**New Core MRP Peanut Butter Oatmeal Cookie & Banana Cream & Vanilla** Testers Needed

[AllGenetix]

The NEW Core MRP Flavors.....


Peanut Butter Oatmeal Cookie

Banana Cream

Vanilla!!

Core MRP



Core MRP (New and Improved)

The Perfect Meal...Anywhere...Anytime!

There are hundreds of protein powders on the market today. CORE MRP is different because it’s not simply a protein powder… it’s a delicious, nutritious, well-balanced meal supplement! Many top-selling proteins (even some that call themselves “meal replacements”) contain little or no carbohydrates, fostering the mistaken belief that all carbohydrates are fattening. Or the carbohydrates they do contain are high-glycemic sources like dextrose or maltodextrin–the quick-digesting “sugar spike” products you don’t want randomly throughout the day. Unlike most meal supplements on the market which use these insulin-spiking, filler carbohydrates, Core MRP contains carbohydrates from oat and barley flour. These grain-sourced carbohydrates are low in sugar, high in fiber, and digest slowly to provide a steady supply of nutrients and energy. In fact, the low-glycemic carbs in Core MRP actually help support fat reduction fat by helping maintain stable insulin levels and eliminating cravings!

Core MRP also contains a high-quality protein blend from superior cold-processed whey proteins, easily-absorbed egg albumen, and micellar casein-rich milk protein sources. This protein blend, containing the full spectrum of amino acids and rich in BCAAs (branched-chain amino acids), helps promote optimal growth and recovery by providing the vital building blocks your body needs.

Core MRP also includes a complete digestive enzyme blend to improve absorption and accelerate nutrient uptake.

Eating a healthy, balanced meal is often difficult for people with busy schedules, but now it doesn’t have to be. Core MRP is the perfect anabolic meal supplement for any active person seeking to look and feel great without hassle. As a great tasting, well-balanced meal supplement, Core MRP can be taken at any time, but is ideal for breakfast or an hour before a workout.


Core MRP:
• High quality whey-casein-egg protein blend!
• Low glycemic oat-barley carbohydrate blend!
• Digestive enzymes blend for easy digestion!
• High in fiber and low in sugar!
• Ideal for when on the run!
• Instantized – no blender necessary!
• Zero maltodextrin. Zero fillers. Zero aspartame!


I'm looking for 5 Testers.......

Tester Requirements:
- 18 years of age or older
- Must be available to start the log immediately upon receipt of product.
- Must post a detailed log
- Must not have any medical condition
- Must maintain current supplement protocol for duration of log
- No pending logs or reviews from any other supplement company
...and yes, canadians CAN apply!

Application Information:
Age:
Gender:
Weight:
Training experience:
Current Training Goals:
Training Schedule/Protocol:
Cardio Schedule/Protocol:
Current Supplements:
Supplement History:
Have you used any MRPs before (if so, which ones):
Please provide links to other logs you have kept:
Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)?

We will select winning apps when a sufficient number have applied!

[AllGenetix]

Peanut Butter Oatmeal Cookie



Banana Cream



Classic Vanilla

[JAMES140haha]

Looks like I'm the fist one I meet all the requirements as well!!!

Age:19 (4/16/93)
Gender:Male
Weight:185
Training experience:Lifting for 3-4 years BUT only 2 years seriously.
Current Training Goals:Gain LBM while keeping fat gains as low as possible.
Training Schedule/Protocol:
Legs/shoulder
chest/tri
back/bi
legs/shoulder
chest
back
Cardio Schedule/Protocol: Cardio on wed, friday, sat, and sunday. Light cardio. Walking on a slight incline or stationary bike.
Current Supplements:Krill oil, creatine monohydrate, and multi vitamins
Supplement History:Basic supps. whey, creatine, multi's, and PWO.
Have you used any MRPs before (if so, which ones):Never used, hopefully get to change that by logging this product.
Please provide links to other logs you have kept:N/A
Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)?
I will keep a DAILY detailed log. I will be honest and note everything that has to do with this product; taste, mixability, quality, etc.
If I like the protein ( not the taste the quality of the product) then I will spread the word, I dont think anyone deserves a protein that isn't of the best quality and yours looks like its a good one.
Lets not forget that im an on the go college student and this sounds great for Post workout or as a quick breakfast when Im running low on time!!!
Rankings of flavors:
PB ( never tried it interested)
Vanilla
banana

[brazilianbadboy]

OMG That oatmeal peanut butter cookie looks so delicious! Been wanting to try your supplements since I saw the cinnamon promo a few months back.. hmmmm

