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  1. #31
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    Haven't trained since Friday of last week as I have been out of town, a little under the weather and, really needed some rest.

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15
    Side band rotator: 2x15

    Decline
    45x25
    135x8
    225x5
    275x3
    315x3
    365x3
    405x3
    455x1
    500x6

    530x3

    assistance to follow
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  2. #32
    Registered User Raigs's Avatar
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    Yes you look like you need the rest lol benching 500x6 then 530x3 damn!
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  3. #33
    Registered User bigwade800's Avatar
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    I pulled yesterday but not too much...

    I will weigh in Wednesday and then Monday of the next week will really be the new week one. I haven't completely decided on the meet but, have an idea.
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  4. #34
    Registered User Raigs's Avatar
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    Originally Posted by bigwade800 View Post
    I pulled yesterday but not too much...

    I will weigh in Wednesday and then Monday of the next week will really be the new week one. I haven't completely decided on the meet but, have an idea.
    Nice! Im ready!
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  5. #35
    Brand in Black qstick99's Avatar
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    Location: Salinas, California, United States
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    Some crazy lifts in here! Looking forward to see how the Lean EFX works out for you now
    *Lead Forum Representative for Nutrabolics*

    **Gold List Member**

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    http://forum.bodybuilding.com/showthread.php?t=165103881

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    http://forum.bodybuilding.com/showthread.php?t=164377131

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  6. #36
    Registered User bigwade800's Avatar
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    I'm still not feeling well but, I'm going to try and get something in.

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 10x15
    Side band rotator: 2x15
    Pull down: 50x15
    Hammer shrug: 140x15

    Bench press
    45x25-flat back and flat footed
    45x25-arched
    135x8
    185x5
    225x3
    275x3
    315x1-paused
    365x1-paused
    405x1-paused
    430x1-paused-don't ask me where this came from because I feel like poo but, this is as heavy as I've gone in a while and been succesful.
    225x20-touch and go. We have an NFL prospect that I worked hard and then had hi mdo a burn out set. I did 19 easy, paused 20...old man still has a little in him.

    Over head
    40Kx5
    60Kx5
    80Kx3x3-2 press+1 push

    Seated wide grip row
    250x12x3
    Plate loaded pull down-neutral grip
    100x15
    150x12x3

    Rear delt on old school pec dec
    40x12x3
    DB front raise
    15x15x3

    Hammer curl
    15x15
    25x12
    40x12
    45x12

    I'm dehydrated and just dry so, I called it there so as not to be make it any worse. Supplementing and trying to stay hydrated to kick this bug.
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  7. #37
    Registered User Raigs's Avatar
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    Huge benching for not feeling well! 225x20 Wow thats huge!


    How are you dosing Lean-EFX refined?
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  8. #38
    Registered User bigwade800's Avatar
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    This morning, I took it as a pre-workout, just 1. After lunch, I'll do it again.

    Once I get it all together, I take this cocktail of stuff in the morning that is herbal and such and is pretty involved. I'll try and recall it all and list it. It is not for the faint of heart.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  9. #39
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    I haven't trained but Thursday, Friday a little Saturday and then Monday in the last two weeks with the holidays and being sick so, not much to say...

    I weighed 325 this morning and that's probably from all the food I've eaten int he past week and the salt, oh my God the amount of sodium in food.

    So, Monday I'll start the next phase of my training and food for what appears to be a May meet. The goal will be to weigh in the 308's and total elite.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  10. #40
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    Side raise: 5x15
    Hammer curl: 8x15
    Side band rotator: 15

    Decline-pinky on ring
    45x25
    135x8
    225x5
    315x3
    405x3
    500x6x2-545x3
    500x6

    Close grip seated row/Hammer shrug-light hold at the top
    250x12/270x12-3 sets

    rear delt on pec dec/neutral grip plate loaded pull down
    40x12/150x12-3 sets

    Hammer curl/db front raise
    15x15/15x15
    25x15/15x15

    Called it there. Starting to feel better but, not 100% just yet.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  11. #41
    Registered User bigwade800's Avatar
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    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  12. #42
    Registered User Raigs's Avatar
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    Originally Posted by bigwade800 View Post
    This morning, I took it as a pre-workout, just 1. After lunch, I'll do it again.

    Once I get it all together, I take this cocktail of stuff in the morning that is herbal and such and is pretty involved. I'll try and recall it all and list it. It is not for the faint of heart.
    I wanna know what it is

    Originally Posted by bigwade800 View Post
    Side raise: 5x15
    Hammer curl: 8x15
    Side band rotator: 15

    Decline-pinky on ring
    45x25
    135x8
    225x5
    315x3
    405x3
    500x6x2-545x3
    500x6

    Close grip seated row/Hammer shrug-light hold at the top
    250x12/270x12-3 sets

    rear delt on pec dec/neutral grip plate loaded pull down
    40x12/150x12-3 sets

    Hammer curl/db front raise
    15x15/15x15
    25x15/15x15

    Called it there. Starting to feel better but, not 100% just yet.
    Damn 500# thats huge!
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  13. #43
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    This is what I take in the mornings.

