In that case, you'll need to put on about 30 pounds of muscle.
And get rid of your chicken legs.
And build some arms.
And some lats.
Etc.
No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
You can say what you want... I have vids coming (not like a 30 sec clip like an edited 5 minute youtube video)
I would never want to look like you, over me.
I have an army of sluts willing to lay down their lives for me.
I hope you dont wanna look like me, you already have a huge enough ego...could'nt image how big it would get if you actully looked like you spent more than 1 day a week in the gym.
And please save the video....theres already enough skinny bit$hes on youtube trying to act like they know what they are doing.
BeeDOGG500 man !! you r the best
+
it's not fake avi .. i'll send to you some of my videos while i'm working out shirtless
.. just don't put it here
i posted 3 pic of me and they still they it's fake because in 4 months i did what they can't do !!
Why not post them here? it's an easy way to end this if you not lying.
"Hi, I'm dopey 001" *proceed to do your thing*
3 pics = nothing. I could post 3 pics of the hulk if I wanted.
and jeff, someday when you learn how to diet down, you will realize how small individuals benching 275, deadlifting 405 look at sub 5% bf...
If u ever learn how to do that
Thats why most wait to compete until they are lifting outrageous numbers. If u diet down and u bench less than 350 and squat and dead less than 450 u end up being a model, not a bber.
My diet seems to be pretty spot on seeing my progress for 10 months compared to you progress in over 2 years. And why are you even throwing out numbers like 350....you will never touch that, and why talk about squats, have you ever done 1 squat in your life. Work the legs man!!!
There's still a lot of bros who look like **** giving advice on this forum.
Camleslie, ironwill (he's 64 so i give a pass on everything) etc...
Lot of people who aren't "powerlifters" and claim to be "bodybuilders" but have never seen single digits
BITCHES THATS HALF THE EQUATION. IF YOUVE NEVER BEEN SINGLE DIGITS ITS LIKE PLAYING BASEBALL AND BEING A DESIGNATED HITTER, YOU'RE ONLY PLAYING HALF THE GAME...
iF YOU'VE NEVER SEEN SINGLE DIGITS BF% AND YOU DON'T PUT UP PL ING NUMBERS, YOU'RE CLUELESS
BUT YEA IF HES A FAKE TROLL THEN SCREW HIM
BUT ITS LIKE BEVANS100FITNES(ME) OWNED WONDERPUG YESTERDAY IN NUTRITION, THEY HAD TO DELETE THE THREAD BECAUSE I EMBARASSED ONE OF THE SOURCES OF INFO HERE (AND THEYRE ASSUMING I AM TEMPORARY, SO HER APPEARANCE IS IMPORTANT)
CONSTANTLY BEING HECKLED, BY THESE FAT LOSERS WHO LIVE ON HERE, AND HAVE ****TY STATS.
"Oh I out squat you"
"***** you are 225 lbs and would have a heart attack trying to keep up with me... Good job finding ONE thing you can excell at. It's like having a marathon runner who is 145 talk **** to me about 3 mile times...
smh bitches
I was reading something on the internet and...
You know when people start calling you out in threads that you haven't posted in, that you got 'em.
Also I never gave advice just asked you (and am still asking) for the vid of your claimed 205 press. That's all. I even offered reps.
Thread is b.s. No weights means no reason for muscle to grow.beyond a point. I did grueling bodyweight stuff in jail and stopped gaining after 2 months. Nice try.
i'm the guy who looks to the camera and the same guy who did the muscle ups and who did the human flag
that's me ... what you gonna say
you have the pics and you have the clip ............ is it the same person ?? my avi is fake ?? lol
by the way ... **** you my phone crashed while i'm doing some ****ing **** to prove to you what it's alredy proved
just tell me that it's not me in the clip ..... pathetic
i don't want to hear another word about my avi is fake !!
it's done
i'm the guy who looks to the camera and the same guy who did the muscle ups and who did the human flag
that's me ... what you gonna say
you have the pics and you have the clip ............ is it the same person ?? my avi is fake ?? lol
by the way ... **** you my phone crashed while i'm doing some ****ing **** to prove to you what it's alredy proved
just tell me that it's not me in the clip ..... pathetic
i don't want to hear another word about my avi is fake !!
it's done
you keep saying **** because you know it's the truth
ok you have my pics and my face
you have the clip
is it the same guy ??? of curse
it's clear now
pathetic
just say that you was wrong ... you keep making execuses because you r wrong !!
Y'all are skinny phuckers, that's for sure. Damn, I thought I had it bad, before I started lifting...*
To each his or her own of course. But I'll just take being able to do all that (and some bodyweight stuff that's more demanding), plus repping out 192.5kg on deads, just for one recent example. Not a staggering amount, I know, but okay for an intermediate lifter. And, ahem, that is one of my stronger lifts, heh.
Anyway, what it comes down to is, why limit yourself to JUST bodyweight, when you can use that PLUS extra resistance, whenever you want or need to?
It's about optimal training, versus suboptimal training. Pick one!
* Still doing my best to gain even more weight, without gaining extra fat, I'll admit. :/ A super-lean 100kg would be a great start.
Y'all are skinny phuckers, that's for sure. Damn, I thought I had it bad, before I started lifting...*
To each his or her own of course. But I'll just take being able to do all that (and some bodyweight stuff that's more demanding), plus repping out 192.5kg on deads, just for one recent example. Not a staggering amount, I know, but okay for an intermediate lifter. And, ahem, that is one of my stronger lifts, heh.
Anyway, what it comes down to is, why limit yourself to JUST bodyweight, when you can use that PLUS extra resistance, whenever you want or need to?
It's about optimal training, versus suboptimal training. Pick one!
* Still doing my best to gain even more weight, without gaining extra fat, I'll admit. :/ A super-lean 100kg would be a great start.
Strong this^
this cycle i'm going for 370lb on deads and then a few singles at 380lbs and 405lbs. But I also can do 20 dead hang pullups, 100 crunches in 2 minutes and run a sub 20 minutes THREE mile time(which according to my age group is 1st class fitness for the US Marines) all at being 30 pounds heavier than these skinny dudes.
like Mikie said...why limit yourself?
War stats
Terrorist killed...15
Soviet Size and Strength log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
i'm the guy who looks to the camera and the same guy who did the muscle ups and who did the human flag
that's me ... what you gonna say
you have the pics and you have the clip ............ is it the same person ?? my avi is fake ?? lol
by the way ... **** you my phone crashed while i'm doing some ****ing **** to prove to you what it's alredy proved
just tell me that it's not me in the clip ..... pathetic
i don't want to hear another word about my avi is fake !!
it's done
you just proved again the avi is not you. not even the same body type
so now this is not you
and this is not you
and this is not you
but this is you (guy who did human flag)
decide who your are because last pic definitely does not match avi!!
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Damn, I thought I had it bad, before I started lifting...*
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