Reply
Results 1 to 4 of 4

Thread: Getting cut

  1. 12-20-2012, 05:51 PM #1
    davidwhite7
    Registered User davidwhite7's Avatar
    Join Date: Mar 2010
    Age: 32
    Posts: 12
    Rep Power: 0
    davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10)
    davidwhite7 is offline

    Getting cut

    Looking for a good program to get lean. I currently work 5 day split different body part a day, 3 days cardio, 2 days abs. Take whey isolate, fish oil, multi, no xplode, creatine mono. I want to tighten up the mid section as well. Currently 5'8" 177 lbs.

    Any help? Was thinking PHAT program
    Reply With Quote
  2. 12-20-2012, 06:20 PM #2
    TheBiz1214
    Registered User TheBiz1214's Avatar
    Join Date: Jul 2010
    Location: Miami, Florida, United States
    Age: 34
    Posts: 165
    Rep Power: 193
    TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10) TheBiz1214 is on a distinguished road. (+10)
    TheBiz1214 is offline
    Getting 'cut' will be almost entirely dependent on calories in vs out. I know people have had great success with phat, but I have'nt tried it yet
    Current Program: HLM Full Body 20rep squat, STEADY cut to 170...by 1/30/2013

    -White flood -AOR Ortho multi
    -Agmatine -Citrulline M
    Reply With Quote
  3. 12-21-2012, 07:17 PM #3
    davidwhite7
    Registered User davidwhite7's Avatar
    Join Date: Mar 2010
    Age: 32
    Posts: 12
    Rep Power: 0
    davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10) davidwhite7 has a little shameless behaviour in the past. (-10)
    davidwhite7 is offline
    Anyone workout programs?
    Reply With Quote
  4. 12-21-2012, 07:20 PM #4
    ironwill2008
    Bootless Errand ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 85,695
    Rep Power: 1680971
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    The best program to retain muscle during a cut is the same one you used to build the muscle in the first place.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Hit Plateau / Help getting cut!
    By saidmusician in forum Workout Programs
    Replies: 10
    Last Post: 09-23-2009, 12:48 AM
  2. ForceLB's GETTING CUT - 11OXO - Furazadrol - Thyrotabs - Scorch
    By ForceLineBacker in forum Supplement Logs
    Replies: 269
    Last Post: 02-19-2008, 04:35 PM
  3. getting cut, not bigger (if anyone could help)
    By statekid in forum Losing Fat
    Replies: 2
    Last Post: 08-20-2002, 07:50 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules