rate my cut and critique my physique please!! 94kgs(12.5%) to 87(9.5%)
hey this is my first serious cut i had been bulking for around 1 year up to 94kgs then did a nice little shred for summer to 87kgs. I am still shredding but i went on holidays so i slowed down and stopped taking photos! I did my whole cut with only diet and a couple 20min walks on the tready a week for the last couple kgs. Please give me your opinions on what you think of my shape.
Chandler
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Results 1 to 12 of 12
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12-19-2012, 02:23 AM #1Registered User
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rate my cut and critique my physique please!! 94kgs(12.5%) to 87(9.5%)
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12-19-2012, 02:33 AM #2selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
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I think you're doin all the right things...reppin ya
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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12-22-2012, 04:09 AM #3Registered User
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Looking good! Great progress.Originally Posted by chandler2911
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12-22-2012, 04:29 AM #4Registered User
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- Age: 31
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Looking great mate, excellent work!
I succeed because I'm willing to do the things you are not.
I will fight against the odds. I will sacrifice all for glory.
I am not shackled by Fear. Insecurity or Doubt.
I feel those emotions, gather them and swallow them into the blackness of hell.
I am motivated by accomplishment. Not pride.
Pride consumes the weak. Kills the heart from within.
If I fail, I will try harder.
If I am beaten I will return.
I do not fear defeat, it has no power over me.
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12-22-2012, 04:36 AM #5Registered User
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excellent results! stay on course.....looking great and feeling great go hand in hand..
KEN LECLAIR
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12-22-2012, 01:23 PM #6Registered User
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Thanks for your comments guys much appreciated! Reps for all
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12-22-2012, 02:36 PM #7Registered User
- Join Date: Nov 2012
- Location: Hawaii, United States
- Age: 31
- Posts: 60
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Looks like you found out the correct way to lean out without losing mass. looking yoked brah keep it up
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12-22-2012, 02:57 PM #8Registered User
- Join Date: Dec 2012
- Location: Bude, State / Province, United Kingdom (Great Britain)
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Back is very cut.
Front is also i notice your traps look bigger in the after picture though may just be me
Great work!
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12-22-2012, 03:23 PM #9Registered User
- Join Date: Feb 2012
- Posts: 747
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Really well done. You've got a lot of muscle on you and will look sick when you're done cutting.
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12-22-2012, 03:31 PM #10Registered User
- Join Date: Jun 2012
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Op,how many cals a day were you bulking on?
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12-22-2012, 03:38 PM #11
looking great, your pecs seem kinda small for some reason though?
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12-22-2012, 06:44 PM #12Registered User
- Join Date: Aug 2011
- Age: 34
- Posts: 5
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Thanks heaps everyone great comments.. I don't know how to quote more than one person on the iPhone app, can anyone assist?
Mystogan - my flexing wasn't as good on in that first pic that was all and I didn't realise till it was too late.
Beau042 - I lost count towards the end I wasn't as much diet focused as I am now but it was around 2800
Ryans523 - yeah I know I struggle to grow them I'm not sure why I smash them once a week like everything else maybe ill start twice a week, although I do like to give everything a good rest.. Any suggestions on a different approach?
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