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  1. #1021
    Registered User Kevin Mattson's Avatar
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    Originally Posted by Chinchi07 View Post
    Down 3.2 lbs this week!! Wow didn't see that coming!!! Waiting to hit abt 140 before my macros get reformulated.. Can't wait to see my end pics

    Everyone is looking GREAT!!! Glad I am judging this! It's going to be tough!
    Sweet... Awesome Work !!!
    To strengthen the muscles of your❤️The best exercise is lifting someone else's spirit when you can
    🎬 Actor
    🥊 Athlete
    🤠 Young at ❤️ Grandpa
    🐻 PAPA BEAR
    #TeamBBcom INSPIRE ENCOURAGE MOTIVATE
    imdb.me/kevinmattson
    Tough as Nails with a Heart of Gold: http://forum.bodybuilding.com/showthread.php?t=159547631

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  2. #1022
    Registered User lsbowen1's Avatar
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    Hoping everybody had a productive day. I went to a Bachelor Party and stayed away from the alcohol even though I did allow myself a steak and some brats. I am going to hit Upper Body in a bit so I will try to check in tomorrow.
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  3. #1023
    Registered User Kevin Mattson's Avatar
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    Papa bear



    Weigh in @ 204.8 pounds.



    I had an Awesome Time working with my good friend Cliff H Nixon. Specialty Imaging - Fitness - Papa Bear with Kevin Mattson. Still modeling on a variety of special project photo shoots. Cliff's work is Quite Impressive... with a relaxed, comfortable professional atmosphere he makes you feel right at home. You can see more of Cliff Nixon's work here: https://www.********.com/tormentodelfuego



    PAPA BEAR

    When I was a young cub ...
    Guess I was considered stronger than average back when the Dinosaurs
    roamed the earth, lol I was very much into weight lifting, benching a
    clean 350 pounds, & was very much into boxing & martial arts,
    although I have never performed professionally.
    I was also very
    quiet & very shy,{and I still am }, and I did not talk much.
    Except when I was in my comfort zone among a close pack of friends. They
    even called me smiley in the 8th grade, & I was always told I was too nice.

    Because I was so strong and quiet, I was often misunderstood. To give
    my story a little of amusement, I will say it like this...
    Like a big quiet bear, I mostly kept to myself. Just trying to get through school was hard enough.

    Curious... predators began taunting me, trampling in my territory,
    wanting to test their strength & capabilities against mine.
    I
    did not want to engage in attack, rather, I just wanted to be left
    alone. But I had no choice... & I was forced to do so
    but it never took much, & I always managed to defend my territory well They called me BEAR!
    My nickname stuck well, in fact, it stuck so well that years later, I tattooed it on my left knuckles.
    This is the first half of my story, and how BEAR came about.

    As I grew up, I was always close with my Grandpa. We always did
    everything together, from helping him fix & build things,{ he was an
    AMAZING Craftsmen/Carpenter}, to a sweet relaxing day of fishing! He
    called me his lil partner I called him PAPA, {pronounced Baw-Paw }. My
    Grandpa, PAPA, passed away about 13 years ago now... I took it very
    hard, & still miss him so much
    I tattooed myself again, on my right knuckles... with his nickname, what I called him... PAPA.

    Now in February of 2007, I found out from my oldest daughter Crystal
    that I was going to be a Grandpa! My own Father, being very Ill at the
    time, fell prey from his sickness. And the angels took him to his
    eternal home on April 15th, 2007
    But not before he knew that he was to be a Great Grandpa himself he was very excited & glad to know this.
    My Granddaughter has been a blessing & healing joy to us all... especially me.
    I call her, Grandpas lil jumpin bean... she calls me PAPA BEAR.

    Written: October 16, 2009. by Kevin Mattson.

    My Youtube video, Summer Fun / Promise IV , September 19, 2009.
    Enjoying a nice Summer Day.







    Sometimes our light goes out but is blown again into flame by an encounter with another human being.
    Each of us owes the deepest thanks to those who have rekindled this inner light.
    To strengthen the muscles of your❤️The best exercise is lifting someone else's spirit when you can
    🎬 Actor
    🥊 Athlete
    🤠 Young at ❤️ Grandpa
    🐻 PAPA BEAR
    #TeamBBcom INSPIRE ENCOURAGE MOTIVATE
    imdb.me/kevinmattson
    Tough as Nails with a Heart of Gold: http://forum.bodybuilding.com/showthread.php?t=159547631

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  4. #1024
    User ScottRoland's Avatar
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    Excuses?

    IT'S LEG DAY !!!!!!


