14 year old, when would i start to see changes in my body?

[JGAesthetics]

Heys guys, i am 14 years old and 5'ft 9'.

I have been lifting weight for about a week now!

My plan;

Monday;Legs & Back & Abs
Tuesday; Cardio
Wednesday; Biceps & Triceps & Abs
Thursday; Cardio
Friday;Chest & Shoulders & Abs
Saturday;Cardio
Sunday;Biceps & Triceps & Abs

Wednesday, friday, sunday alternate e.g. wednesday - chest & shoulders
friday - biceps & triceps
sunday - chest & shoulders




when would i start to see changes in my body

[MrWaddles]

Don't workout abs almost every day. They're a muscle, despite being small, they need their rest. Also what are the cardio days for? Are you cutting, staying fit? How much you weigh? You shouldn't be doing that much cardio if you're bulking.
You'll see good results in about 2-3 months you eat a chit load and lift heavy as fuark. You'll start seeing results within the first month as well.

[FullyAsian]

You will see results when you're dedicated.

[JGAesthetics]

Don't workout abs almost every day. They're a muscle, despite being small, they need their rest. Also what are the cardio days for? Are you cutting, staying fit? How much you weigh? You shouldn't be doing that much cardio if you're bulking.
You'll see good results in about 2-3 months you eat a chit load and lift heavy as fuark. You'll start seeing results within the first month as well.

Cardio days is when i go running,
I dont know how much i weigh
i not bulking, im building muscle and losing fat

[criminal99]

Don't workout abs almost every day. They're a muscle, despite being small, they need their rest. Also what are the cardio days for? Are you cutting, staying fit? How much you weigh? You shouldn't be doing that much cardio if you're bulking.
You'll see good results in about 2-3 months you eat a chit load and lift heavy as fuark. You'll start seeing results within the first month as well.

Abs (and forearms) don't need as much rest as other parts of body. And he always gives them a day in between to recover. With the cardio he's fine as long as he is eating extra to compensate for calories lost while maintaining a caloric surplus (if he's bulking), although you're right in that doing all that cardio is going to make it harder to bulk

[SkeIeton]

Lul at 2 arm days and only 1 back/chest/leg day.

Get new routine, fix diet.
If you dedicate now you'll be extremely happy by the time you're 18, srs

[JGAesthetics]

You will see results when you're dedicated.

I am dedicated

[JGAesthetics]

Abs (and forearms) don't need as much rest as other parts of body. And he always gives them a day in between to recover. With the cardio he's fine as long as he is eating extra to compensate for calories lost while maintaining a caloric surplus (if he's bulking), although you're right in that doing all that cardio is going to make it harder to bulk

Cheers pal, and im not bulking

[criminal99]

Cardio days is when i go running,
I dont know how much i weigh
i not bulking, im building muscle and losing fat

Good luck with that.

You're supposed to bulk to the size you want then cut to lose the fat, unless you're referring to a super clean bulk, which will take a very long time to see results even if you're dedicated.

[JGAesthetics]

Lul at 2 arm days and only 1 back/chest/leg day.

Get new routine, fix diet.
If you dedicate now you'll be extremely happy by the time you're 18, srs

It alternate! look above

[moimoi123]

you cant build muscle and burn fat at the same time..

[FinanFitness]

Don't try and write your own plan. Find one written by a professional or talk to someone with plenty of years of experience.

Starting Strength is a good plan to start with.

[Aggrotech]

you cant build muscle and burn fat at the same time..

but srs as he said, unless ur on dat dere . get a routine which implies compound movements, so you can hit a muscle group at least twice a week

[moimoi123]

but srs as he said, unless ur on dat dere . get a routine which implies compound movements, so you can hit a muscle group at least twice a week

i have more rep power than you do.









































































































just joking i love you

[criminal99]

but srs as he said, unless ur on dat dere . get a routine which implies compound movements, so you can hit a muscle group at least twice a week

dat dere celltech brah.

[FullyAsian]

I am dedicated

Dedication takes years, you said you have only been lifting for a week.

[Unit1994]

Squat
Deadlift
Bench
Military press
Bent over rows
Pull ups
Stick to these and maybe some curls if you want, forget ab work and realise that your not going to build much muscle on a calorific deficit. Eat a good diet, get enough rest and train hard, focus on getting stronger at these compound exercises and in a couple of years you should be much Bigger and stronger than you are now.

[moimoi123]

Squat
Deadlift
Bench
Military press
Bent over rows
Pull ups
Stick to these and maybe some curls if you want, forget ab work and realise that your not going to build much muscle on a calorific deficit. Eat a good diet, get enough rest and train hard, focus on getting stronger at these compound exercises and in a couple of years you should be much Bigger and stronger than you are now.

Those exercises wont do it.

EDIT:
OFC they can give results but not as much as a much more wider set of exercises.

[JGAesthetics]

Dedication takes years, you said you have only been lifting for a week.

How long have you been lifting for?

[FullyAsian]

How long have you been lifting for?

Seems like I have rustled some jimmies, honestly if you thought you could see results in a week you're in the wrong mindset. Bodybuilding is a lifestyle not a hobby. I have been lifting for 6 months

[moimoi123]

How long have you been lifting for?

[RedSoxBrah]

Disregard everything in this thread so far.

Follow these 2 steps and you'll see gains in no time:

1. Starting Strength

2. Caloric surplus

[moimoi123]

Disregard everything in this thread so far.

Follow these 2 steps and you'll see gains in no time:

1. Starting Strength


2. Caloric surplus

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HOW DO YOU DO THAT ?!

[timmzzy1]

but srs as he said, unless ur on dat dere . get a routine which implies compound movements, so you can hit a muscle group at least twice a week

Lol, even if your on dat dere celltech its hard to gain muscle and lose alot of fat at the same time, its just easier than natty

[Paneetius]

Saw this post from a cheeky kunt the other day: "To lose fat and gain muscle; eat CLEN and TREN hard!"

[timmzzy1]

Saw this post from a cheeky kunt the other day: "To lose fat and gain muscle; eat CLEN and TREN hard!"

Did this cheeky kunt get banned?

[Aggrotech]

People started to give me compliments after 5 months of lifting .

I could probably get the same results in 3 months, if I knew how to bulk .


Fcking retarded personal trainer, telling me to eat veggies while I'm 115 lbs , was lucky with the noob gains tho .


tim, it's a common joke, I don't see the reason why you should be banned, same with the dat dere jokes

[JGAesthetics]

Seems like I have rustled some jimmies, honestly if you thought you could see results in a week you're in the wrong mindset. Bodybuilding is a lifestyle not a hobby. I have been lifting for 6 months

i thought it takes years for dedication

[timmzzy1]

People started to give me compliments after 5 months of lifting .

I could probably get the same results in 3 months, if I knew how to bulk .


Fcking retarded personal trainer, telling me to eat veggies while I'm 115 lbs , was lucky with the noob gains tho .


tim, it's a common joke, I don't see the reason why you should be banned, same with the dat dere jokes

Lol, yeah i know it was, but most people change the letters so that their not actually naming the stuff

[jz416]

SOrry but your routine is pretty bad for a total beginner or anyone basically.

Squats - 2 sets of 8 - 10
Lying Leg curl - 2 sets of 8 - 10
Barbell Bench Press - 2 sets of 8 - 10
Seated pulley row - 2 sets of 8 - 10
DB Shoulder Press - 2 sets of 8 - 10
Pullups or chinups 2 sets of 8 - 10
Deadlift - 2 sets of 4 - 6
DB Side Raises - 2 sets of 10 - 12
Weighted Decline Crunches - 2 sets of 8 - 10


3 times a week.