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  1. #1
    Registered User skbhandari007's Avatar
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    Best Program Design book

    Hi,
    I am new in Personal training, Please can u help to know which is best book for designing strength programs, I am actually seeking for the best program design book for designing program for all type of clients.
    Please, let me know if any....
    Also please let me know the best resources(like book, DVD, etc.) for preparing for NSCA CSCS exam.
    Thank You.
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  2. #2
    Strong just got Stronger 7399martyn's Avatar
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    SS is good for nearly all your clients.
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    661 squat, 385 bench, 705 deadlift, 1752lb total.
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  3. #3
    Registered User skbhandari007's Avatar
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    Originally Posted by 7399martyn View Post
    SS is good for nearly all your clients.
    Thnx for the book name, can u also suggest best book or resources for preparing for NSCA CSCS exam.
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  4. #4
    Training For Chest Hair rdferguson's Avatar
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    I'm the best program design book. Unfortunately, there's only one copy in all existence, and it's not an easy read.
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    The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

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  5. #5
    Registered User naturale67's Avatar
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    Originally Posted by 7399martyn View Post
    SS is good for nearly all your clients.
    What does SS stands for if you don't mind me asking?
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  6. #6
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    Starting Strength by Mark Rippetoe.

    An essential read for anyone wanting to train beginner level strength trainees.
    Tired of boring cardio? Want to add a challenge to your workouts?
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  7. #7
    Registered User CAC758's Avatar
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    Originally Posted by skbhandari007 View Post
    Hi,
    I am new in Personal training, Please can u help to know which is best book for designing strength programs, I am actually seeking for the best program design book for designing program for all type of clients.
    Please, let me know if any....
    Also please let me know the best resources(like book, DVD, etc.) for preparing for NSCA CSCS exam.
    Thank You.
    What degree do you have, or working on? Just remember CSCS requires a degree in exercise related field. The book i used for CSCS test is the NSCA Essentials of Strength Training and Conditioning. I read through it three times, once through quickly, second time through highlighting and taking notes, and the third time I just reviewed. Test is around 4 hours so be ready!

    The book covers program design and peridiozation pretty well, usually with an example of three different sports. NSCA also has a Guide to Program Design book that looks pretty interesting. I personally haven't seen it but amazon allows you to look through certain pages of the book.

    Also, I recommend looking into any Gray Cook, Alwyn Cosgrove, or Mike Boyle materials. All are very distinguished strength coaches with knowledge on movement and proper athletic programs and exercises.
    Performance Specialist
    BS in Exercise Science, NSCA-CSCS
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  8. #8
    Registered User skbhandari007's Avatar
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    Thumbs up

    Originally Posted by CAC758 View Post
    What degree do you have, or working on? Just remember CSCS requires a degree in exercise related field. The book i used for CSCS test is the NSCA Essentials of Strength Training and Conditioning. I read through it three times, once through quickly, second time through highlighting and taking notes, and the third time I just reviewed. Test is around 4 hours so be ready!

    The book covers program design and peridiozation pretty well, usually with an example of three different sports. NSCA also has a Guide to Program Design book that looks pretty interesting. I personally haven't seen it but amazon allows you to look through certain pages of the book.

    Also, I recommend looking into any Gray Cook, Alwyn Cosgrove, or Mike Boyle materials. All are very distinguished strength coaches with knowledge on movement and proper athletic programs and exercises.
    Thnx a lot for the information, I visited to NSCA CSCS site & they told they only req. BA/BS degree, it is not necessary that it should be related to exercise or health field.
    Well thnx a lot for the info.
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  9. #9
    Registered User cthulhupun's Avatar
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    Originally Posted by skbhandari007 View Post
    Thnx a lot for the information, I visited to NSCA CSCS site & they told they only req. BA/BS degree, it is not necessary that it should be related to exercise or health field.
    Well thnx a lot for the info.
    You are correct. I know people with degrees that have absolutely nothing to do with exercise (like Philosophy, English, History, etc.) that have the CSCS. I even asked NSCA to make sure. Your BA/BS doesn't have to have anything to do with exercise.
    Last edited by cthulhupun; 01-14-2013 at 07:43 PM.
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  10. #10
    Registered User skbhandari007's Avatar
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    Originally Posted by cthulhupun View Post
    You are correct. I know people with degrees that have absolutely nothing to do with exercise (like Philosophy, English, History, etc.) that have the CSCS. I even asked NSCA to make sure. Your BA/BS doesn't have to have anything to do with exercise.
    Thumbs UP Mate.......
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  11. #11
    dlt rocks my socks arian11's Avatar
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    Originally Posted by CAC758 View Post
    Just remember CSCS requires a degree in exercise related field.
    Ummm, no.
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  12. #12
    Registered User naturale67's Avatar
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    Originally Posted by RevolutionFF View Post
    Starting Strength by Mark Rippetoe.

    An essential read for anyone wanting to train beginner level strength trainees.
    Thanks so much!!
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  13. #13
    Registered User CAC758's Avatar
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    Originally Posted by arian11 View Post
    Ummm, no.
    Correct, May not have to be Exercise related.. But degree is needed.

    Please note that to be eligible to take the CSCS exam, candidates must be CPR/AED certified and hold a
    bachelor’s degree, be enrolled as a college senior at an accredited college or university or hold a degree in
    chiropractic medicine. Contact NSCA Certification for more information on prerequisites for the CSCS exam:
    Performance Specialist
    BS in Exercise Science, NSCA-CSCS
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