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  1. #1
    Registered User klancenet's Avatar
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    From 130 bulk to 205 cut to 156, 6.3% bf

    I started my weightlifting journey about 2 years ago give or take. I started at a skinny 130 lbs, I proceeded to bulk until I hit about 205.

    I decided at this point it was time to get cut. It took me about 6 months but I finally got down to a weight and bodyfat I could appreciate, 156 lbs with 6.3% bodyfat (tested by ultrasound).

    I figured I'd share my progress as I am very satisfied with it.

    Thanks to everyone who gave me any advice or tips.

    I posted my before (130) pic and my before (205) pic along with where I am now.
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  2. #2
    Jimmy Rustler MaudeMoo's Avatar
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    Awesome abs, arms and delts... jelly of BF% too... Hit the traps and chest hard, man.

    Back and legs pic or die.

    Good chit OP. Repped.
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  3. #3
    trynna get lean. Paneetius's Avatar
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    Nice bulk.
    Nice cut too.
    Mirin arms and quads in bulk pic
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  4. #4
    Registered User chriso383's Avatar
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    looking great! good work brah

    poverty reps
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  5. #5
    Wall Just got 10ft Higher Mitch666's Avatar
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    Good bulk man, you must've looked like a human bowling ball at 5'5" 205. haha
    "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
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  6. #6
    It aint easy being cheesy Wantaripbod's Avatar
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    Hey man I am looking to get a physique similar to yours do you think you could pm me, some of your bulk macros? nd cut macros as well, much appreciated man, amazing tansformation btw, that takes some srs dedication
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  7. #7
    Registered User ChickMagnet88's Avatar
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    Poah shredded!!
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  8. #8
    Registered User Tarrasque's Avatar
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    Woah brah, you look awesome. 'Mirin your arms so bad, those delts...
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  9. #9
    Registered User Turbs's Avatar
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    Impressive bf%, those arms are looking huge very nice transformation. What workout plan/plans were you on for those 2 years?
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  10. #10
    Registered User KennyJones1990's Avatar
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    God damn bro..Looking amazing.
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  11. #11
    Registered User pyaarawala's Avatar
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    Amazing job! How long did you bulk to get from 130-205? That's an insane amount of weight to gain. Must've ate in a surplus well above 20% every day, right?
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  12. #12
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    great job op, quads look epic. can you share some of your cutting info please.
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  13. #13
    IG - @pump_fiend Blacklac's Avatar
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    Very well done. In for shot of wheels though.
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  14. #14
    Banned TekkinBrah's Avatar
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    bulk to 205 then cut to around 155ish? dafuq?
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  15. #15
    Registered User leanlocomotive's Avatar
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    Respect! I know that took serious dedication!
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  16. #16
    Banned RustledPanther's Avatar
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    Fawkin' joocy. What was your Bf at 205?
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  17. #17
    Registered User DaHulk1's Avatar
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    Wow excellent work! Your arms are massive.
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  18. #18
    Registered User simoxeh's Avatar
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    Originally Posted by Wantaripbod View Post
    Hey man I am looking to get a physique similar to yours do you think you could pm me, some of your bulk macros? nd cut macros as well, much appreciated man, amazing tansformation btw, that takes some srs dedication
    He is a very different body structure then you his macros won't be what you need. Even me being your height will have different needs. Go to the nutrition section find Emma's sticky on macros and read it to figure it out.
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  19. #19
    Registered User CJOrion's Avatar
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    Mirin! Reps op


    What are your goals now OP?
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  20. #20
    we gonna make it brah Often's Avatar
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    mirin. damnnnnn
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  21. #21
    Registered User makepeacee's Avatar
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    mirin, hit a bit more chest though
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  22. #22
    Registered User Lolwuut's Avatar
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    Biceps of peace lol....great job man
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  23. #23
    Banned RedJune's Avatar
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    Mirin
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  24. #24
    Registered User bit's Avatar
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    great transformation man, biceps looking solid
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  25. #25
    Eat Clean, Train Dirty! KamYee's Avatar
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    Thumbs up

    Awesome and job well done man!!!
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  26. #26
    Registered User frekinrican5's Avatar
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    dude if you can give us any advise on bulking and cutting would be great. Also did you think you had that much muscle under all that fat at 205lbs? Did you loose strength during your cut? how much below daily intake did you take in? To loose all that fat in 6 months is intense.
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  27. #27
    Registered User GingerStrength's Avatar
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    Wow what a bulk! and awesome cut! Planning on compete?
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  28. #28
    is not aesthetic AestheticLad's Avatar
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    fkn crazy. Mind me asking if this was 100% natty (gear/clen/hgh etc)?