    Cocktail
    1,000 mg L-Tyrosine
    200 mg Niacin
    Roughly 1,500 mg L-Arginine
    Royal Jelly
    Horny Goat Weed
    Tribulus
    Sarsaparilla Root
    Korean Ginseng
    Astaxanthin-sp?
    2,000 mg C
    GABA
    Avena Sativa

    General
    Cissus
    Hyalaunic acid
    Billberry

    and various other little things
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  14. #44
    Registered User Raigs's Avatar
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    Korean Ginseng
    Astaxanthin-sp?
    what do these 2 do?
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  15. #45
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    energy from natural sources to make a long story short and antioxident
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  16. #46
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
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    Still not 100% but, way better, I'm hopeful for today's session.

    Plate loaded leg extension
    50x20
    75x15
    100x15
    Hammer seated leg curl
    65x15x3
    Plate loaded pull down
    50x20
    100x15x3
    Hammer shrug
    140x15x3
    Reverse hyper
    100x10

    Front squat
    55x5
    145x3
    235x3
    325x3-last rep paused
    415x1-belt
    465x1

    Trap bar
    345x3
    425x1
    525x1
    636x1
    701x0-not today-saw stars

    From the floor
    245x1
    335x1
    340x1-few singles

    Made a video for some guys

    Coached a bunch

    I gotta get busy....
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  17. #47
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
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    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  18. #48
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,901
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    Damn thats a huge day. I mean wow Im just blown away by your numbers.
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  19. #49
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,991
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    There was a time I could really lift a great deal more but, I haven't been on my game in over a year. I'm going to really have to work hard to be able to front squat over 500 again, trap pull 700 and pull enough to total elite again.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  20. #50
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,901
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    Soon Soon! Im sure you will get back on your game soon
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  21. #51
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,991
    Rep Power: 3486
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    Recumbent bike: 20 minutes

    Plate loaded neutral grip pull down
    50x20
    100x15x3
    Face pull
    40x15x3
    Plate loaded straight-arm pull down
    50x15x3

    Rear delt on old school pec dec
    20x15x3
    Hammer shrug
    140x20x3
    Upright row
    40x15
    45x15
    50x15

    Reverse curl
    20x20
    25x20
    30x20

    Seated toe raise/tibia
    120x15/50x15x3

    done for now
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  22. #52
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,991
    Rep Power: 3486
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    Standing press
    20Kx8
    40Kx8
    60Kx8

    Bench press-closed grip, flat feet
    45x12
    95x8
    135x8

    Bamboo bar-15 reps, 10 count count, 10 reps
    15 kb
    15+10kb
    15+10+5 kb

    That was it
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  23. #53
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,901
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    Lots of accesory work today it seems. It is neccasary and it looks like you have it set
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  24. #54
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,991
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    I need to train oly and SM but, I ran out of gas and time. My wife needs my time as well and I had been in my gym for most of the day so, I had to give that part up. We are looking like we will tart having a small crew on Wednesday so, i can get it in then as well.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  25. #55
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 23
    Stats: 5'8", 198 lbs
    Posts: 11,584
    Rep Power: 7381
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    I can't believe you used to front squat 500 thats nuts.

    Hows the EFX Refined?
    MET-Rx/Pure Protein/Body Fortress/Balance Bar Rep
    NSCA Certified Trainer
    NPC Competitor

    $0.60/scoop Protein: http://www.bodybuilding.com/store/met/whey.html;jsessionid=E7B0F0A0CB212799347F00D6DF5F8611
    45 servings Aminos $15: http://www.bodybuilding.com/store/met/met-rx-bcaa.html

    *Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx/Pure Protein/Body Fortress/Balance Bar as a company.*
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  26. #56
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,991
    Rep Power: 3486
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    My best was 535, 500x3 and in the last couple of months, I've hit 505

    Tomorrow, I'll use it for something other than a pre-workout. I'll take it after I eat post work out and then mid day. I really liked it taking it in the morning. Not jittery but, could feel the warmth.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  27. #57
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,991
    Rep Power: 3486
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    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15
    Side band rotator: 2x15
    Pull down: 50x10, 50x20, 100x15

    Bench press
    45x25x2
    95x15
    135x8
    185x5
    225x3
    275x3
    315x3
    365x1-paused
    405x1-paused 3 count
    405x2-touch and go
    405x1-paused

    Sling shot
    405x6-long pause on the 6th

    Flat db bench
    25x30
    50x25x2

    Wide grip seated row
    250x12x3
    Neutral grip pull down
    150x12x2

    Rear delt on old school pec dec
    50x12x2

    Took my time and didn't get it all in but, ran out of time
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  28. #58
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,901
    Rep Power: 12682
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    Didnt get it all in lol man you still put in some serious work.

    The warmth is so nice that Lean-EFX refined provides especially during the winter time
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  29. #59
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,991
    Rep Power: 3486
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    I trained fasted and took my morning cocktail along with 6-GH Factor when I got up.

    I've eaten once.

    about 6 oz round steak, raw cucumber and a little asparagus

    I'll eat again around noon.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
    Reply With Quote

  30. #60
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Stats: 6'2", 314 lbs
    Posts: 2,991
    Rep Power: 3486
    bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000) bigwade800 has reached the pinnacle! Best possible rank! (+1000000)
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    supps with meal #1

    3 joint care
    3 quardacran
    energy resever
    coconut oil
    Hawthorn
    zinc
    C
    coral calcium
    bee pollen
    pomegranite extract
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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