I am new in Personal training, Please can u help to know which is best book for designing strength programs, I am actually seeking for the best program design book for designing program for all type of clients.
Please, let me know if any....
Also please let me know the best resources(like book, DVD, etc.) for preparing for NSCA CSCS exam.
Thread: Best Program Design book
12-22-2012, 03:20 AM #1
Best Program Design book
12-22-2012, 05:36 AM #2
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 22
- Stats: 5'8", 200 lbs
- Posts: 20,098
- Rep Power: 7787
12-22-2012, 09:22 PM #3
12-23-2012, 06:49 AM #4
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Stats: 5'7", 144 lbs
- Posts: 6,072
- Rep Power: 8608
I'm the best program design book. Unfortunately, there's only one copy in all existence, and it's not an easy read.SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg
You can work out without training, but you can't train without working out.
The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
01-13-2013, 03:15 PM #5
01-13-2013, 05:44 PM #6
Starting Strength by Mark Rippetoe.
An essential read for anyone wanting to train beginner level strength trainees.Tired of boring cardio? Want to add a challenge to your workouts?
New book available on the Amazon store
"Cardio Revolution: 54 Fat Loss Finishers - Pack of Cards Workout"
Online fitness, nutrition and lifestyle coaching.
Personal training - Wimbledon, SW19.
Fat Loss | Strength Training
01-14-2013, 01:37 PM #7
The book covers program design and peridiozation pretty well, usually with an example of three different sports. NSCA also has a Guide to Program Design book that looks pretty interesting. I personally haven't seen it but amazon allows you to look through certain pages of the book.
Also, I recommend looking into any Gray Cook, Alwyn Cosgrove, or Mike Boyle materials. All are very distinguished strength coaches with knowledge on movement and proper athletic programs and exercises.Performance Specialist
BS in Exercise Science, NSCA-CSCS
01-14-2013, 07:40 PM #8
01-14-2013, 08:36 PM #9
- Join Date: Jan 2011
- Location: Aurora, Colorado, United States
- Age: 37
- Stats: 5'9", 185 lbs
- Posts: 564
- Rep Power: 488
Last edited by cthulhupun; 01-14-2013 at 08:43 PM.Aaron Bennett
Denver Harlequins Rugby
-!!!---!!!- No Excuses Homemade Equipment Crew #29 -!!!---!!!-
My horror novel, Wolf Hunter (written under my pen name, J.L. Benet), is now available from Belfire Press. For those who like your werewolves served with a side of bloody gore (as opposed to sparkle-fairies and ennui), this is the novel for you.
01-15-2013, 12:45 AM #10
01-15-2013, 07:20 AM #11
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Stats: 5'10", 198 lbs
- Posts: 16,914
- Rep Power: 33065
01-16-2013, 05:37 AM #12
01-22-2013, 08:15 PM #13
Please note that to be eligible to take the CSCS exam, candidates must be CPR/AED certified and hold a
bachelor’s degree, be enrolled as a college senior at an accredited college or university or hold a degree in
chiropractic medicine. Contact NSCA Certification for more information on prerequisites for the CSCS exam:Performance Specialist
BS in Exercise Science, NSCA-CSCS
By johnross456 in forum NutritionReplies: 5Last Post: 05-14-2011, 02:04 PM
By uncontent in forum Workout ProgramsReplies: 1Last Post: 05-13-2011, 07:15 AM
By CeeGee in forum Workout ProgramsReplies: 3Last Post: 10-17-2005, 04:50 PM
By anthony1225 in forum Over Age 35Replies: 99Last Post: 02-13-2004, 10:06 AM