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  1. #1
    Registered User CraZ DrtRider17's Avatar
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    2000 + Days, One Goal

    Hey guys, I made a page on Facebook to keep track of my progress and information I come across. I was also thinking about sharing some of my routines, nutrition and opinions on supplementation. I would also like to hear from everyone else, pointers, ideas, questions…All of that would be great. I will be on stage again soon and hope to use these tools and support to give me a strong advantage.
    http://www.facebook.com/pages/Ziegler/534471196581225

    DAY 1





    DAY 2190






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  2. #2
    Registered User CraZ DrtRider17's Avatar
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    ZIEGLER
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  3. #3
    Master Baiter MeatloaffPatty's Avatar
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    HUGE... why that tat though
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  4. #4
    Registered User Iolanthe's Avatar
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    Them arms.

    Damn.
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  5. #5
    Registered User CraZ DrtRider17's Avatar
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    Originally Posted by MeatloaffPatty View Post
    HUGE... why that tat though
    i honestly got that tattoo when i was 17 as a personal symbol of strength and will.. a visual reminder to not quit and try harder every time.



















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  6. #6
    Registered User DiveInTheBlue's Avatar
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    Good job dude!
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  7. #7
    Registered User CraZ DrtRider17's Avatar
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    ZIEGLER
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  8. #8
    Registered User CraZ DrtRider17's Avatar
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    ZIEGLER
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  9. #9
    Registered User DrHekyll's Avatar
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    Good job man. Not really a tatoo guy, but if it helps inspire you to train, more power to you.
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  10. #10
    Registered User CraZ DrtRider17's Avatar
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    hey guys! today is my birthday, i am 23 years old! I will be heading to the gym shortly for chest and biceps.. thank you for checking into my page and all the support you have all thrown my way. THANK YOU!
    Support the gym, encourage each other.
    David Ziegler


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  11. #11
    Registered User CraZ DrtRider17's Avatar
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    ZIEGLER
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  12. #12
    Registered User CraZ DrtRider17's Avatar
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    ZIEGLER
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  13. #13
    Registered User backspace412's Avatar
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    mother of monster!!
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  14. #14
    Platinum User mandimeoutof10's Avatar
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    You're 23? Goodnight sweet HPTA... With that said, you're swole as ****.
    ***ETAC***
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  15. #15
    Fat in Heart Balddude's Avatar
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    The back shot is insane man! Keep it up!
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513

    Quest to strength, one training session at a time
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  16. #16
    Registered User Stevebaby's Avatar
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    Massive, just massive. Thanks for posting your progress big man
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  17. #17
    [300 Spartan Crew] counterfit_hero's Avatar
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    Monster! good job bro.
    Flow with whatever may happen and let your mind be free.

    Justice for the 96 Y.N.W.A
    Liverpool F.C

    [300 Spartan Crew]

    Disregard everything, Acquire Aesthetics crew

    ***Irish Misc Crew***
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  18. #18
    Registered User CraZ DrtRider17's Avatar
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    Originally Posted by backspace412 View Post
    mother of monster!!
    Originally Posted by mandimeoutof10 View Post
    You're 23? you're swole as ****.
    Originally Posted by Balddude View Post
    The back shot is insane man! Keep it up!
    Originally Posted by Stevebaby View Post
    Massive, just massive. Thanks for posting your progress big man
    Originally Posted by counterfit_hero View Post
    Monster! good job bro.
    Thanks guy!! I love this sport and the people involved. Please feel free to talk for motivation or to go back and fourth with ideas. I am open for criticism and advice.
    Here are some back progress pictures.. The first picture is 2009, and the second is from my shows in late 2010-11. When I get back on stage I hope
    to add a new chapter of size, conditioning, and aesthetics.
    This site is great for keeping the community alive and finding the information your looking for fast! Glad we have a place to connect.




    Last edited by CraZ DrtRider17; 12-31-2012 at 12:29 AM.
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  19. #19
    Registered User CraZ DrtRider17's Avatar
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    Quads are done for the day, you know they have been done at least half way when a quick stand shakes like an earthquake






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  20. #20
    Registered User CraZ DrtRider17's Avatar
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    After a day of 100 phone calls from a client, asking about secret edges and the precious second on shake timing.. I through this up on my FaceBook page.
    I think the hardest part about growing and developing your physique still falls back to training. It takes disciple to be able to eat ten meals a day, time your shakes right, and sleep enough each night. Your routines can be written down, sets can be accomplished, and reps fulfilled. All of these things can be written down in a note book, and handed off to client A. followed perfectly, and for an extended period of time. What cannot be handed over is the minds ability to comprehend the command being sent to the muscle and act accordingly. Complete contraction allowing no assistance from surrounding muscles. Staying in a safe ROM, contracting all desired fibers, and executing until full stimulation has been accomplished. The connection between your mind and your muscles is something that takes time. It must be practiced meticulously over and over again. Full concentration and a direct connection to the signals you’re sending and the pressures you’re manipulating. As time continues, nothing new is discovered. No ingredient is increased, or magic exercises revealed. No matter what skill you want to acquire…day one, with be better than day 3000. Stop putting so much effort into the small things that may improve your workout and go put in some work. I improve every time I train. My exercises become smoother, my weights heavier, and my muscles fuller. I can’t wait to see how I train in 3000 more... Or, how my physique will compensate.









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  21. #21
    Registered Peruser BigVic92's Avatar
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  22. #22
    Registered User CraZ DrtRider17's Avatar
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    CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000)
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  23. #23
    Registered User CraZ DrtRider17's Avatar
    Join Date: Apr 2007
    Location: Raleigh, North Carolina, United States
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    Stats: 5'11", 240 lbs
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    CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000) CraZ DrtRider17 has a brilliant future. Third best rank! (+40000)
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