What are your favourite exercises?

[Psychoelectric]

Mine are:
Deep Squats
Wide Grip Pull-ups
Weighted Hip Thrusts
Decline Dumbbell Bench

Mini Poll:
Machines or Free Weights? I personally prefer free weights

[mariia]

Free weights, bodyweight style.

Some of my favourites:

Box jumps
ninja jumps
sprawls
man makers
lunges
jumping jacks(all variations. yeah,for real:P)

[HipAlbatross]

Free weights!

Squats
Shoulder presses
Prone cuban snatch
Deadlifts


I hate lunges. With a passion.

[Psychoelectric]

Free weights!

Squats
Shoulder presses
Prone cuban snatch
Deadlifts


I hate lunges. With a passion.

I used to like them but they hurt my toes..so annoying

[Botika]

I do free weights mostly. Deadlifts are my favourite, probably because they are my strongest lift.

I like the cable crossover for chest because it looks good!

[rdferguson]

Free weights!

Squats
Shoulder presses
Prone cuban snatch
Deadlifts


I hate lunges. With a passion.

I strongly agree about lunges. I don't mind lunges in theory, but I loathe them brutally in practice.

I don't really have a favourite exercise. If I like an exercise, it means I'm on a deload with it, and so it's at a weight that's high enough to be a slight challenge, but is light enough that I require no mental fortitude to do it. Once it gets heavy enough to be mentally demanding, I won't tend to feel quite so delighted by the lift.

[tina722]

I go through stages.

Currently liking snatch deadlifts, benching and handstands. Squats are a staple, but I have a love/hate relationship with them.

[dsm246]

My favorites tend to change. In general, it is the the most challenging lift which I'm finally getting the hang of and is starting to feel natural. Right now that would be cleans.

It's not uncommon for my favorite lift to have been my least favorite a month earlier though.

Free weights over cables definitely!

[beatha]

BP, OHP then DL and Squat just about equally depending on how I'm feeling bout my form that week.

[malamujer]

Free weights. Although I just started using free weights about a year ago. Before that I always used machines. Now I know better. It's unusual to see women in the free weights section. Sometimes I'm the only one.

My favorites are dead lifts and dumbbell snatch. I also have a love/hate relationship with squats. Sometimes I love them and I do well, but sometimes it's draining and can't lift very much.

[naomi001]

hey ladies

mine are
bicep curl
tricep press
shoulder press
(free weights)

squats

and yoga if that counts

[Wtuttle]

Free weights definitely, I tend to love the exercises that make me feel strongest

Squats
Pull-ups
Lunges (Love/hate relationship... hurts so good!)
Lat pulldowns

[thehobbes]

Bent over bb rows and bench press
WG pullups after a cut when I I'm down to 155ish and can do a bunch of em lol

[Kitteh]

Bench press, Deadlifts, Step Ups, Leg press and Bulgarian Split Squats.

[Romina81]

squats (back/front) tried overhead squats a few times..but didnt really get into it
hip thrusts
deadlifts

[darrylwong]

Mine are mostly bodyweight style, such as

Jackknife sit ups,
Leg raises,
Planking,
Spider push ups

Mine are:
Deep Squats
Wide Grip Pull-ups
Weighted Hip Thrusts
Decline Dumbbell Bench

Mini Poll:
Machines or Free Weights? I personally prefer free weights

[firely]

Deadlifts of all variations
Leg press

I really like free weights and machines equally, but I haven't moved onto the olympic bar yet.

[whatevergirl]

Deadlifts--interestingly, I don't see many people, male or female, doing these at the gym. I didn't like them at first, but definitely would rate them as a favorite exercise, now.

OH DB Press, front lateral raises--I like working the shoulders.

Exercises using kettlebells ... started incorporating into my w/outs a few months ago; enjoy them much.

[cyanotikat]

Deadlift
BB Shrug
Zercher Squat

[spiraltwist]

I love pull ups, squats, and leg presses. The heavier the better

[Partyrocking]

I like squats, deadlifts + variations, heavy-ass kettlebell swings, hip thrusts, x band walks, etc. I like my glutes.

[Ma110W]

I prefer free weights.

I love deadlifts, squats, and any form or variation of a row. Actually there really aren't a whole lot of exercises that I don't like. Right now though, those three are my favorites.

[RRV2]

Free weights!
Squats - ATG
Deadlifts
Kettlebell swings -love those - I can feel my whole body working
Shoulder press
rows
lateral raises

[vigilante92]

db shoulder press<3 my ultimate favorite. Machines are effective, but you need free weights to train stabilizer muscles--that's very important!

[pandaloves02]

I love to squat that butt! leg presses come in for a close 2nd

[robertwm21]

I like working my back and legs so my top five will be

-Deadlifts (even though I'm weak sauce)
-Bent over rows
-Squats
-Military Press
-Pulldowns

[sweetkissees918]

Lets see....

Upper body:

Bench Press
Bodyweight dips
Bodyweight chin ups


Lower body:

Squats
Deadlifts
Leg press