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  1. #31
    a·nom·a·ly howimliving's Avatar
    Join Date: Apr 2011
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    are you still all alone in here?

    whether we agree on training methods or not, i will admit your consistency is spot on

    props f*cker
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  2. #32
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
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    Originally Posted by howimliving View Post
    are you still all alone in here?

    whether we agree on training methods or not, i will admit your consistency is spot on

    props f*cker
    thanks buddy i will be vidding my maxes in two weeks after this strength roatation were doing is done
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  3. #33
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by BigBD0303 View Post
    thanks buddy i will be vidding my maxes in two weeks after this strength roatation were doing is done
    i'll be keeping an eye on you
    --Muscle Pharm Forum Rep--
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  4. #34
    Registered User BigBD0303's Avatar
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    Thursday 01/31/2013 - day 26 body transformation challenge.....my weight was 160.4 lost 10 pounds alrighty and have gotten stronger....so excited about my progress....plus registration is open for crossfit games open so everyone sign up

    Strength: Push Press – 10 sets x 5 reps @ 72% 1 RM
    ***135***

    Work Capacity: Complete the following for time:
    100 Burpees
    *Perform 2 Power Snatch @ 60% EMOTM, beginning after the first minute.
    ***8:20 at 115***

    Core: 100 Sit Ups
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  5. #35
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
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    Friday 02/01/2013 - day 27 body transformation challenge

    Strength: Front squat – 10 sets x 5 reps @ 72% 1 RM

    Work Capacity: “Kelly”. Complete 5 rounds for time of…
    Run 400m
    30x box jump (24in)
    30x wall ball (20)
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  6. #36
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
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    Rep Power: 80
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    Saturday 02/02/2013 - day 28 body transformation challenge

    REST DAY
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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  7. #37
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
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    Sunday 02/03/2013 - day 29 body transformation challenge

    REST DAY
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  8. #38
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
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    Monday 02/04/2013 - day 30 body transformation challenge

    WOD:
    Strength: Back squat – 10 sets x 5 reps @ 74% 1 RM.
    ***230***

    Work Capacity: 8 minute AMRAP
    7 Cleans (135)
    1 Full Gasser
    14 Hand Release Pushups
    ***5 rounds***

    Core: 2 Rounds: 1 Min Plank, 1 Min Rest
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  9. #39
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
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    Rep Power: 80
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    Tuesday 02/05/2013 - day 31 body transformation challenge

    WOD:
    Strength: Push press – 10 sets x 5 reps @ 74% 1 RM.
    ***140,145,150***

    Work Capacity: Complete the following for time:
    BuyIn: Run 400m
    21 – 15 – 9 Reps:
    Box jumps (30)
    HSPU
    PullUps
    CashOut: Run 400m
    ***14:50***
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  10. #40
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
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    Rep Power: 80
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    Wednesday 02/06/2013 - day 32 body transformation challenge

    WOD:
    Strength: Deadlift – 10 sets x 5 reps @ 74% 1 RM.
    ***295 and 305***

    Work Capacity: Complete 3 rounds for time of…
    50 air squats
    7 bar muscle ups
    10 hang power snatch (135)
    ***17:20***
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  11. #41
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
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    Thursday 02/07/2013 - day 33 body transformation challenge

    1. With a continuously running clock, every 2 minutes for 20 minutes: 300m sprint
    2. 4 rounds 1 minute plank, 1 minute rest
    3. work on hip and T-spine mobility
    4. Chestpress super set with lat pulldown and rows 5 reps x 10 sets
    5. 20 minutes cardio abs
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  12. #42
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
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    Friday 02/08/2013 - day 34 body transformation challenge

    WOD:
    Strength: Front Squat – 10 sets x 5 reps @ 74% 1 RM.
    ***195 and 200***

    Work Capacity: Complete the following for time:
    100 Burpee Sit-outs (both sides per rep)
    ***12:04***
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  13. #43
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
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    Saturday 02/09/2013 - day 35 body transformation challenge

