Last edited by yettiatcpg; 12-18-2012 at 08:52 PM.
re-designed Farmers carry for distance.
currently with a single 45lb plate(with grips)
1 set is 1 each of suit case carry right side, then left side, chest high carry(both hands) then a two handed waiter walk(over head carry).
the key is finding a mild hill 4-6% grade approx 300 feet each way. 1 set is two trips up and back with the plate in a different position each pass. switching side every other set on the start.
2 trips up and back = 1 set x 4