do I even lift? arm is cold here
EDIT: Deleted the other thread, no point having 2 threads, here is the progress pic I found, not the same angle I know..but still
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Thread: tricep of peace
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12-19-2012, 10:28 PM #1Decline Squats 1000
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tricep of peace
Last edited by pummel; 12-21-2012 at 01:04 AM.
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12-19-2012, 10:33 PM #2Banned
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my tricep is more aesthetic and natty
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12-19-2012, 10:34 PM #3Registered User
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Tricep routine?
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12-19-2012, 10:36 PM #4hamburger helpster
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celltech routine?
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12-19-2012, 10:37 PM #5Registered User
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do u even tricep
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12-19-2012, 10:38 PM #6Registered User
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Monday- TricepsOriginally Posted by brobro916
Tuesday - Triceps
Wednesday - Triceps
Thursday - Triceps
Friday - Triceps
Saturday - Glutes
Sunday - TricepsThe Jerk store called, they're running out of you!
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12-19-2012, 10:39 PM #7Banned
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yeeeeeeeeeahhhhhhhh censor that fat ugly face
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12-19-2012, 10:39 PM #8Registered User
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holy ****
Manifest Density
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12-19-2012, 10:40 PM #9100% natty
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you look like you weigh 270 lbs, mirin
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12-19-2012, 10:40 PM #10Bachelors of Broscience
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What's your full routine brah? My triceps are really lacking and I can't figure it out.
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12-19-2012, 10:40 PM #11You have NO assOriginally Posted by pummel
do I even lift? arm is cold here
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12-19-2012, 10:48 PM #12Decline Squats 1000
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I'll take that as a compliment and disregard it as a stupid troll attemptOriginally Posted by slapaho
noOriginally Posted by monty097
I'm following the new 'glutes n tri's' routine by mark rippetoe...duhOriginally Posted by TypeZero
u mad i have a chiselled jaw but don't post my face on misc cause of phuckin weirdos??Originally Posted by miketheblade
Originally Posted by mrsnruB1111
gracias amigosOriginally Posted by Fsharpasharp
Originally Posted by QuadraQuint
sure thing brahs I work them 1.5 times a week, heavy 5x5 skullcrushers and pushdowns on power day then a hypertrophy day later in the week which is:Originally Posted by brobro916
CGBP roughly 3 thumb distances apart, 5 sets gradually getting heavier 10,8,6,4 then a cooldown set with the same weight as 2nd set
Reverse grip dumbbell press 3 sets 12 reps (I use 100's for these and they're easy, u mirin?)
Skullcrushers 4x12
Rope tricep pushdown 3x15
and closegrip pushups with 2 plates on my back to failure to end the workout some times
I will also throw in OH tricep rope extension occasionally if I'm feeling itMOD NEGGED CREW
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12-19-2012, 10:52 PM #13
brah, u r on dat der celltech, doesnt even look good sorry op
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12-20-2012, 03:38 PM #14Decline Squats 1000
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cool story ******* and noOriginally Posted by racecarracecar
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12-20-2012, 03:39 PM #15Banned
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you don't cut i know that much
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12-20-2012, 03:42 PM #16Registered User
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Not a single bit of tricep was seen that day
Messin man mirin' mad hawrd brah
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12-20-2012, 03:51 PM #17Banned
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Triceps of peace for sure
but
?
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12-20-2012, 03:55 PM #18Registered User
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lol x 9999999999999999Originally Posted by tranceofpeace
Cool Beta forever.
my blackberry pin 288ead16
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12-20-2012, 03:56 PM #19Misc Prince
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aint even mad because no aesthetics just mass.
Weak but lean crew
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Takes naps on the weekend after getting yucky to rejuvenate and get yucky again crew
Former weak crew
Forever bulking crew
Look like im sixteen crew
Check myself out in every mirror I walk passed crew
Dont even look like I lift crew
Wear size small to look like I lift crew
Look in the mirror before I go out for a pump crew
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Aesthetics breeds confidence, Confidence breeds success crew
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12-20-2012, 03:59 PM #20King of the Hill fan
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elbow too pointy /10
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12-20-2012, 04:01 PM #21Banned
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strong misc evaluationOriginally Posted by Rambostyne
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12-20-2012, 04:03 PM #22Decline Squats 1000
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I'm not cut, that doesn't mean I don't cut...13% bodyfat right nowOriginally Posted by MarshalMiller
Originally Posted by TheTraps
Thanks kunts, yes nattyOriginally Posted by JVDTWG
Triceps of peace for sure
but
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lol ur crews and stats speak for themselves jelly ano *******Originally Posted by iballin08
sorry brahOriginally Posted by Rambostyne
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12-20-2012, 04:05 PM #23hahahaOriginally Posted by JVDTWG
strong misc evaluation
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12-21-2012, 01:05 AM #24Decline Squats 1000
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u wot m8Originally Posted by Granrey
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12-21-2012, 01:09 AM #25Stream Of Consciousness
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not impressed if you weigh almost 200..
me at 170lbHouston --> Jax --> Ft. Laud --> Orlando --> LA--> Vegas --> OC --> SD
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12-21-2012, 01:15 AM #26RUA Wizard
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your progress pic looks almost identical to my friend who is also 5'9 cept hes bout 180~ lbs
looks good cept avatar pic looks like you are 300 lbs. i would dump that pic asap.-extremely modified mkiv supra crew
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12-21-2012, 01:16 AM #27The asian Sensasian
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Originally Posted by ShredMethod
not impressed if you weigh almost 200..
me at 170lb
huge shredded arms of peace"Funny story about azn, back in d2 i thought it was a clan. so when anyone had the name AZN or would say i'm azn i was like damn that clan is huge they have members everywhere" -spens
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12-21-2012, 01:16 AM #28Cardio Bunny
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Nice arms for your weight but the way over shadow your chest. Do you work the sh!t out of them or good genetics?Originally Posted by ShredMethod
not impressed if you weigh almost 200..
me at 170lbR.I.P. ssj4veggeto1008
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12-21-2012, 01:17 AM #29Quitting is not an option
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i took out closegrip bench press cuz I do overhead tricep extension now. op would u recommend bringing back cgbp? I do all your other excersies and some more isolation exercisez already , but i took out cgbp .
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12-21-2012, 01:17 AM #30Registered User
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how are u only 170lb at 6'0"?Originally Posted by ShredMethod
not impressed if you weigh almost 200..
me at 170lb
strong arms of peace
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