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  1. 12-20-2012, 09:44 AM #1
    craigy212
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    PRESENT STATUS- PICTURE, ROUGH PERCENTAGE ON BODYFAT PLEASE and BULKING UP or TONING?

    As above...

    My current picture was takien tonight... was just wondering if anyone could both give me a pointer on a few things?

    I have heard of ectomorph or something like that, and was wondering what my body type is....?

    Also a ROUGH PERCENTAGE ON BODY FAT PLEASE and should i concentrate on Low Reps High Reps to fill out the top inner pecs???

    Thanks in advance for your help gang!!
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