[rebeckyt]

Age: 34
Gender: Female
Weight:139 lbs
Training experience:1 1/2 years weightlifting
Current Training Goals:Gain Muscle on my first off season bulk!!!!
Training Schedule/Protocol: 1 1/2 hours lifting on a 4 day split, 3 days on, 1 day off, repeat, repeat, repeat.........
Cardio Schedule/Protocol: 30 minutes on non-training days
Current Supplements: L-Glutamine, creatine, protein powder
Supplement History:I've used a variety of protein powders, thermogenics (cutting for contest), and BCAAs
Have you used any MRPs before (if so, which ones):Yes I have! I've tried BSN Syntha-6, Labrada Lean Body, and Boost and Ensure.
Please provide links to other logs you have kept:Haven't had a chance to log yet. Would love this to be my first.
Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)? I am dying to try this!! It is so hard to find a high quality MRP without all the simple sugars.. I want a MRP that works with my clean diet, not against it! The nutrient profile is awesome. If the taste and mixability are as good as the label, this will be my new MRP of choice and I would recommend it to everybody who has a busy schedule like I do!! Oh, and did I mention I work 12.5 hours a day, commute for 2.5 hours, train, and an working on finishing my degree? I don't have time to spare most days and a healthy meal replacement is vital for keeping me on track with such a busy schedule. My flavour choices are:

Vanilla
Peanut Butter Oatmeal Cookie
Banana

[JacqueAttack]

peanut butter oatmeal sounds delicious.. and canadians can get in on it too! GTFIH guys!!

[Lifting4Everr]

This looks really good, I'll give it a shot.

Age: 21

Gender: Male

Weight: 175

Training experience: I have been training hard for about 1 & 1/2 years.

Current Training Goals: I'm bulking so my goal is to gain muscle and increase my lifts.

Training Schedule/Protocol:

Just changed my routine 2 days ago to switch things up.

Day 1: Shoulders/Triceps
Day 2: Back/Calves/Abs
Day 3: Rest
Day 4: Chest/Biceps
Day 5: Quads/Hamstrings/Calves

Cardio Schedule/Protocol: 5min warm-up before each workout.

Current Supplements: Whey Protein, Fish Oil, Multis, Pre-WO & Creatine.

Supplement History: I've tried a lot of supplements, other than my currents: Joint Supports, Aminos, BCAAs, Glutamine.

Have you used any MRPs before (if so, which ones): I have not.

Please provide links to other logs you have kept: Links are in signature.

Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)?

I think you should pick me because I can do a very detailed log and post a final review at the end as its a very good time for me to log right now. Also I have never used a MRP before so it would be great to try it out.

Would love to try the Vanilla

[Braz989]

Age: 22
Gender: Male
Weight: 195lbs
Training experience: Almost 3 years
Current Training Goals: Gain strength and muscle mass, bulk up!
Training Schedule/Protocol: Arms day, Back/legs day, Chest day, shoulders. (abs twice a week).
Cardio Schedule/Protocol: Currently I am not doing cardio because I am trying to bulk.
Current Supplements: ON whey gold standard, Craze, Anavite
Supplement History: I have sampled and bought MANY different products, it would be impossible to list them all!
Have you used any MRPs before (if so, which ones): I have used Mass-Tech and TRUE-MASS.
Please provide links to other logs you have kept:
Mass-tech log http://forum.bodybuilding.com/showth...#post941700383

N.O. Xplode 2.0 and Amino X Green Apple Log
http://forum.bodybuilding.com/showth...hp?t=142731791

BSN TRUE-MASS Log
http://forum.bodybuilding.com/showth...hp?t=140544831

Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)? You should select me because as a busy college student, I could really use a supplement like this to help me hit my macros during my busy schedule. This will help me build the mass I need to destroy the competition when applying for different police departments! Flavor rankings: 1)PB 2)Vanilla 3)Banana. Thanks for the opportunity!

[stangboy1404]

Age: 27
Gender: Male
Weight: 180
Training experience: Training off and on for 6 or so years. Been serious for the past year!
Current Training Goals: Bulk up and gain some serious mass.
Training Schedule/Protocol: at the gym 5 days a week
Cardio Schedule/Protocol: Cardio twice a week
Current Supplements: Multivitamin, Fish oil, Protein, Pre-workout
Supplement History: I have tried many sups. protein, creatine, fat burner, pre-workout, BCAA's
Have you used any MRPs before (if so, which ones): No
Please provide links to other logs you have kept:
TSN shred contest
http://forum.bodybuilding.com/showth...errerid=394430

Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)? I think I should be picked because I am in need of some new protein. I will log this and update my log how ever many times a week you need me to. I will give my honest real opinions about the protein. My fav. flavor would be the PB oatmeal!

