I'm 17 and my max on bench is 135. Last Friday I was benching 3 sets of 10 of 125lbs then I went to bench on tue and was struggling with 95lbs! However that night I went to bed at 12:30am when I'm usually in bed by 10:30pm. Could this lack of sleep have affecte me this much?
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Thread: 40lb bench drop overnight?
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12-19-2012, 07:50 PM #1
40lb bench drop overnight?
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12-19-2012, 08:13 PM #2
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12-19-2012, 08:40 PM #3
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12-19-2012, 09:14 PM #4
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12-20-2012, 07:35 AM #5
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