories lost while maintaining a caloric surplus (if he's bulking), although you're right in that doing all that cardio is going to make it harder to bulk
dat dere celltech.
Eat like an animal
Train like a warrior
Sleep like a lion
✰ Likes tits and ass crew ✰
✰ Lifting from June 2012 crew ✰
✰ Lost virginity to household pet crew ✰
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12-22-2012, 03:41 AM #6
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12-22-2012, 03:41 AM #7
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12-22-2012, 03:43 AM #8
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12-22-2012, 03:44 AM #9
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12-22-2012, 03:45 AM #10
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12-22-2012, 03:49 AM #11
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12-22-2012, 03:52 AM #12
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12-22-2012, 03:54 AM #13
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12-22-2012, 03:55 AM #14
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12-22-2012, 03:57 AM #15
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12-22-2012, 03:59 AM #16
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12-22-2012, 04:07 AM #17
Squat
Deadlift
Bench
Military press
Bent over rows
Pull ups
Stick to these and maybe some curls if you want, forget ab work and realise that your not going to build much muscle on a calorific deficit. Eat a good diet, get enough rest and train hard, focus on getting stronger at these compound exercises and in a couple of years you should be much Bigger and stronger than you are now.
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12-22-2012, 04:10 AM #18
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12-22-2012, 04:18 AM #19
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12-22-2012, 04:23 AM #20
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12-22-2012, 04:28 AM #21
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12-22-2012, 05:30 AM #22
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12-22-2012, 05:33 AM #23
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12-22-2012, 05:35 AM #24
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12-22-2012, 05:51 AM #25
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12-22-2012, 05:56 AM #26
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12-22-2012, 05:59 AM #27
People started to give me compliments after 5 months of lifting .
I could probably get the same results in 3 months, if I knew how to bulk .
Fcking retarded personal trainer, telling me to eat veggies while I'm 115 lbs , was lucky with the noob gains tho .
tim, it's a common joke, I don't see the reason why you should be banned, same with the dat dere jokeseastern yuropoor crew
cheeki breeki
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12-22-2012, 06:20 AM #28
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12-22-2012, 06:29 AM #29
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12-22-2012, 07:05 AM #30
SOrry but your routine is pretty bad for a total beginner or anyone basically.
Squats - 2 sets of 8 - 10
Lying Leg curl - 2 sets of 8 - 10
Barbell Bench Press - 2 sets of 8 - 10
Seated pulley row - 2 sets of 8 - 10
DB Shoulder Press - 2 sets of 8 - 10
Pullups or chinups 2 sets of 8 - 10
Deadlift - 2 sets of 4 - 6
DB Side Raises - 2 sets of 10 - 12
Weighted Decline Crunches - 2 sets of 8 - 10
3 times a week.
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