[Jmhager]

awesome I tried a sample when you guys first bursted onto the forum a while back and loved it. Great rich flavor and nice profiles. I will post up an app soon!

My App:

Age:
20

Gender:
male

Weight:
185

Training experience:
4 years sport specific +1.5 years bb/physique specific.

Current Training Goals:
clean bulk. Recovering from knee surgery with light leg days, cardio, and rehab.

Training Schedule/Protocol:
M- chest/tri
T- back/bi
W- light legs & abs/forearms
Th- shoulders/traps
F- arms/Abs
S- Chest/back light
S- off

Cardio Schedule/Protocol:
30+ cycling everyday for rehab

Current Supplements:
Whey protein
Multivitamin
Fish oil & CLA
Creatine Mono
Amino recovery (Intra)
Scream, cardio igniter (pre-workouts)
Ans Performance Dilate(non-stim pre)
AI RecoverPro Bcaas
ZMA, GABA (before bed)

Supplement History:
Very long list! Will insert when I get home (have a "track record")

Have you used any MRPs before (if so, which ones):
Yes, CL Gold Feast

Please provide links to other logs you have kept:
2 located in my sig. Will update with more when I get home.

Tell me why I should select YOU and your rankings of flavors
I love logging for comanies and you can tell through my logs. I make various videos, take pictures and interact with followers! I post all videos to YouTube and stay very consistent. I workout hard as heck and take nutrition and supplementation very seriously. I post in my logs with thoughts, workouts and advice (answering followers questions) at least once a day!
Flavor?? 1. BANANA cause that sounds amazing!!! 2. PB 3. vanilla

[Armstrongha]

Wow this looks good!!!

[wolfe715]

Application Information:
Age: 21
Gender: male
Weight: 179
Training experience: 3 years +
Current Training Goals: To put on lean size
Training Schedule/Protocol: Train 6 days a week, one day off
Cardio Schedule/Protocol: Cardio everyday usually 20-30 minutes.
Current Supplements: Green Tea, L carnitine, Digestive Enzymes, Multivitamins
Supplement History: Mass gainers, fat burners etc.
Have you used any MRPs before (if so, which ones): Not yet
Please provide links to other logs you have kept: http://forum.bodybuilding.com/showth...#post955194043 http://forum.bodybuilding.com/showth...#post961395153
Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)?
I would love to try the PB and you should select me because I am honest and will do a great log for you. I love trying out new things and this sounds really good!

[wisdommaster1]

I just got some protein from a Universal promo so I'm gonna pass on this but PB Oatmeal Cookie sounds AMAZING. I look forward to the reviews on this flavor!

[caveycavey]

Don't count me out count me in. Throwing up an app later for sure.

[292831]

Application Information: 292831
Age: 32
Gender: Male
Weight: 185lbs
Training experience: I have been lifting for about 17 years. I currently play flag football and pickup basketball along with working out about 3-4 days a week.
Current Training Goals: Since I am getting in alot of cardio, I am trying to keep up quality calories so that I do not lose too much muscle.
Training Schedule/Protocol: My training consists of chest/tris...back/bis....legs...shoulders
Cardio Schedule/Protocol: basketball and football about 2-3 times a week

Current Supplements: basic multivitamins and fish oil. Caffeinee pills. Xtend. Optimum nutrition protein and basic casein protein.
Supplement History: many different products and categories of supplements. Muscle milk, syntha 6,ON, Dymatize protein, hemorage, Presurge, xtend, Intrabolic, black cats, quest bars, up your mass, etc.

Have you used any MRPs before (if so, which ones): muscle milk, syntha 6
Please provide links to other logs you have kept: I have done many logs, I'm on my phone so searching is tough...but search 292831
Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)?

You should select me because I need an MRP since I need to get in my calories and quality fats in by always playing sports and working out. I am extremely active an this would benefit me greatly!!!

My prefer flavors would be PB, Vanilla and Banana

[coolaidml]

Application Information:

Age: 25

Gender: Male

Weight: 177lbs

Training experience: I have been training since I've been 18 years old. I started off not knowing what I was doing and my diet and everything was way off.

