Hi All,
Ive been training for a while but ( still a bit clueless) only have just recently started to become really interested in bodybuilding. I have a PT for 1 hr per week and i go gym3 days per week and incorporate Birkram yoga 1 day per week.
Im currently taking protein shakes ( vp2)post work out and pre work out i have genr8 Vitargo2. I eat clean and eat only whole foods but it seems its not working for me.
I was measured and weighed 4 weeks ago and have seen great results in building muscle. My arms have grown 3cm as well as my the same in my calf's and thighs however this also meant my bust increasing 2cm's and stomach area as well.
My weight at my first weigh in was 60kgs ( 132.2 pounds) and now is 63kgs (138.8 pounds) this has also meant my BMI has gone from 22.3 to 23.4.
Can anyone suggest any great ways to get that down without losing my muscle growth? Im looking for a more leaner muscle specially around the abdominal area.
Tips and advice would be great appreciated.
Thank you
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Results 1 to 8 of 8
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12-20-2012, 03:34 AM #1Registered User
- Join Date: Dec 2012
- Location: Australia
- Posts: 15
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Help! My weight and BMI has gone up
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12-20-2012, 05:17 AM #2Registered User
- Join Date: Mar 2012
- Age: 34
- Posts: 248
- Rep Power: 155
Get in a calorie deficit. You are eating too much. You can't build muscle and lose fat at the same time so you have to choose one or the other.
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12-20-2012, 02:55 PM #3Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,941
- Rep Power: 991517
You need to get your calories in check. Weigh, measure and track all your foods accordingly.
Start here:
http://forum.bodybuilding.com/showth...hp?t=121703921National Level Competitor (Female BB)
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12-21-2012, 02:20 AM #4Registered User
- Join Date: Dec 2012
- Location: Australia
- Posts: 15
- Rep Power: 0
Great thank you.
Ive worked out my calorie intake which is 1109 for some serious weight loss. Now just got to train my ass off and eat accordingly.
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12-21-2012, 04:28 AM #5Damn, it's good to be me!
- Join Date: Dec 2009
- Location: Islamorada, Florida, United States
- Posts: 3,151
- Rep Power: 10289
Your calculations are off. Those cals are way too low. Go back over your numbers.Originally Posted by lola32
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12-21-2012, 05:31 AM #6Registered User
- Join Date: Feb 2012
- Location: Massachusetts, United States
- Age: 38
- Posts: 2,249
- Rep Power: 7203
as a newbie lifter you should still make gains at a slight caloric deficit but as above poster said less than 1200 calories is way too low...
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12-21-2012, 04:58 PM #7Registered User
- Join Date: Dec 2012
- Location: Australia
- Posts: 15
- Rep Power: 0
I went online and did automatic calc from the web. Ill try it with the formula.
Thanks everyone for your response 😀
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12-22-2012, 12:57 AM #8
I suggest you do the yoga,i think it is very good for health,just keep on.
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