    REST DAY
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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  14. #44
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    SUNDAY 02/10/2013 - day 36 body transformation challenge

    REST DAY
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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  15. #45
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
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    Monday 02/11/2013 - day 37 body transformation challenge

    WOD:
    Strength: Push Jerk: 3 @ 65%, 3 @ 70%, 3 @ 75%, 2 @ 80% (2 min rest)
    ***155,165,175,185***

    Work Capacity: AMRAP in 8 minutes:
    7 Deadlift (225)
    21 HR PushUps
    21 Dips
    7 Deadlifts
    15 HR PushUps
    15 Dips
    7 Deadlifts
    9 HR PushUps
    9 Dips
    ***1 round plus 37 reps***

    Core: 1. 2 x 1 minute 3 point plank (1 foot off ground) and 1 minute rest,
    2. 2 x 1 minute side plank and 1 minute rest
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  16. #46
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
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    Tuesday 02/12/2013 - day 38 body transformation challenge

    WOD:

    Strength: Back Squat – 10 reps @ 60%, 10 reps @ 65%, 10 reps @ 70%
    ***195,215,230***

    Work Capacity: Complete 4 rounds:
    AMRAP in 3 minutes:
    5 Squat Snatch (135)
    5 T2B
    Rest 1 minute between rounds.
    ***1 round + 2 reps, 1 round + 1 rep, 1 round + 1 rep, 1 round + 1 rep
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  17. #47
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
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    Wednesday 02/13/2013 - day 39 body transformation challenge

    WOD: Work Capacity:
    6 sets, each individually for time, rest as needed between sets:
    Row 300m, Run 200m, or Bike 30/20 cal
    75 Double unders, 50 of which must be unbroken
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  18. #48
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Thursday 02/14/2013 - day 40 body transformation challenge

    1ST WORKOUT WOD:
    Strength:
    Strict Press 60% x 10, 65% x 10, 70% x 10, 75% x 8 (2 minutes rest between sets)
    Work Capacity:
    5 Rounds each for max repetitions
    Max Rep Bench Press
    Max Rep KBS (70)
    Core:
    1 round: Side elbow plank R/L 1:30 each side


    2ND WORKOUT -
    1. 10 minutes to establish 1RM Dead Lift
    ***415***
    10 minutes to establish 1RM Back Squat
    ***315***
    2. 2 rounds for time:
    10 ring muscle ups
    20 handstand pushups
    30 ghd situps
    400m run
    ***19:36***







    Last edited by BigBD0303; 02-14-2013 at 06:13 PM.
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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  19. #49
    Registered User BigBD0303's Avatar
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    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Friday - 02/15/2013 - day 41 body transformation challenge

    WOD
    Strength:
    Front Squat 5 x 60%, 5 x 65%, 5 x 70%, 5 x 75%, 5 x 80% (2 minutes rest between sets)
    ***160,175,190,205,220***

    Work Capacity:
    For time:
    50 C2B PullUps
    EMOTM 12 Box jumps
    15 HSC @ 70%1RM
    ***7:12 with 175 and 155 on HSC***
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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  20. #50
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Saturday 02/16/2013 - day 42 body transformation challenge

    2 hours of stretching
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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  21. #51
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Sunday 02/17/2013 - day 43 body transformation challenge

    REST DAY
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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    *Paleo*
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  22. #52
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Monday 02/18/2013 - day 44 body transformation challenge

    WOD:

    Strength: Split Jerk or Power Jerk 65% x 3, 70% x 3, 75% x 3, 80% x 2, 85% x 2
    ***150, 160, 170, 180, 195***

    Work Capacity: Hero WOD – “DT”
    5 Rounds:
    12 Deadlifts (155)
    9 Hang Power Cleans
    6 Push Jerk
    ***14:00***

    Core: 50 GHD SitUps
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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  23. #53
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Tuesday 02/19/2013 - day 45 body transformation challenge