I have learned alot over the years and really dialed everything in and it has now become a lifestyle for me. I have learned from past failures and trial and error and refined my training to be beneficial and actual make a difference with my physique. I am often asked question in the gym now and like being a role model for others in helping them reach there goals.

Current Training Goals: My current goal is to slightly cut up before New Years or at least recomp abit. I am planning on going to Mexico for 2 weeks so would like to tighten the midsection up abit

Training Schedule/Protocol: I am currently running a program called Growth Stimulus Training. It has me in the gym 4-5 times a week. I focus on big compound exercises to start off with and finish with smaller muscles. I usually end up hitting each body part twice a week.

Cardio Schedule/Protocol: I currently do roughly 10 minutes of medium intensity cardio after my lifting sessions.

Current Supplements: Whey, Multi, Creatine, Beta Alanine, ZMA, Pre-workout, Krill Oil

Supplement History:

Have you used any MRPs before (if so, which ones): I honestly have never tried any MRPS before. I have always tried to eat whole foods as much as possible but lately with work and all it is becoming very tough to always have pre made meals so I'm interesting in exploring MRPs.

Please provide links to other logs you have kept:

I have done so many in the past but here are a few recent ones:

http://forum.bodybuilding.com/showth...#post982128593
http://forum.bodybuilding.com/showth...logs+coolaidml
http://forum.bodybuilding.com/showth...logs+coolaidml

Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)?

Well first off I have lots of experience logging experience and I always do my best to make my logs informative and interesting to follow. I always give my honest opinions and feedback.

Since I'm looking into MRPs for my busy lifestyle this could be the perfect fit for me.

My preferred flavors would be as follows:

1. Banana Cream
2. Peanut Butter Oatmeal Cookie
3. Vanilla

[nilekyle]

Age:
20

Gender:
Male

Weight:
160lbs

Training experience:
4 years of consistently being in the gym

Current Training Goals:
Just finished a 18 week cut (178lbs down to 158lbs - see avi) starting a strength gaining routine on a clean bulk

Training Schedule/Protocol:
I consistently train 4 days a week focusing on gaining strength in my bench press, squat, dead lift, standing overhead press, and pendlay row

Cardio Schedule/Protocol:
I do one session of cardio a week (30 min jog) along with my 4 days of training

Current Supplements:
Creatine monohydrate & chocolate peanut butter whey isolate

Supplement History:
- USPlabs Jack3d
- Controlled Labs White Flood
- Controlled Labs Purple Wraath
- Graspari Myofusion (multiple flavours)
- ON Gold Standard (multiple flavours)
- TruNutrition Trutein (multiple flavours)
- BioX Power Whey (multiple flavours)
- VPX Sports N.O. Shotgun
- Allmax Creatine Creapure

Have you used any MRPs before (if so, which ones):
I have not, but would love to try/log/review them!

Please provide links to other logs you have kept:
I haven't recorded any supplement logs or workout logs in awhile but this is my most recent log is my workout log from 2 years ago. If chosen I will log your supplement with a similar easy to read/understand format:

My old workout log - http://forum.bodybuilding.com/showth...7705513&page=1

This is log is 2 years old, I have gained a lot more gym experience and strength since then.

Tell me why I should select YOU and your rankings of flavours (PB, Banana, Vanilla)?
You should select me because I love to try out new supplements and I love training at the gym. I have a solid diet and training protocol in place and never miss a workout. If chosen, I will honestly and thoroughly review your supplement with a detailed log. My rankings on the flavours would be banana, peanut butter, vanilla.

[blw070473]

Age: 39
Gender: Male
Weight: 223 lbs.
Training experience: I began weight training when I was 19 and did it consistently until 7 1/2 years ago when I got lazy and stopped. I have consistently been back in the gym for 1 year trying to build muscle and loose this excess weight.
Current Training Goals: lose body fat and gain lean muscle
Training Schedule/Protocol: 3 days per week
Cardio Schedule/Protocol: trying for 2 times a week but it does not always work out that way.
Current Supplements: whey protein, multi-vitamin, fish oil, pre-workout, & BCAA's
Supplement History: whey protein, multi-vitamin, fish oil, pre-workout, BCAA's, test booster, fat burners and protein bars
Have you used any MRPs before (if so, which ones): met-rx back in the 90's when it first came out
Please provide links to other logs you have kept: http://forum.bodybuilding.com/showth...#post956732833
Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)? you should select me because I will be a perfect candidate do to my fat loss goals and I will work hard in the gym and run a detailed log.

