This is my senior year and I have played 8th grade, freshmen, and sophomore year. I weigh 185 pounds and am 5'9. It's currently the off season and have been lifting 4-5 days a week. I have 2 months till I change to lifting 3 days a week and running/agility drills 3-4 days a week. This will last about 3 months. Then it's summer camp. All 3 years I have played defensive end and really loved it. But then I started to realize I really don't have the height. I played a little full back near the end of the season at practice and really liked it. Giving the specific time I have till summer camp and my 4-5 day workout and supplements how much more weight do you think I can and should gain to be a great full back? This is for high school varsity. I'm really curious about this. Thanks
Offseason Workout and Supplements (2 more months till spring training):
Mondays and Thursdays: Chest, Back and Bis.
Tuesdays and Fridays: Legs, Shoulders, Tris
Wednesdays or Saturdays: Core
About 4-5 workouts a body part.
I take PMD pre-workout ACG3 and a high protein post shake (41g PMD Amplify XL) every time I lift.
Thread: High School Fullback Size