    WOD:
    Strength: Back Squat 60% x 8, 65% x 8, 70% x 8, 75% x 8
    ***195, 215, 230, 245***

    Work Capacity:
    EMOTM for 18 minutes:
    Minutes 1-6: 3 Snatches @ 65% 1RM
    ***110***
    Minutes 7-12: 3 Snatches @ 70% 1RM'
    ***120***
    Minutes 13-18: 2 Snatches @ 80% 1RM
    ***135***
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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  24. #54
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
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    Wednesday 02/20/2013 - day 46 body transformation challenge

    WOD:
    1. Work Capacity:
    With a continuously running clock, Every 2 minutes for 30 minutes:
    150m Sprint
    10 Burpee plate hopovers
    ***all sets under 1 minute***

    2. max bar muscleups unbroken x2 sets
    ***9,4***

    3. max ring muscle ups unbroken x2 sets
    ***6,5***

    4.With a continuously running clock, Every 2 minutes for 16 minutes:
    150m Sprint
    10 Burpee plate hopovers
    ***all sets under 1 minute***
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
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    *Paleo*
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  25. #55
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Thrusday 02/21/2013 - day 47 body transformation challenge

    WOD:

    Strength: Strict Press 65% x 10, 70% x 10, 75% x 8, 80% x 6
    ***105, 110, 115, 120***

    Work Capacity:
    Every 90 seconds for 9 minutes:
    30 Unbroken Double Unders
    15 KBS (53)
    ***all sets except one under 1 minute***


    Core: 3 x 1 minute plank feet elevated 16″ box, one minute rest in between sets

    skill work muscle ups and handstand pushups
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
    *Team Jesus*
    *Paleo*
    Reply With Quote

  26. #56
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Friday 02/22/2013 - day 48 body transformation challenge

    WOD:

    Strength: Front Squat 65% x 5, 70% x 5, 75% x 5, 80% x 5, 85% x 4
    ***185,195,210,220,235***

    Work Capacity:
    21-15-9*
    Squat Cleans (50% 1RM)
    PullUps
    EMOTM 10 sit-outs (5 per side)
    ***12:59 with 135***
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
    *Team Jesus*
    *Paleo*
    Reply With Quote

  27. #57
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Saturday 02/23/2013 - day 49 body transformation challenge

    2 hours of basketball
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
    *Team Jesus*
    *Paleo*
    Reply With Quote

  28. #58
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Sunday 02/24/2013 - day 50 body transformation challenge

    rest day
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
    *Team Jesus*
    *Paleo*
    Reply With Quote

  29. #59
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Monday 02/25/2013 - day 51 body transformation challenge

    WOD:

    Strength: Jerk: 65% x 3, 70% x 3, 75% x 3, 80% x 2, 85% x 2 x 2
    ***150,160,170,180,195,195***

    Work Capacity:
    AMRAP in 18 minutes:
    60 T2B
    30 Wall Ball
    15 Muscle ups

    ***1 round plus 56 T2B***
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

    "If life knocks you down do a burpee"
    *Team Jesus*
    *Paleo*
    Reply With Quote

  30. #60
    Registered User BigBD0303's Avatar
    Join Date: Jul 2009
    Location: Midland, Texas, United States
    Age: 24
    Stats: 5'7", 165 lbs
    Posts: 219
    Rep Power: 80
    BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000) BigBD0303 has a brilliant future. Third best rank! (+40000)
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    Tuesday 02/26/2013 - day 52 bodytransformation challenge

    WOD:

    Back Squat: 60% x 6, 65% x 6, 70% x 6, 75% x 6, 80% x 6
    ***195, 215, 230, 245, 260***

    Work Capacity:
    AMRAP in 7 minutes:
    Ascending Snatch/PullUps Ladder
    ***115 lbs at 6 rounds and seven snatches*** (for example 1st set 1 snatch 1 strict pullup, 2nd set 2 snatches 2 strict pullups, etc.)
    http://forum.bodybuilding.com/showthread.php?t=150467643&p=996587533#post996587533

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