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  1. #1
    Registered User JGAesthetics's Avatar
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    14 year old, when would i start to see changes in my body?

    Heys guys, i am 14 years old and 5'ft 9'.

    I have been lifting weight for about a week now!

    My plan;

    Monday;Legs & Back & Abs
    Tuesday; Cardio
    Wednesday; Biceps & Triceps & Abs
    Thursday; Cardio
    Friday;Chest & Shoulders & Abs
    Saturday;Cardio
    Sunday;Biceps & Triceps & Abs

    Wednesday, friday, sunday alternate e.g. wednesday - chest & shoulders
    friday - biceps & triceps
    sunday - chest & shoulders




    when would i start to see changes in my body
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  2. #2
    Registered User MrWaddles's Avatar
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    Don't workout abs almost every day. They're a muscle, despite being small, they need their rest. Also what are the cardio days for? Are you cutting, staying fit? How much you weigh? You shouldn't be doing that much cardio if you're bulking.
    You'll see good results in about 2-3 months you eat a chit load and lift heavy as fuark. You'll start seeing results within the first month as well.
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  3. #3
    Registered Chinese Guy FullyAsian's Avatar
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    You will see results when you're dedicated.
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  4. #4
    Registered User JGAesthetics's Avatar
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    Originally Posted by MrWaddles View Post
    Don't workout abs almost every day. They're a muscle, despite being small, they need their rest. Also what are the cardio days for? Are you cutting, staying fit? How much you weigh? You shouldn't be doing that much cardio if you're bulking.
    You'll see good results in about 2-3 months you eat a chit load and lift heavy as fuark. You'll start seeing results within the first month as well.
    Cardio days is when i go running,
    I dont know how much i weigh
    i not bulking, im building muscle and losing fat
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  5. #5
    Cardio bunny criminal99's Avatar
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    Originally Posted by MrWaddles View Post
    Don't workout abs almost every day. They're a muscle, despite being small, they need their rest. Also what are the cardio days for? Are you cutting, staying fit? How much you weigh? You shouldn't be doing that much cardio if you're bulking.
    You'll see good results in about 2-3 months you eat a chit load and lift heavy as fuark. You'll start seeing results within the first month as well.
    Abs (and forearms) don't need as much rest as other parts of body. And he always gives them a day in between to recover. With the cardio he's fine as long as he is eating extra to compensate for calories lost while maintaining a caloric surplus (if he's bulking), although you're right in that doing all that cardio is going to make it harder to bulk
    dat dere celltech.


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  6. #6
    Bulking indefinitely SkeIeton's Avatar
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    Lul at 2 arm days and only 1 back/chest/leg day.

    Get new routine, fix diet.
    If you dedicate now you'll be extremely happy by the time you're 18, srs
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  7. #7
    Registered User JGAesthetics's Avatar
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    Originally Posted by FullyAsian View Post
    You will see results when you're dedicated.
    I am dedicated
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  8. #8
    Registered User JGAesthetics's Avatar
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    Originally Posted by criminal99 View Post
    Abs (and forearms) don't need as much rest as other parts of body. And he always gives them a day in between to recover. With the cardio he's fine as long as he is eating extra to compensate for calories lost while maintaining a caloric surplus (if he's bulking), although you're right in that doing all that cardio is going to make it harder to bulk
    Cheers pal, and im not bulking
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  9. #9
    Cardio bunny criminal99's Avatar
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    Originally Posted by JGAesthetics View Post
    Cardio days is when i go running,
    I dont know how much i weigh
    i not bulking, im building muscle and losing fat
    Good luck with that.

    You're supposed to bulk to the size you want then cut to lose the fat, unless you're referring to a super clean bulk, which will take a very long time to see results even if you're dedicated.
    dat dere celltech.


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  10. #10
    Registered User JGAesthetics's Avatar
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    Originally Posted by SkeIeton View Post
    Lul at 2 arm days and only 1 back/chest/leg day.

    Get new routine, fix diet.
    If you dedicate now you'll be extremely happy by the time you're 18, srs
    It alternate! look above
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  11. #11
    Banned moimoi123's Avatar
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    you cant build muscle and burn fat at the same time..
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  12. #12
    Registered User FinanFitness's Avatar
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    Don't try and write your own plan. Find one written by a professional or talk to someone with plenty of years of experience.

    Starting Strength is a good plan to start with.
    Stats
    5'8
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  13. #13
    ur a big guy 4 me Aggrotech's Avatar
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    Originally Posted by moimoi123 View Post
    you cant build muscle and burn fat at the same time..






    but srs as he said, unless ur on dat dere . get a routine which implies compound movements, so you can hit a muscle group at least twice a week
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  14. #14
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    Originally Posted by Aggrotech View Post





    but srs as he said, unless ur on dat dere . get a routine which implies compound movements, so you can hit a muscle group at least twice a week
    i have more rep power than you do.









































































































    just joking i love you
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  15. #15
    Cardio bunny criminal99's Avatar
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    Originally Posted by Aggrotech View Post



    but srs as he said, unless ur on dat dere . get a routine which implies compound movements, so you can hit a muscle group at least twice a week
    dat dere celltech brah.
    dat dere celltech.


