Haven't trained since Friday of last week as I have been out of town, a little under the weather and, really needed some rest.
Side raise: 5x15, 8x15
Hammer curl: 8x15, 12x15
Side band rotator: 2x15
Decline
45x25
135x8
225x5
275x3
315x3
365x3
405x3
455x1
500x6
530x3
assistance to follow
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Thread: Wade's Lean EFX Refined log
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12-27-2012, 10:04 AM #31
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12-29-2012, 07:59 AM #32
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12-29-2012, 09:11 AM #33
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12-30-2012, 07:16 AM #34
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12-30-2012, 09:03 AM #35
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12-31-2012, 07:14 AM #36
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
I'm still not feeling well but, I'm going to try and get something in.
Side raise: 5x15, 8x15
Hammer curl: 8x15, 10x15
Side band rotator: 2x15
Pull down: 50x15
Hammer shrug: 140x15
Bench press
45x25-flat back and flat footed
45x25-arched
135x8
185x5
225x3
275x3
315x1-paused
365x1-paused
405x1-paused
430x1-paused-don't ask me where this came from because I feel like poo but, this is as heavy as I've gone in a while and been succesful.
225x20-touch and go. We have an NFL prospect that I worked hard and then had hi mdo a burn out set. I did 19 easy, paused 20...old man still has a little in him.
Over head
40Kx5
60Kx5
80Kx3x3-2 press+1 push
Seated wide grip row
250x12x3
Plate loaded pull down-neutral grip
100x15
150x12x3
Rear delt on old school pec dec
40x12x3
DB front raise
15x15x3
Hammer curl
15x15
25x12
40x12
45x12
I'm dehydrated and just dry so, I called it there so as not to be make it any worse. Supplementing and trying to stay hydrated to kick this bug.
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12-31-2012, 08:02 AM #37
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12-31-2012, 08:06 AM #38
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
This morning, I took it as a pre-workout, just 1. After lunch, I'll do it again.
Once I get it all together, I take this cocktail of stuff in the morning that is herbal and such and is pretty involved. I'll try and recall it all and list it. It is not for the faint of heart.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-02-2013, 12:07 PM #39
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
I haven't trained but Thursday, Friday a little Saturday and then Monday in the last two weeks with the holidays and being sick so, not much to say...
I weighed 325 this morning and that's probably from all the food I've eaten int he past week and the salt, oh my God the amount of sodium in food.
So, Monday I'll start the next phase of my training and food for what appears to be a May meet. The goal will be to weigh in the 308's and total elite.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-03-2013, 08:26 AM #40
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Side raise: 5x15
Hammer curl: 8x15
Side band rotator: 15
Decline-pinky on ring
45x25
135x8
225x5
315x3
405x3
500x6x2-545x3
500x6
Close grip seated row/Hammer shrug-light hold at the top
250x12/270x12-3 sets
rear delt on pec dec/neutral grip plate loaded pull down
40x12/150x12-3 sets
Hammer curl/db front raise
15x15/15x15
25x15/15x15
Called it there. Starting to feel better but, not 100% just yet.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-03-2013, 12:57 PM #41
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01-03-2013, 01:23 PM #42
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01-03-2013, 01:27 PM #43
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
This is what I take in the mornings.
Cocktail
1,000 mg L-Tyrosine
200 mg Niacin
Roughly 1,500 mg L-Arginine
Royal Jelly
Horny Goat Weed
Tribulus
Sarsaparilla Root
Korean Ginseng
Astaxanthin-sp?
2,000 mg C
GABA
Avena Sativa
General
Cissus
Hyalaunic acid
Billberry
and various other little thingsSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-03-2013, 01:36 PM #44
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01-03-2013, 01:46 PM #45
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
energy from natural sources to make a long story short and antioxident
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-04-2013, 09:51 AM #46
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Still not 100% but, way better, I'm hopeful for today's session.
Plate loaded leg extension
50x20
75x15
100x15
Hammer seated leg curl
65x15x3
Plate loaded pull down
50x20
100x15x3
Hammer shrug
140x15x3
Reverse hyper
100x10
Front squat
55x5
145x3
235x3
325x3-last rep paused
415x1-belt
465x1
Trap bar
345x3
425x1
525x1
636x1
701x0-not today-saw stars
From the floor
245x1
335x1
340x1-few singles
Made a video for some guys
Coached a bunch
I gotta get busy....Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-04-2013, 10:01 AM #47
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01-04-2013, 11:32 AM #48
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01-04-2013, 11:59 AM #49
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
There was a time I could really lift a great deal more but, I haven't been on my game in over a year. I'm going to really have to work hard to be able to front squat over 500 again, trap pull 700 and pull enough to total elite again.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-04-2013, 12:05 PM #50
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01-06-2013, 04:48 AM #51
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Recumbent bike: 20 minutes
Plate loaded neutral grip pull down
50x20
100x15x3
Face pull
40x15x3
Plate loaded straight-arm pull down
50x15x3
Rear delt on old school pec dec
20x15x3
Hammer shrug
140x20x3
Upright row
40x15
45x15
50x15
Reverse curl
20x20
25x20
30x20
Seated toe raise/tibia
120x15/50x15x3
done for nowSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-06-2013, 04:49 AM #52
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Standing press
20Kx8
40Kx8
60Kx8
Bench press-closed grip, flat feet
45x12
95x8
135x8
Bamboo bar-15 reps, 10 count count, 10 reps
15 kb
15+10kb
15+10+5 kb
That was itSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-06-2013, 07:27 AM #53
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01-06-2013, 11:22 AM #54
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
I need to train oly and SM but, I ran out of gas and time. My wife needs my time as well and I had been in my gym for most of the day so, I had to give that part up. We are looking like we will tart having a small crew on Wednesday so, i can get it in then as well.
Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-06-2013, 03:32 PM #55
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01-06-2013, 03:52 PM #56
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
My best was 535, 500x3 and in the last couple of months, I've hit 505
Tomorrow, I'll use it for something other than a pre-workout. I'll take it after I eat post work out and then mid day. I really liked it taking it in the morning. Not jittery but, could feel the warmth.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2013, 07:56 AM #57
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
Side raise: 5x15, 8x15
Hammer curl: 8x15, 12x15
Side band rotator: 2x15
Pull down: 50x10, 50x20, 100x15
Bench press
45x25x2
95x15
135x8
185x5
225x3
275x3
315x3
365x1-paused
405x1-paused 3 count
405x2-touch and go
405x1-paused
Sling shot
405x6-long pause on the 6th
Flat db bench
25x30
50x25x2
Wide grip seated row
250x12x3
Neutral grip pull down
150x12x2
Rear delt on old school pec dec
50x12x2
Took my time and didn't get it all in but, ran out of timeSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2013, 08:11 AM #58
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01-07-2013, 08:15 AM #59
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
I trained fasted and took my morning cocktail along with 6-GH Factor when I got up.
I've eaten once.
about 6 oz round steak, raw cucumber and a little asparagus
I'll eat again around noon.Squat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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01-07-2013, 08:53 AM #60
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
supps with meal #1
3 joint care
3 quardacran
energy resever
coconut oil
Hawthorn
zinc
C
coral calcium
bee pollen
pomegranite extractSquat: 1,040
Bench: 700
Deadlift: 700
Best raw
Squat: 720
Bench: 457
Deadlift: 672
Competitive Strongman and Olympic lifter
"Never tell me what you won't do, show me that you can't"
insta: the_ogre_compound
youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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