2000 + Days, One Goal

[CraZ DrtRider17]

Hey guys, I made a page on Facebook to keep track of my progress and information I come across. I was also thinking about sharing some of my routines, nutrition and opinions on supplementation. I would also like to hear from everyone else, pointers, ideas, questions…All of that would be great. I will be on stage again soon and hope to use these tools and support to give me a strong advantage.
http://www.facebook.com/pages/Ziegler/534471196581225

DAY 1





DAY 2190

[CraZ DrtRider17]

[MeatloaffPatty]

HUGE... why that tat though

[Iolanthe]

Them arms.

Damn.

[CraZ DrtRider17]

HUGE... why that tat though

i honestly got that tattoo when i was 17 as a personal symbol of strength and will.. a visual reminder to not quit and try harder every time.

[DiveInTheBlue]

Good job dude!

[CraZ DrtRider17]

[CraZ DrtRider17]

[DrHekyll]

Good job man. Not really a tatoo guy, but if it helps inspire you to train, more power to you.

[CraZ DrtRider17]

hey guys! today is my birthday, i am 23 years old! I will be heading to the gym shortly for chest and biceps.. thank you for checking into my page and all the support you have all thrown my way. THANK YOU!
Support the gym, encourage each other.
David Ziegler

[CraZ DrtRider17]

[CraZ DrtRider17]

[backspace412]

mother of monster!!

[mandimeoutof10]

You're 23? Goodnight sweet HPTA... With that said, you're swole as ****.

[Balddude]

The back shot is insane man! Keep it up!

[Stevebaby]

Massive, just massive. Thanks for posting your progress big man

[counterfit_hero]

Monster! good job bro.

[CraZ DrtRider17]

mother of monster!!

You're 23? you're swole as ****.

The back shot is insane man! Keep it up!

Massive, just massive. Thanks for posting your progress big man

Monster! good job bro.

Thanks guy!! I love this sport and the people involved. Please feel free to talk for motivation or to go back and fourth with ideas. I am open for criticism and advice.
Here are some back progress pictures.. The first picture is 2009, and the second is from my shows in late 2010-11. When I get back on stage I hope
to add a new chapter of size, conditioning, and aesthetics.
This site is great for keeping the community alive and finding the information your looking for fast! Glad we have a place to connect.

[CraZ DrtRider17]

Quads are done for the day, you know they have been done at least half way when a quick stand shakes like an earthquake

[CraZ DrtRider17]

After a day of 100 phone calls from a client, asking about secret edges and the precious second on shake timing.. I through this up on my FaceBook page.
I think the hardest part about growing and developing your physique still falls back to training. It takes disciple to be able to eat ten meals a day, time your shakes right, and sleep enough each night. Your routines can be written down, sets can be accomplished, and reps fulfilled. All of these things can be written down in a note book, and handed off to client A. followed perfectly, and for an extended period of time. What cannot be handed over is the minds ability to comprehend the command being sent to the muscle and act accordingly. Complete contraction allowing no assistance from surrounding muscles. Staying in a safe ROM, contracting all desired fibers, and executing until full stimulation has been accomplished. The connection between your mind and your muscles is something that takes time. It must be practiced meticulously over and over again. Full concentration and a direct connection to the signals you’re sending and the pressures you’re manipulating. As time continues, nothing new is discovered. No ingredient is increased, or magic exercises revealed. No matter what skill you want to acquire…day one, with be better than day 3000. Stop putting so much effort into the small things that may improve your workout and go put in some work. I improve every time I train. My exercises become smoother, my weights heavier, and my muscles fuller. I can’t wait to see how I train in 3000 more... Or, how my physique will compensate.

[BigVic92]

Damn bro, did not think you were 23. Hella swole.

[CraZ DrtRider17]

[CraZ DrtRider17]