From 130 bulk to 205 cut to 156, 6.3% bf

[klancenet]

Shot of the legs

[AsmodeusDM]

I started my weightlifting journey about 2 years ago give or take. I started at a skinny 130 lbs, I proceeded to bulk until I hit about 205.

I decided at this point it was time to get cut. It took me about 6 months but I finally got down to a weight and bodyfat I could appreciate, 156 lbs with 6.3% bodyfat (tested by ultrasound).

I figured I'd share my progress as I am very satisfied with it.

Thanks to everyone who gave me any advice or tips.

I posted my before (130) pic and my before (205) pic along with where I am now.

Great job OP!

[Zerste]

Take my poverty reps. Good job bro, definitely mirin.

[TheBuffmuffin]

I couldn't imagine myself putting on that much fat, but damn you did good op.

[klancenet]

Great job OP!

Take my poverty reps. Good job bro, definitely mirin.

I couldn't imagine myself putting on that much fat, but damn you did good op.

Thanks guys!

[Huzy]

amazing.

[ruckin]

i'm curious about whether you counted calories on the cut

[JRemix]

How big are your arms now that you're lean? 16s?

I just started bulking (first serious bulk) and my goal is to be at 143lbs @ 10% in a year and close to where you're at now in 2 years.

[klancenet]

amazing.

Thanks man!

i'm curious about whether you counted calories on the cut

I didn't necessarily count calories every day but I did make a diet plan and stuck to it during the whole cut.

How big are your arms now that you're lean? 16s?

I just started bulking (first serious bulk) and my goal is to be at 143lbs @ 10% in a year and close to where you're at now in 2 years.

I haven't measured them since I dropped all the weight but I'd say yeah between 16 and 17.

[Jonesman59]

Great job OP! What was your training routine?

[SdvsB]

Shot of the legs

Holy **** dude. Wow amazing.

[DiveInTheBlue]

Very nice work dude!

[ZKK13]

Mirin hard breh.

[AimingAesthetic]

I'm similar to your starting physique, a bit heavier, but taller too. Do you mind me asking how your eating was on your bulk and what your routine was like? Were you eating clean on the bulk? Also, looking way shredded now. Mirin' hard

[Harvey95]

That's awesome brah.
My goal this year is to bulk from 165 to 205 then when i hit 205 cut to 185 @ 8% bf
Not sure how long it will take but definitely at least a year

[klancenet]

Great job OP! What was your training routine?

My routine is always changing but I always train to failure.

Holy **** dude. Wow amazing.

Very nice work dude!

Mirin hard breh.

Thanks guys!

I'm similar to your starting physique, a bit heavier, but taller too. Do you mind me asking how your eating was on your bulk and what your routine was like? Were you eating clean on the bulk? Also, looking way shredded now. Mirin' hard

I was eating about 4000 calories on my bulk, which was way too much I realize now, but yes it was clean. If you'd like more details about my diet just send me a message. Like I said before, my routine is always changing as should yours. Thanks a lot man appreciated.

That's awesome brah.
My goal this year is to bulk from 165 to 205 then when i hit 205 cut to 185 @ 8% bf
Not sure how long it will take but definitely at least a year

Thats pretty much exactly what I did, I figured I'd hit 205 then cut to 180 and be shredded, that wasn't the case. You will have to lose a lot more weight than you think if you want to be lean. But I'm also 5'5" I see your 6'1" so that could be very possible.

[RedSox1990]

Good job man! Can you show me an example of your shoulder routine? I've been lifting a year now and I feel like my shoulders are lagging so any advice would be awesome.

[WestBeast]

holy balls I thought you looked so much freaking bigger than me @205 then I saw 5'5'' lol
You were freaking tank at 205 and you look shredded now bro excellent work IMO