The proof is in the gains my friends.
|
-
12-19-2012, 12:06 PM #61
-
12-19-2012, 12:37 PM #62
-
12-19-2012, 01:00 PM #63
-
12-19-2012, 01:20 PM #64
-
-
12-19-2012, 01:27 PM #65
-
12-19-2012, 01:32 PM #66
-
12-19-2012, 01:38 PM #67
-
12-19-2012, 02:26 PM #68
-
-
12-19-2012, 04:57 PM #69
Chest:
Bench press
Bar x20
135x15
225x12
275x 7
315x 3
225x12
225x12
Flat dumbbell press
5x12 at 90lbs
Incline bench
185x12
225x10
225x10
185x12
185x12
Incline dumbbell press
5x12 at 85lbs
Decline press 4x12 at 225
Decline dumbbell press 5x12 90 lbs
Pec fly 5x12 with 15 reps of 135 on bench inbetween sets
-
12-19-2012, 07:18 PM #70
Bookmarks