    For 2 yrs thats fuk great
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  29. #29
    Registered User bruceprice's Avatar
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    Very nice. Biceps and delts, especially.
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  30. #30
    Registered User klancenet's Avatar
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    Originally Posted by MaudeMoo View Post
    Awesome abs, arms and delts... jelly of BF% too... Hit the traps and chest hard, man.

    Back and legs pic or die.

    Good chit OP. Repped.
    Thanks man, I'll try to get those up asap.

    Originally Posted by Paneetius View Post
    Nice bulk.
    Nice cut too.
    Mirin arms and quads in bulk pic
    Originally Posted by chriso383 View Post
    looking great! good work brah

    poverty reps
    Originally Posted by Mitch666 View Post
    Good bulk man, you must've looked like a human bowling ball at 5'5" 205. haha
    Thanks guys

    Originally Posted by Wantaripbod View Post
    Hey man I am looking to get a physique similar to yours do you think you could pm me, some of your bulk macros? nd cut macros as well, much appreciated man, amazing tansformation btw, that takes some srs dedication
    Thanks man, I could but your macros will be much different than mine, look around here at bodybuilding.com you'll find all the info you need.

    Originally Posted by ChickMagnet88 View Post
    Poah shredded!!
    Originally Posted by Tarrasque View Post
    Woah brah, you look awesome. 'Mirin your arms so bad, those delts...
    Thanks!

    Originally Posted by Turbs View Post
    Impressive bf%, those arms are looking huge very nice transformation. What workout plan/plans were you on for those 2 years?
    I changed my workout constantly so there was no specific plan I was on. I always lift within the 8-12 rep range, always to failure.

    Originally Posted by KennyJones1990 View Post
    God damn bro..Looking amazing.
    Thanks man
    Originally Posted by pyaarawala View Post
    Amazing job! How long did you bulk to get from 130-205? That's an insane amount of weight to gain. Must've ate in a surplus well above 20% every day, right?
    I believe it was about 18 months, and I was at about 4000 calories towards the end, probably too much for my body type.

    Originally Posted by jtbryant420 View Post
    great job op, quads look epic. can you share some of your cutting info please.
    Thats a very broad question, pm me if you have any specific questions.

    Originally Posted by Blacklac View Post
    Very well done. In for shot of wheels though.
    Thanks, I'll to to get one up asap.

    Originally Posted by TekkinBrah View Post
    bulk to 205 then cut to around 155ish? dafuq?
    Yes, what don't you understand?

    Originally Posted by leanlocomotive View Post
    Respect! I know that took serious dedication!
    Thanks man!

    Originally Posted by RustledPanther View Post
    Fawkin' joocy. What was your Bf at 205?
    I think it was somewhere around 25%

    Originally Posted by DaHulk1 View Post
    Wow excellent work! Your arms are massive.
    Originally Posted by simoxeh View Post
    He is a very different body structure then you his macros won't be what you need. Even me being your height will have different needs. Go to the nutrition section find Emma's sticky on macros and read it to figure it out.
    Originally Posted by CJOrion View Post
    Mirin! Reps op


    What are your goals now OP?
    I'm going to do my best at a lean bulk, while staying below 7%

    Originally Posted by Often View Post
    mirin. damnnnnn
    Originally Posted by makepeacee View Post
    mirin, hit a bit more chest though
    Originally Posted by Lolwuut View Post
    Biceps of peace lol....great job man
    Originally Posted by RedJune View Post
    Mirin
    Originally Posted by bit View Post
    great transformation man, biceps looking solid
    Originally Posted by KamYee View Post
    Awesome and job well done man!!!
    Thanks guy!

    Originally Posted by frekinrican5 View Post
    dude if you can give us any advise on bulking and cutting would be great. Also did you think you had that much muscle under all that fat at 205lbs? Did you loose strength during your cut? how much below daily intake did you take in? To loose all that fat in 6 months is intense.
    I did lose a little strength but not much, I always made sure I had enough protein and ate every 2-3 hours.

    Originally Posted by GingerStrength View Post
    Wow what a bulk! and awesome cut! Planning on compete?
    I was thinking about it, but I start school in January so I wont have time. Thanks!

    Originally Posted by AestheticLad View Post
    fkn crazy. Mind me asking if this was 100% natty (gear/clen/hgh etc)?

    For 2 yrs thats fuk great
    lol no I'm natty, wouldn't post this if I wasn't.

    Originally Posted by bruceprice View Post
    Very nice. Biceps and delts, especially.
    Thanks man.
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