Right now I'm doing shrugs, DB shoulder press and lat raises for my shoulder. I feel like I really need to do some more though but I need some help on what extra exercises I should do.
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Results 1 to 12 of 12
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12-21-2012, 07:12 AM #1Registered User
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Need some more shoulder exercises
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12-21-2012, 07:15 AM #2
BB shoulder press and rear dellt raises.
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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12-21-2012, 07:16 AM #3Registered User
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Just add Rear delt flyes and that would be enoughOriginally Posted by 420blazeit
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12-21-2012, 07:18 AM #4Registered Rep
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This...Originally Posted by ZoranM
I like the SS front, lateral raises with a build from say 15's up to 25's and go back down. It's great volume and seems to tone well and add endurance.
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12-21-2012, 07:19 AM #5Banned
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upright rows
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12-21-2012, 07:39 AM #6GET SOME
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Try out dumbbell upright rows, got'em from one of Jim Cordovas videos and they're great. Pull a DB off the rack and lean forward a little bit and perform an upright row, much more comfortable than a barbell IMO.
Aspiring personal trainer, any tips on the ACE certification would be well appreciated.
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12-21-2012, 08:00 AM #7Registered User
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And, of course...face pulls.
I do face pulls because I want my shoulders to love me.
Losers quit when they're tired; winners quit when they're done.
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12-21-2012, 08:41 AM #8Registered User
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My 2 cents, Military Press and Push Press
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12-21-2012, 09:21 AM #9Registered User
- Join Date: May 2012
- Location: Kentucky, United States
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The only pressing movement I care for shoulders is military press. I do lateral raises, front raises and upright rows (dumbbells).
Gym PR's
Squat - 325lbs
Bench - 225lbs paused
Deadlift - 405lbs x 3
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12-21-2012, 12:40 PM #10Registered User
- Join Date: May 2011
- Location: Los Angeles, California, United States
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Hang cleans work my traps like crazy, not sure why they're never recommended in the numerous "how do I hit my traps" threads.
I'm a really positive person, I guess you could say I'm a total optometrist.
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12-21-2012, 12:43 PM #11Registered User
- Join Date: May 2009
- Age: 36
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Love facepulls. Cable PNFs are a good mix up every few weeks aswell.
Aspiring for daily improvement
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12-21-2012, 12:47 PM #12Registered User
- Join Date: Jun 2011
- Age: 37
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Absolutely love overhead press!
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