From 130 bulk to 205 cut to 156, 6.3% bf

[klancenet]

I started my weightlifting journey about 2 years ago give or take. I started at a skinny 130 lbs, I proceeded to bulk until I hit about 205.

I decided at this point it was time to get cut. It took me about 6 months but I finally got down to a weight and bodyfat I could appreciate, 156 lbs with 6.3% bodyfat (tested by ultrasound).

I figured I'd share my progress as I am very satisfied with it.

Thanks to everyone who gave me any advice or tips.

I posted my before (130) pic and my before (205) pic along with where I am now.

[MaudeMoo]

Awesome abs, arms and delts... jelly of BF% too... Hit the traps and chest hard, man.

Back and legs pic or die.

Good chit OP. Repped.

[Paneetius]

Nice bulk.
Nice cut too.
Mirin arms and quads in bulk pic

[chriso383]

looking great! good work brah

poverty reps

[Mitch666]

Good bulk man, you must've looked like a human bowling ball at 5'5" 205. haha

[Wantaripbod]

Hey man I am looking to get a physique similar to yours do you think you could pm me, some of your bulk macros? nd cut macros as well, much appreciated man, amazing tansformation btw, that takes some srs dedication

[ChickMagnet88]

Poah shredded!!

[Tarrasque]

Woah brah, you look awesome. 'Mirin your arms so bad, those delts...

[Turbs]

Impressive bf%, those arms are looking huge very nice transformation. What workout plan/plans were you on for those 2 years?

[KennyJones1990]

God damn bro..Looking amazing.

[pyaarawala]

Amazing job! How long did you bulk to get from 130-205? That's an insane amount of weight to gain. Must've ate in a surplus well above 20% every day, right?

[jtbryant420]

great job op, quads look epic. can you share some of your cutting info please.

[Blacklac]

Very well done. In for shot of wheels though.

[TekkinBrah]

bulk to 205 then cut to around 155ish? dafuq?

[leanlocomotive]

Respect! I know that took serious dedication!

[RustledPanther]

Fawkin' joocy. What was your Bf at 205?

[DaHulk1]

Wow excellent work! Your arms are massive.

[simoxeh]

Hey man I am looking to get a physique similar to yours do you think you could pm me, some of your bulk macros? nd cut macros as well, much appreciated man, amazing tansformation btw, that takes some srs dedication

He is a very different body structure then you his macros won't be what you need. Even me being your height will have different needs. Go to the nutrition section find Emma's sticky on macros and read it to figure it out.

[CJOrion]

Mirin! Reps op


What are your goals now OP?

[Often]

mirin. damnnnnn

[makepeacee]

mirin, hit a bit more chest though

[Lolwuut]

Biceps of peace lol....great job man

[RedJune]

Mirin

[bit]

great transformation man, biceps looking solid

[KamYee]

Awesome and job well done man!!!

[frekinrican5]

dude if you can give us any advise on bulking and cutting would be great. Also did you think you had that much muscle under all that fat at 205lbs? Did you loose strength during your cut? how much below daily intake did you take in? To loose all that fat in 6 months is intense.

[GingerStrength]

Wow what a bulk! and awesome cut! Planning on compete?

[AestheticLad]

fkn crazy. Mind me asking if this was 100% natty (gear/clen/hgh etc)?

For 2 yrs thats fuk great

[bruceprice]

Very nice. Biceps and delts, especially.

[klancenet]

Awesome abs, arms and delts... jelly of BF% too... Hit the traps and chest hard, man.

Back and legs pic or die.

Good chit OP. Repped.

Thanks man, I'll try to get those up asap.

Nice bulk.
Nice cut too.
Mirin arms and quads in bulk pic

looking great! good work brah

poverty reps

Good bulk man, you must've looked like a human bowling ball at 5'5" 205. haha

Thanks guys

Hey man I am looking to get a physique similar to yours do you think you could pm me, some of your bulk macros? nd cut macros as well, much appreciated man, amazing tansformation btw, that takes some srs dedication

Thanks man, I could but your macros will be much different than mine, look around here at bodybuilding.com you'll find all the info you need.

Poah shredded!!

Woah brah, you look awesome. 'Mirin your arms so bad, those delts...

Thanks!

Impressive bf%, those arms are looking huge very nice transformation. What workout plan/plans were you on for those 2 years?

I changed my workout constantly so there was no specific plan I was on. I always lift within the 8-12 rep range, always to failure.

God damn bro..Looking amazing.

Thanks man

Amazing job! How long did you bulk to get from 130-205? That's an insane amount of weight to gain. Must've ate in a surplus well above 20% every day, right?

I believe it was about 18 months, and I was at about 4000 calories towards the end, probably too much for my body type.

great job op, quads look epic. can you share some of your cutting info please.

Thats a very broad question, pm me if you have any specific questions.

Very well done. In for shot of wheels though.

Thanks, I'll to to get one up asap.

bulk to 205 then cut to around 155ish? dafuq?

Yes, what don't you understand?

Respect! I know that took serious dedication!

Thanks man!

Fawkin' joocy. What was your Bf at 205?

I think it was somewhere around 25%

Wow excellent work! Your arms are massive.

He is a very different body structure then you his macros won't be what you need. Even me being your height will have different needs. Go to the nutrition section find Emma's sticky on macros and read it to figure it out.

Mirin! Reps op


What are your goals now OP?

I'm going to do my best at a lean bulk, while staying below 7%

mirin. damnnnnn

mirin, hit a bit more chest though

Biceps of peace lol....great job man

Mirin

great transformation man, biceps looking solid

Awesome and job well done man!!!

Thanks guy!

dude if you can give us any advise on bulking and cutting would be great. Also did you think you had that much muscle under all that fat at 205lbs? Did you loose strength during your cut? how much below daily intake did you take in? To loose all that fat in 6 months is intense.

I did lose a little strength but not much, I always made sure I had enough protein and ate every 2-3 hours.

Wow what a bulk! and awesome cut! Planning on compete?

I was thinking about it, but I start school in January so I wont have time. Thanks!

fkn crazy. Mind me asking if this was 100% natty (gear/clen/hgh etc)?

For 2 yrs thats fuk great

lol no I'm natty, wouldn't post this if I wasn't.

Very nice. Biceps and delts, especially.

Thanks man.