Romainian Deadlift superset with exercise leg curl

[Timjohn12]

whats up guys?

if you guys are lagging in the hamstring area and maybe looking to change it up a bit, you need to try this superset.
well after doing 1-3 warmup sets on the RDL's. Start your first work set and get about 8-12 reps, then you should have a exercise ball next to you, you need to lay down on your back, lift your pelvic region off the floor(lower back). you should just have your uppper back and hand on the floor. now keeping your legs slightly bent dig your heels on the ex ball and curl up to your ass. do this as many times as possible then rest 45-90 seconds and do this superset again for 3 more sets.

to make it harder you can also just put one leg on the ball
you will need balance as well for this as your stabilizers will come in.

believe me guys it seems easy, but actually i started this like 3 weeks ago and holy **** my hams kill the next 3-5 days.
just a tip guys


Thanks Tim