OLD PROGRESS THREAD (lost 25 pounds):
http://forum.bodybuilding.com/showth...#post858411783
Body fat estimate of my current physique? My goal is to reach 10% so I want to try to figure out my LBM for protein sake.
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Results 1 to 6 of 6
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12-18-2012, 08:24 PM #1Registered User
- Join Date: May 2011
- Age: 32
- Posts: 1,088
- Rep Power: 4239
Body fat estimate and a 11 month progress
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12-18-2012, 08:26 PM #2Platinum Account
- Join Date: Nov 2012
- Location: New Jersey, United States
- Posts: 1,583
- Rep Power: 1209
i guess 18%-ish
also, i'd bulk if i were you. just my 2 cents.
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12-18-2012, 08:29 PM #3
good luck mate
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12-18-2012, 08:32 PM #4Registered User
- Join Date: May 2011
- Age: 32
- Posts: 1,088
- Rep Power: 4239
Thanks, I figured i'm around 17-18%.Originally Posted by ruckin
And I did do that "dreamer bulk" before and end well it did not. I want to be cut for the first time in my life (10%). I'll lean bulk after that.
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12-18-2012, 08:41 PM #5Registered User
- Join Date: Mar 2012
- Age: 37
- Posts: 118
- Rep Power: 167
18-19%
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12-19-2012, 10:24 PM #6Registered User
- Join Date: Dec 2012
- Posts: 122
- Rep Power: 456
high teens
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