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Thread: Tom Hardy Traps

  1. #1
    Registered User Infamous27's Avatar
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    Tom Hardy Traps

    Any tips for bulking up my traps guys?

    I only have use of dumbells and cable machines.
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  2. #2
    Registered User Concat's Avatar
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    Registered User Engineer_Guy's Avatar
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    Originally Posted by Infamous27 View Post
    I only have use of dumbells and cable machines.
    Planet Fitness eh?
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  4. #4
    Registered User Infamous27's Avatar
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    Originally Posted by Engineer_Guy View Post
    Planet Fitness eh?

    Pretty much, more of a health spa than a gym, but i'm locked into it for another 8 months so just gotta make the most of the situation......
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    Registered User jd2967's Avatar
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    B!tch until they cancel your membership, join a real gym, and do barbell shrugs.
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    Registered User Concat's Avatar
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    ^^ Traps of peace...
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  7. #7
    Registered User KingOfLimbs's Avatar
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    Originally Posted by Concat View Post
    ^^ Traps of peace...
    more like traps of destruction
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    74kg Open PL softpounder's Avatar
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    Ugh, dumbbell rows probably gonna be your best friend for now... Best of luck man.
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    I am the Jones 71Avido's Avatar
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    Could always do the Tom Hardy traps workout...
    Theres a couple vids on Youtube (still at work, else I'd find em).
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    Dumbbell Shrugs, Cable Shrugs and Dumbbell Upright Rows but seriously get out of Planet Fitness
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    Does your gym have a hammersmith (even PF has them...)? Actually think it's better for shrugs cause the track is actually almost identical to the plane of motion you're supposed to be using in BB shrugs and can use heavier loads.
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    use roids
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  14. #14
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    Dumbbell shrugs and "trap kickbacks" (not sure what to call the exercise...kinda like a stiff-arm kickback but swinging the DB's slightly. Hits the traps hard right down the center of the back).

    I talk about it and demonstrate it in this vid (sorry for the poor quality)

    http://www.youtube.com/watch?v=lAHKD6OAj6A

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    If someone gets addicted to barbell shrugs they can develop some serious problems with their lower back or their neck/trap tie in and worst of all havr oversized upper traps and posibly nonexistant lower traps. The traps as a whole are what make men look alpha not just upper traps.

    Dumbell shrugs arent bad but behind the back smith machine shrugs are very nice for overall trap mass. Being behind the back takrs all pressure off the lower back which shifts the stabilizing solely on the traps. Get your feet away from the plane of motion and bend your knees slightly so the barbell doesnt hit your butt and prepare to havr an intimate mind muscle moment with nothing but pure yraps with no other muscle involved. Dont go apeshyt.or youll tear your beck up. Lighter weight.smooth movements and high reps..
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  16. #16
    Registered User GeneralSerpant's Avatar
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    Obviously you should do DB and cable shrugs.
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