Hello guys
I started to go to gym again and it been almost 3 months.
Using only opti-men and amino
Could you suggest me what should I buy? Some protein or smtn?
Weight: 84kg Height: 185cm
thanks
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Results 1 to 11 of 11
Thread: What supps should I use?
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12-21-2012, 12:48 PM #1Registered User
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What supps should I use?
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12-21-2012, 12:48 PM #2Banned
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food
latvian: pārtika
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12-21-2012, 12:50 PM #3_______________________
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Pre workout / whey protein? Just go to the BB store and look around until you find something right for you. You probably don't need anything, though. If you already know what you want and are just looking for brands, check out the product review section.Originally Posted by RayRuduks
Hello guys
I started to go to gym again and it been almost 3 months.
Using only opti-men and amino
Could you suggest me what should I buy? Some protein or smtn?
Weight: 84kg Height: 185cm
thanksRepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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12-21-2012, 12:58 PM #4Registered User
- Join Date: Sep 2012
- Location: Riga, State / Province, Latvia
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[QUOTE=kingnickandnate;997639343]Pre workout / whey protein? Just go to the BB store and look around until you find something right for you. You probably don't need anything, though. If you already know what you want and are just looking for brands, check out the product review section.[/QUOTE
whoops, forgot to say that i have n.o xplode.
yea looking for some good protein, have any ideas?
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12-21-2012, 01:11 PM #5Registered User
- Join Date: Sep 2012
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Proteins and supps can be really personal based on your own requirements, but if you're looking for a specific opinion? Look into Monstermilk, a protein powder with chromium, creatine, and some good vitamins already in it. Lean body is also my most recent choice.
IG: BecauseofChristine
https://twitter.com/SayingChristine <3
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12-21-2012, 01:15 PM #6Registered User
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I would suggest for the beginner lifter
Monohydrate Creatine as it's really good and cheap
Whey Protein
BCAA amino acid tabs - also really cheap
and Fish Oil
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12-21-2012, 01:19 PM #7Registered User
- Join Date: Dec 2012
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I second this.Originally Posted by RedSoxBrah
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12-21-2012, 01:37 PM #8Donkeykong23
- Join Date: Feb 2012
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Nutrient dense food, whey protein, fish oil!.....
Swollace!!
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12-21-2012, 01:50 PM #9_______________________
- Join Date: Oct 2012
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you can pick up 10lbs of the bb whey protein for like $80. you could start with thatOriginally Posted by RayRuduks
Last edited by kingnickandnate; 12-21-2012 at 02:01 PM.
RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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12-21-2012, 02:24 PM #10Registered User
- Join Date: Jul 2010
- Location: United Kingdom (Great Britain)
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didnt read the whole thread but imo;
Protein shakes, micronized creatine and pre workouts. Everything else is a bit hit and miss/placebo/works for some/total bull****....*gave up on my current life wasnt born with good enough genetics. Do good deeds in this life to be reincarnated with better insertions crew*
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12-21-2012, 03:05 PM #11Registered User
- Join Date: Sep 2012
- Location: Riga, State / Province, Latvia
- Age: 30
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okay
and could you guys suggest me some good creatine?
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