i signed up a few days ago and this is my first posting. you guys look great and i congratulate you. i also want to ask for you advice... i never worked out more than 2-3 weeks in my life. so i am a beginner. i am in my mid 20s and i would like to get from chubby to the type of muscle mass you see on Ryan Gossling in Crazy, Stupid, Love. not bigger or leaner than that. i basically want to reach that muscle mass and maintain it.
I am 6 foot tall and about 182 lbs. don't smoke or drink or do drugs.. but i do love mcdoubles. i am going to mcd about once a week getting 2-3 sandwiches of the dollar menu and also some fries. i tend to stay away from carbonated drinks (like it makes a difference).
so i am asking for you advice on nutrition and on the type of work out to get like Ryan. i've also found this workout on the internet but since i am new to this, i do not know if this will work:
"Day 1 and Day 4- Chest, Back & Abs
Incline Bench Press: 4 x 8 reps
Pull ups: 4 x 8 reps
Weighted Wide Grip Dips: 3 x 10
Cable Rows: 3 x 10
Hanging Leg Raises: 3 x max reps
Plank: 5 minutes total (as many sets as it takes)
Day 2 and Day 5 – Shoulders, Arms and Intervals
Seated DB Shoulder Press: 4 x 8 reps
Lateral Raises: 3 x 10 reps
Bent Over Rear Delts: 3 x 10 reps
Standing Dumbbell Curls: 4 x 8 reps
Skull Crushers: 4 x 8 reps
HIIT – 30 second sprint on treadmill or bike / rest 90s seconds and repeat for a total of 16 minutes
Optional – 10-20 minutes of steady state cardio (if you need additional fat loss)
Days 3, 6 & 7 = rest days
Ryan Gosling Height, Weight and Body Fat Percentage?
Ryan Gosling is 6’1 and around 180 lbs in Crazy Stupid Love. His body fat percentage is probably around 10-12% which is considered cut. He is still holding a little bit of fat around his lower stomach."
So guys, please help me out. I want to start living healthier and just work on myself and better myself.