    I need some extra motivation to get through this one:
    Leg Press
    3 sets of 22-25 reps
    Barbell Squat
    3 sets of 8-10 reps
    Seated Leg Curl
    3 sets of 18-20 reps
    Standing Leg Curl
    3 sets of 8-10 slow reps followed by 10 quick reps
    Hack Squat
    3 sets of 20-30 reps
    Unilateral Leg Extensions
    1 set of 20 reps, 1 set of 10 reps, 1 set of 5 reps

    Your legs hurt? Really? Isn't that cute. Now get up off your lazy butt and go blast those legs until they really hurt !

    Member of the Global Bodybuilding Organization

    2015/2016 National Qualifier Mens Physique
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  5. #1025
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    I am throwing everything i got at my transformation this year!
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  6. #1026
    User ScottRoland's Avatar
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    Originally Posted by tjwoody View Post
    I am throwing everything i got at my transformation this year!
    Awesome bro.... go get it !
    Member of the Global Bodybuilding Organization

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    Real science > Bro science
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  7. #1027
    Registered User iarebrian's Avatar
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    Completely dominated the gym today.

    And weighed in at 207.1
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  8. #1028
    Registered User BBnEngineer's Avatar
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    21 days left! Where has the time gone? Three more weeks and I'll be summer ready with a tan and a six pack. Unfortunately the weather won't. Oh well, running shirtless in 40 deg weather is perfectly fine if the sun is out. Right?
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  9. #1029
    Registered User geejaydan's Avatar
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    To all my bodybuilding.com friends

    I got really sick last week and I have now recovered, still feeling a little weak. I just wanted to thank all of you who sent up your prayers, encouraging words, concerns, and motivational thoughts & videos.


    Tomorrow starts the 2nd half of the challenge for me and I am ready to take my transformation to the next level.





    A BIG THANK YOU





    GJ
    Except the Lord build the house, they labour in vain that build it: ... Psalms 127:1 KJV
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  10. #1030
    Registered User RebelPoet's Avatar
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    Had an awesome chest/tri/ab day. Super glycogen retention I was 154 before and 158 near the end of the workout!!!!
    "The beast's eyes show panic, he had thought he was an immovable object; but the man in black was an unstoppable force. This result had been cemented from the beginning: inertia is a law of physics."

    Reviews and Logs (collected): http://forum.bodybuilding.com/showthread.php?t=151724393&p=1022624293#post1022624293
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  11. #1031
    Registered User MissKB's Avatar
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    Practicing my "meanmuggin" for final photos hahaha
    Trying to gain a booty so my husband can squeeze it:
    https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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  12. #1032
    Registered User lsbowen1's Avatar
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    Heavy Leg Day has finally come, going to most likely hit them in the morning after work. Rest assured that weight will be moved so I can hit some PR goals for this challenge at the end. Have a good one everybody
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  13. #1033
    Registered User parasrgy's Avatar
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    have 16 more days... this is where it counts..
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  14. #1034
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    On week eight. I am about to post up some pictures. I am pretty happy with the progress so far. Errbody doing really well. Keep it up guys. This thread is really motivating.
    ****GOLD LIST MEMBER****


    BIO-SCIENCE INSTITUTE REP

    >>ABSolute Fuel<<
    >>ABSolute Fuel XTREME<<


    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241


    Current Logs:
    Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
    Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441

    ROLL TIDE ROLL
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  15. #1035
    Registered User Chinchi07's Avatar
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    Originally Posted by MissKB View Post


    Practicing my "meanmuggin" for final photos hahaha
    LOL I like it!!
    Subscribe to my log http://forum.bodybuilding.com/showthread.php?t=150414623&p=1010291843#post1010291843

    "Motivation gets you started, habit keeps you going"
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  16. #1036
    Registered User Chinchi07's Avatar
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    Posted an update pic on my progress LOVE leaning out!! Abs starting to show YAY
    Subscribe to my log http://forum.bodybuilding.com/showthread.php?t=150414623&p=1010291843#post1010291843

    "Motivation gets you started, habit keeps you going"
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  17. #1037
    Registered User iarebrian's Avatar
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    Thumbs up

    Originally Posted by MissKB View Post


    Practicing my "meanmuggin" for final photos hahaha
    Lol nice
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  18. #1038
    User ScottRoland's Avatar
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    coming down to the wire !
    Member of the Global Bodybuilding Organization

    2015/2016 National Qualifier Mens Physique
    Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
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    Real science > Bro science
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  19. #1039
    Registered User jrp7807's Avatar
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    Nice work everyone!! 40 days left...gettin crazy! Gotta get these abs out and quick!
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  20. #1040
    Registered User BBnEngineer's Avatar
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    T minus 17 days. Time to get shredded. Doughnuts at the office and a bday this weekend don't even phase me anymore.
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  21. #1041
    Registered User Chinchi07's Avatar
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    Originally Posted by BBnEngineer View Post
    T minus 17 days. Time to get shredded. Doughnuts at the office and a bday this weekend don't even phase me anymore.
    Awesome!! Looking great!! Finish strong!
    Subscribe to my log http://forum.bodybuilding.com/showthread.php?t=150414623&p=1010291843#post1010291843