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  16. #16
    Registered Chinese Guy FullyAsian's Avatar
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    Originally Posted by JGAesthetics View Post
    I am dedicated
    Dedication takes years, you said you have only been lifting for a week.
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  17. #17
    Registered User Unit1994's Avatar
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    Squat
    Deadlift
    Bench
    Military press
    Bent over rows
    Pull ups
    Stick to these and maybe some curls if you want, forget ab work and realise that your not going to build much muscle on a calorific deficit. Eat a good diet, get enough rest and train hard, focus on getting stronger at these compound exercises and in a couple of years you should be much Bigger and stronger than you are now.
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  18. #18
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    Originally Posted by Unit1994 View Post
    Squat
    Deadlift
    Bench
    Military press
    Bent over rows
    Pull ups
    Stick to these and maybe some curls if you want, forget ab work and realise that your not going to build much muscle on a calorific deficit. Eat a good diet, get enough rest and train hard, focus on getting stronger at these compound exercises and in a couple of years you should be much Bigger and stronger than you are now.
    Those exercises wont do it.

    EDIT:
    OFC they can give results but not as much as a much more wider set of exercises.
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  19. #19
    Registered User JGAesthetics's Avatar
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    Originally Posted by FullyAsian View Post
    Dedication takes years, you said you have only been lifting for a week.
    How long have you been lifting for?
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  20. #20
    Registered Chinese Guy FullyAsian's Avatar
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    Originally Posted by JGAesthetics View Post
    How long have you been lifting for?
    Seems like I have rustled some jimmies, honestly if you thought you could see results in a week you're in the wrong mindset. Bodybuilding is a lifestyle not a hobby. I have been lifting for 6 months
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  21. #21
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    Originally Posted by JGAesthetics View Post
    How long have you been lifting for?
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  22. #22
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    Disregard everything in this thread so far.

    Follow these 2 steps and you'll see gains in no time:

    1. Starting Strength

    2. Caloric surplus
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  23. #23
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    Originally Posted by RedSoxBrah View Post
    Disregard everything in this thread so far.

    Follow these 2 steps and you'll see gains in no time:

    1. Starting Strength


    2. Caloric surplus
    JFIDHIHFISJIOJSPOJIHIFHIOAHDOSIAHDFIAJdslaidhisajo psjfnaiHFsaijskPAKFC




























    HOW DO YOU DO THAT ?!
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  24. #24
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    Originally Posted by Aggrotech View Post





    but srs as he said, unless ur on dat dere . get a routine which implies compound movements, so you can hit a muscle group at least twice a week
    Lol, even if your on dat dere celltech its hard to gain muscle and lose alot of fat at the same time, its just easier than natty
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  25. #25
    trynna get lean. Paneetius's Avatar
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    Saw this post from a cheeky kunt the other day: "To lose fat and gain muscle; eat CLEN and TREN hard!"
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  26. #26
    Registered User timmzzy1's Avatar
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    Originally Posted by Paneetius View Post
    Saw this post from a cheeky kunt the other day: "To lose fat and gain muscle; eat CLEN and TREN hard!"
    Did this cheeky kunt get banned?
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  27. #27
    ur a big guy 4 me Aggrotech's Avatar
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    People started to give me compliments after 5 months of lifting .

    I could probably get the same results in 3 months, if I knew how to bulk .


    Fcking retarded personal trainer, telling me to eat veggies while I'm 115 lbs , was lucky with the noob gains tho .


    tim, it's a common joke, I don't see the reason why you should be banned, same with the dat dere jokes
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  28. #28
    Registered User JGAesthetics's Avatar
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    Originally Posted by FullyAsian View Post
    Seems like I have rustled some jimmies, honestly if you thought you could see results in a week you're in the wrong mindset. Bodybuilding is a lifestyle not a hobby. I have been lifting for 6 months
    i thought it takes years for dedication
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  29. #29
    Registered User timmzzy1's Avatar
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    Originally Posted by Aggrotech View Post
    People started to give me compliments after 5 months of lifting .

    I could probably get the same results in 3 months, if I knew how to bulk .


    Fcking retarded personal trainer, telling me to eat veggies while I'm 115 lbs , was lucky with the noob gains tho .


    tim, it's a common joke, I don't see the reason why you should be banned, same with the dat dere jokes
    Lol, yeah i know it was, but most people change the letters so that their not actually naming the stuff
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  30. #30
    Registered User jz416's Avatar
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    SOrry but your routine is pretty bad for a total beginner or anyone basically.

    Squats - 2 sets of 8 - 10
    Lying Leg curl - 2 sets of 8 - 10
    Barbell Bench Press - 2 sets of 8 - 10
    Seated pulley row - 2 sets of 8 - 10
    DB Shoulder Press - 2 sets of 8 - 10
    Pullups or chinups 2 sets of 8 - 10
    Deadlift - 2 sets of 4 - 6
    DB Side Raises - 2 sets of 10 - 12
    Weighted Decline Crunches - 2 sets of 8 - 10


    3 times a week.
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