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  1. #1
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    Could this be a shoulder injury of some kind?

    Lately on almost all back exercises my shoulders have got a humongous burn, and now i get a shoulder burn doing basically anything including anykind of lifting..
    i mean i carry the grocery bag i get a huge burn to my shoulders, i fuarking jack off my shoulder burns like hell etc.
    never was like this before..
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  2. #2
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    Originally Posted by moimoi123 View Post
    Lately on almost all back exercises my shoulders have got a humongous burn, and now i get a shoulder burn doing basically anything including anykind of lifting..
    i mean i carry the grocery bag i get a huge burn to my shoulders, i fuarking jack off my shoulder burns like hell etc.
    never was like this before..
    Bump
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  3. #3
    Ermahgerd Merscles Oggie22's Avatar
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    1. Go to doctor
    2. Get it checked
    3. ???
    4. Profit.
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  4. #4
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    Originally Posted by Oggie22 View Post
    1. Go to doctor
    2. Get it checked
    3. ???
    4. Profit.
    i swear the doctor was taken til like 2.15.2013, filled as fuark!
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  5. #5
    Ermahgerd Merscles Oggie22's Avatar
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    Originally Posted by moimoi123 View Post
    i swear the doctor was taken til like 2.15.2013, filled as fuark!
    That sucks. I'd love to help you but I haven't even got the slightest clue what it could be :\
    Do you know what might've caused it? Could it be something to do with the rotator cuff?

    EDIT: Came across this, might be helpful to you in one way or another:
    http://ezinearticles.com/?Burning-Sh...It?&id=2145848
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  6. #6
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    Originally Posted by Oggie22 View Post
    That sucks. I'd love to help you but I haven't even got the slightest clue what it could be :\
    Do you know what might've caused it? Could it be something to do with the rotator cuff?
    Idk man i feel like this one time the day after doing lateral raises my shoulder was kinda as if it strained.. like it was very very very sore but also felt like everythings not right..
    And i feel like my shoulders / the spot where the shoulders end and start to go down is way more tender than it use to be.. I srsly have NO idea what this could be either..

    EDIT: Googled "Shoulder burning sensation" and it could be shoulder tendinitis.. phuck!
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  7. #7
    Pickup+Put down=Profit Averagejoegenes's Avatar
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    Originally Posted by moimoi123 View Post
    Idk man i feel like this one time the day after doing lateral raises my shoulder was kinda as if it strained.. like it was very very very sore but also felt like everythings not right..
    And i feel like my shoulders / the spot where the shoulders end and start to go down is way more tender than it use to be.. I srsly have NO idea what this could be either..
    \

    I have had a slight, very slight burn sensation in my shoulder for a time, also the tenderness that you are talking about. Tell you the truth it kinda just went away on it's own, started doing shoulder dislocations with a broom stick and took like a week off from benching. Might just be knots in the muscle causing it to press against nerves n chit. ice that bastard and massage the crap out of it with some shoulder dislocations and a little rest from movements that have to do with the shoulder. If it still bothering you and is not getting better with rest see a dr. dude
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  8. #8
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    Originally Posted by Averagejoegenes View Post
    \

    I have had a slight, very slight burn sensation in my shoulder for a time, also the tenderness that you are talking about. Tell you the truth it kinda just went away on it's own, started doing shoulder dislocations with a broom stick and took like a week off from benching. Might just be knots in the muscle causing it to press against nerves n chit. ice that bastard and massage the crap out of it with some shoulder dislocations and a little rest from movements that have to do with the shoulder. If it still bothering you and is not getting better with rest see a dr. dude
    How about when you were lifting? Alot of my back exercises burn alot on my shoulders ( rows especially ).
    the burn is pretty slight on average day activities.
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  9. #9
    Eat, Sleep, Train. LiftDatUp's Avatar
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    I might have the same thing as you but not as bad. Do rear delt flyes and tell me if those burn bad.
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  10. #10
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    Originally Posted by LiftDatUp View Post
    I might have the same thing as you but not as bad. Do rear delt flyes and tell me if those burn bad.
    aight, i havent done almost any stretching on shoulders.. i just realized, thats probably the reason LOL.
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  11. #11
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    Originally Posted by moimoi123 View Post
    aight, i havent done almost any stretching on shoulders.. i just realized, thats probably the reason LOL.
    I'll try stretching too. Shoulder excercises makes it burn more right?
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  12. #12
    Ermahgerd Merscles Oggie22's Avatar
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    Originally Posted by moimoi123 View Post
    aight, i havent done almost any stretching on shoulders.. i just realized, thats probably the reason LOL.
    That'd be a good idea. Do you normally do warmup sets before your first shoulder movement when lifting?
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  13. #13
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    Originally Posted by Oggie22 View Post
    That'd be a good idea. Do you normally do warmup sets before your first shoulder movement when lifting?
    well not really warmup sets but my shoulders get warmed up because before training em i do chest, my cardio warmup
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  14. #14
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    Originally Posted by moimoi123 View Post
    aight, i havent done almost any stretching on shoulders.. i just realized, thats probably the reason LOL.
    Static stretching also causes a cooling effect on muscles
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  15. #15
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    Originally Posted by stealthmedia View Post
    Static stretching also causes a cooling effect on muscles
    yeah i did some stretching exercises 5 minutes ago, i feel a big relief of pressure and tenderness on my shoulders.
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  16. #16
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    Try some anterior/posterior capsule stretches, but I must warn you to use caution when performing them and don't just start cranking.
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