[AllGenetix]

great apps so far

[SurendraKumar]

Age: 20

Gender: Male

Weight: 175lbs

Training experience: Have been training

Current Training Goals: Trying too put on more muscle mass as I am planning to compete in my very first show for 2014

Training Schedule/Protocol: Currently on a 4-day split.

Wednesday-Chest tris
Thursday Back
Saturday-Legs
Sunday-Bis shoulders
Monday/Tuesday/Friday- Abs/Calves/Traps/

Cardio Schedule/Protocol: 2-3 times a week

Supplement History:
ErgoPump-Preworkout, N-Methyltyramine
ON Gold Standard Whey-Chocolate
Current Supplements: Body Fortress Whey-Cookies N' Cream

Well to be honest, I know I have a lot of potential to go far. I have found a love for the weights and for bodybuilding. But, as most people know, bodybuilding can be a bit tough on your wallet, especially for someone who's a student, like me. It's also hard for me to prep my meals as I have to study, work, train etc.. and that can make trying to get my calories in, a bit of a problem. I feel this would help me a great deal when I don't have time to cook and need something on the go. My flavor ranking would Have to be PB, Vanilla and Banana. Will keep a very detailed log as well, if selected.

[melaneybh]

Age: 23

Gender: Female

Weight: 115 lbs

Training experience: Been training pretty hard core for the past year and half. Ended up losing 100 lbs and have definitely become addicted to the high that exercising gives.

Current Training Goals: Tone body, build muscle

Training Schedule/Protocol: Mon, Wednesday, Friday and Saturdays I lift and alternate muscle groups. Don't have a fixed muscle group on a certain day though.

Cardio Schedule/Protocol: 3-4 times a week 30 - 60 minutes depending on my schedule

Current Supplements: Protein blend, Whey protein, Multivitamin

Supplement History: Whey protein, Casein protein, Protein blends, protein bars, multi vitamins, pre workout

Have you used any MRPs before (if so, which ones): I have not, but am actually looking into finding one now

Please provide links to other logs you have kept: Have not done any logs yet, only a couple unpaid, unsolicited reviews.

Tell me why I should select YOU I think you should select me, because I am more then willing and capable of doing an in depth honest review and log tracking my progress, and the different ways I use the protein. I honestly don't think there are enough female perspective reviews out there.

Rankings of flavors (PB, Banana, Vanilla)? 1. Peanut Butter 2. Vanilla 3. Banana

[292831]

I hope I get chosen...the PB oatmeal cookie flavoring sounds so unique!

[ISurfNudeBrah]

Def. throwing in an app.. peanut butter oatmeal cookie sounds ridiculous

[rebeckyt]

I honestly don't think there are enough female perspective reviews out there.

Totally agree with you on this point! Lets hope at least one of us gets a chance!

[wannabefit69]

Application Information:
Age: 22
Gender: female
Weight: 140lbs
Training experience: been in the military, doing p90x currently, have ran races ,have lost 42lbs in about 7months plus 30" all over my body..
Current Training Goals: to lose the last 15lbs and compete in bikini 2013 in the UFE
Training Schedule/Protocol:monday upper body/abs cardio, tuesday cardio, wed back/biceps/abs cardio thursday cardio friday legs/back/ab cardio, saturday cardio
Cardio Schedule/Protocol:6days a week for atleast 30mins
Current Supplements:Chocamine, BCAA,glutamine, multi,fish oil,joint supps and allmax isoflex protein
Supplement History:hydroxycut,green tea fat burners (crap)
Have you used any MRPs before (if so, which ones): no but i would LOVE one
Please provide links to other logs you have kept:
Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)? I am a mom, trying to be a good role model for my son,family and friends by going up and above what people expect of me. I believe winning this and able to provide a great review of the product will help me to get where i want to be. I broke my knuckle back in July from p90x but it did not stop me, i kept going and took up running til it was healed, i am now in the 2nd month of p90x, not where i got before! I will prove to people quitting isnt going to happen, and this product im positive will hold up to its name!

We will select winning apps when a sufficient number have applied!

[caveycavey]

Age:39
Sex:Male
Weight:185lbs

Training experience :
I first started working out in 1998. Internet was a new thing and i didn't have a computer so all of my nutrition/training came from Musclemag, Muscle & Fitness or Flex.
I worked out 5 days/week with weekends off. Cardio was 10 mins prior to workout and 10 mins post. I lifted heavy for 3 sets x 8-12 reps.
I was a zombie to the mags.I went out and bought a new supplement every time a pro said it was the greatest thing ever.
I bulked for 6 months then tried to lose it for the next 12 months.Started up again in April 2012 and have gone from 215lbs 30% B.F to 180lbs 18% B.F. Worked out 5days on 2 off. Currently doing Neil Hills Y3T 9 week trainer for 6 weeks.