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  22. #1042
    glutamine for the glutes garrettkirkman's Avatar
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    everyone take in this guy who is doing it... crazy transformation already http://bodyspace.bodybuilding.com/DWitt7/
    bench: 275
    deadlift:385
    squat: 335

    currently bulking till 210 then cutting to 195 8% bf

    any questions on landscaping feel free to pm, ran my own landscaping company for 5 years.
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  23. #1043
    User ScottRoland's Avatar
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    Macros are dialed in at 55-30-15 and total calories down around 1200


    Carbs in the morning via oatmeal or raisin bran.... eggs whites and black bean burger for lunch.... tilapia and green beans for dinner.

    What are you guys/gals eating for your cut?
    Member of the Global Bodybuilding Organization

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    Real science > Bro science
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  24. #1044
    Registered User Chinchi07's Avatar
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    Originally Posted by ScottRoland View Post
    Macros are dialed in at 55-30-15 and total calories down around 1200


    Carbs in the morning via oatmeal or raisin bran.... eggs whites and black bean burger for lunch.... tilapia and green beans for dinner.

    What are you guys/gals eating for your cut?
    How do you make the black bean burger?? Never had that... I am having for carbs mainly oatmeal sweet potatoes and strawberries... Protein eggs whites chicken and this week shrimp I am abt 1350 calories... Coach won't change my macros until I hit abt 140... So a few more lbs to go
    Subscribe to my log http://forum.bodybuilding.com/showthread.php?t=150414623&p=1010291843#post1010291843

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  25. #1045
    Registered User iarebrian's Avatar
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    Originally Posted by garrettkirkman View Post
    everyone take in this guy who is doing it... crazy transformation already http://bodyspace.bodybuilding.com/DWitt7/
    He's definitely put in some work at the gym.
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  26. #1046
    glutamine for the glutes garrettkirkman's Avatar
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    Originally Posted by iarebrian View Post
    He's definitely put in some work at the gym.
    he goes to my gym i work at.

    his dedication has been insane
    bench: 275
    deadlift:385
    squat: 335

    currently bulking till 210 then cutting to 195 8% bf

    any questions on landscaping feel free to pm, ran my own landscaping company for 5 years.
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  27. #1047
    User ScottRoland's Avatar
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    Originally Posted by Chinchi07 View Post
    How do you make the black bean burger?? Never had that... I am having for carbs mainly oatmeal sweet potatoes and strawberries... Protein eggs whites chicken and this week shrimp I am abt 1350 calories... Coach won't change my macros until I hit abt 140... So a few more lbs to go
    Morningstar makes them.... I get them in the frozen section at Costco. They are only 4g fat ... 13g carb.... 11g protein and 120 calories. This is my post workout meal at noon... 1 blackbean burger with 4-6 egg whites and I put a slice of fat-free sharp cheddar cheese on it... then pour some Franks Red Hot sauce on it....YUM ! ! !
    Member of the Global Bodybuilding Organization

    2015/2016 National Qualifier Mens Physique
    Contest Prep Coach -- Dr. J. Parker Posing Coach -- Jen Cook, NPC Judge/IFBB Pro
    Training Journal: http://forum.bodybuilding.com/showthread.php?t=155564773

    Real science > Bro science
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  28. #1048
    Registered User darylrose's Avatar
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    I'm the one

    I'm all about it
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  29. #1049
    Registered User JordanKnightDbl's Avatar
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    Originally Posted by ScottRoland View Post
    Macros are dialed in at 55-30-15 and total calories down around 1200


    Carbs in the morning via oatmeal or raisin bran.... eggs whites and black bean burger for lunch.... tilapia and green beans for dinner.

    What are you guys/gals eating for your cut?
    I hardly post here cause I'm on the other forum But it doesn't allow me to give or receive reps =) Funny you should ask this question until about a month ago I decided to go against conventional wisdom cause I wasn't seeing the results I wanted. Since I'm very active in the morning because of my work and I don't hit the gym til like 4 pm I've decided to take out the carbs right out of my first meal.. Just eat proteins and the only carbs I have are from any dairy that I take.. I take most of my carbs around my workouts 2 hours before and right after.. for some reason it gives me the energy to get through it and replenish my glycogen stores.. ever since then I've seen massive improvements around my waist and my overall composition.. I wish I've tried this sooner.. there are days that I do feel crappy so I load up some more carbs then usual but never on my first meal.. This also helps me hit my Macro's allot easier for some reason..
    FAR ROCK STRONG!
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  30. #1050
    Registered User lsbowen1's Avatar
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    Going to go blast Legs in a little bit then back home until a bachelor party followed by the oh so lovely graveyard shift. "I don't find time for a workout, I make time."
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