hi, i read somewhere that you should do 8-14 sets per workout day. But i thought you should do 8-12 sets per muscle group. here is my routine.
3 sets of flat bench press
3 sets of incline bench press
3 sets of decline dumbbell press
3 sets of flat dumbbell flies
3 sets of barbell extensions
3 sets of dumbbell kickbacks
3 sets of dumbbell extension
and 3 sets of wide grip pull ups to failure
i have more days than this, but this is just an example. so total wise i have a total of 24 sets. is that to much?
Thread: How many sets per muscle group?