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  1. #1
    Registered User gregorymcm's Avatar
    Join Date: Nov 2008
    Location: Montreal, State / Province, Canada
    Stats: 5'10", 168 lbs
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    Short-Term Goal Example

    I am looking to set some short-term goals to keep me going and on track. do these seem like realistic and attainable goals:

    1) Lose 3% BF by Febuary/March
    2) Flat Bench Press: 240X8
    3) Swim 8 laps in olympic size pool in under 4 minutes
    4)Follow macros and write in food log DAILY

    Current Stats:

    Height: 5'10
    Weight: 171lbs
    Bodyfat: 13%
    Flat BB press: 225X4
    Swimming 8 laps: 4:15 seconds
    Already following macros on myfitnesspal, but i have to keep it up!

    What are your thoughts guys?

    Thanks
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  2. #2
    Registered User gregorymcm's Avatar
    Join Date: Nov 2008
    Location: Montreal, State / Province, Canada
    Stats: 5'10", 168 lbs
    Posts: 252
    Rep Power: 35
    gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000)
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    Bump
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  3. #3
    Registered User Nando5944's Avatar
    Join Date: Dec 2011
    Age: 23
    Stats: 163 lbs
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    thats pretty solid. just give yourself a good amount of time to reach your goals.
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  4. #4
    Registered User gregorymcm's Avatar
    Join Date: Nov 2008
    Location: Montreal, State / Province, Canada
    Stats: 5'10", 168 lbs
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    gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000)
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    Originally Posted by Nando5944 View Post
    thats pretty solid. just give yourself a good amount of time to reach your goals.
    Alright thanks mate
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