Heys guys, i am 14 years old and 5'ft 9'.
I have been lifting weight for about a week now!
Monday;Legs & Back & Abs
Wednesday; Biceps & Triceps & Abs
Friday;Chest & Shoulders & Abs
Sunday;Biceps & Triceps & Abs
Wednesday, friday, sunday alternate e.g. wednesday - chest & shoulders
friday - biceps & triceps
sunday - chest & shoulders
when would i start to see changes in my body