Current Training Goals:
Clean bulk up to 200lbs from 180lbs.

Training Schedule/Protocol:Neil Hills Y3T 9 week Hardcore trainer. http://www.bodybuilding.com/fun/y3t-...o-trainer.html

Cardio Schedule/Protocol: None

Current Supplements: Appnut Drive/Neovar/Osteo sport. Bsn Syntha 6. Whey sensation 81. Omega-3 caps.

Have you used any MRPs before (if so, which ones): Back in the day i used Met Rx and now Bsn Syntha 6.

Please provide links to other logs you have kept: Magnum Opus log http://forum.bodybuilding.com/showth...hp?t=149201073

Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)? I am trying to bulk up and I want to try and eat most of my calories from whole food and not use mass gainers, So a MRP is a great compromise to get in my protein with a few extra calories and not 1000kcals per serving. PB Oatmeal/ Banana Creme/Vanilla

[Jmhager]

Shocked there aren't more apps! Holidays i guess

[AndyDinh]

Age:19
Gender: male
Weight: I was 160 dropped to 152 lol
Training experience: 3 years
Current Training Goals: gain speed/vertical jump
Training Schedule/Protocol:
Week 1 Week 2 Week 3 Week 4
Monday – Heavy Lower Body Set Reps Set Reps Set Reps Set Reps
Warmups / Plyometrics
A) Lateral Bounding 3 6 3 6 4 6 Omit 0
B) Barbell Squat 4 5 5 1 5 5 4 2
C) Barbell Reverse Lunges from a deficit 3 8 3 6 3 8 2 8
D1) Incline Glute Ham Raise 3 8 2 6 3 6 1 6
D2) Box Squats 3 12 2 12 3 12 3 12
E) Wood Choppers 3 8 3 8 3 10 2 8


Wednesday – Heavy Upper Body Set Reps Set Reps Set Reps Set Reps
Warmups / Plyometrics Omit Plyo
A) Flat BB Bench 4 5 4 1 5 5 2 20
B1) Neutral Grip Chinups 2 8 3 4 2 8 1 5
B2) One-Arm Low Incline DB Press 2 8 2 7 2 8 1 6
C1) DB Shoulder Press 2 8 2 8 2 8 1 8
C2) Chest Supported Row (neutral grip) 3 8 3 10 3 10 3 8
E2) Bent-over Rear Delt Fly 2 12 2 12 2 12 3 12


Friday – Iso/Dynamic Lower Body Set Reps Set Reps Set Reps Set Reps
A) Bounce Drop Jumps from 12″ step to High Box 4 5 4 5 5 5 Omit 0
B) Free Squats w/ chains 8 2 6 2 8 2 5 2
C) Trap Bar Speed Pulls from a deficit 10 1 6 1 8 1 5 1
D) Barbell Step-Ups 3 6 3 5 3 6 2 5
E1) Reverse Hyper Isometric Holds (seconds) 3 45 2 45 2 60 2 40
E2) Sidebends 3 8 2 7 3 8 2 8


Saturday – Dynamic/Rep Upper Body Set Reps Set Reps Set Reps Set Reps
A) Speed Bench Press 8 3 6 3 8 3 3 3
B1) Neutral Grip DB Bench Press 3 6 3 5 3 7 2 5
B2) Bent-over DB Rows 4 6 3 7 4 9 2 7
C1) DB Cleans 2 10 2 10 2 10 Omit 0
C2) Face Pulls 2 12 2 12 2 12 2 10
D1) Leg Raises 3 8 3 8 3 12 3 10
D2) Scapular Pushups or External Rotations 3 20 3 20 3 20 3 20
Cardio Schedule/Protocol: no cardio
Current Supplements: multi and fish oil
Supplement History: protein and creatine
Have you used any MRPs before (if so, which ones): no
Please provide links to other logs you have kept: still pretty new to bbing and i don't know where to find them on my bodyspacelol but i have logged about 3 times
Tell me why I should select YOU and your rankings of flavors (PB, Banana, Vanilla)? Good logger, give honest opinions n feedbacks. Banana, Vanilla, Peanut Butter

[caveycavey]

Cmon let's bump this beast. Great promo for a great sounding product.

[Jmhager]

Cmon let's bump this beast. Great promo for a great sounding product.

bumpy bump