1year Total transformation! From skinny bone jones to Yoked!!!!

[speedyscotty]

The proof is in the gains my friends.

[TekkinBrah]

Negging for:
- frauding. 8500cal clean - yeh right
- 85lb a year = 1.5lb/wk with minimal fat gainzzzz

Prove me otherwise

Took this long to get called out? are people delusional on this subforum? lmao

8500cals a day and 85lbs in a year..... LOOOOOOOOL

more like 8500 cals of dat dere.

[tomlefco]

Just look through his post history, a few conflicting statements between this thread and those. Hmmm.

[speedyscotty]

Just look through his post history, a few conflicting statements between this thread and those. Hmmm.

I used to post on this forum back when I was in the current process of cutting and haven't really used it since after I started bulking... Then I went back to it and decided to post my yr results.

[tomlefco]

Not worth it.

[2445ricardo]

Regardless of frauding or not, very impressive progress, OP.

That being said, strong presence of the number 85 in OP's story. lol

You should've eaten 9000 cals and gained 90 lbs.

[speedyscotty]

If you guys don't believe me and live in the SoCal area I'll be happy enough to lift with you and show you I'm not b sing .. Lol maybe even give you some tips

[brake]

For around 2 months I would do this split:

Back-bis
Chest
Shoulders- tris
Legs

Next few months
Back
Chest
Arms (shoulders,bis tris)
Legs

Next few months-
Chest - bis
Back- tris
Shoulders
Legs

Next couple months
Back
Chest- bis
Shoulders tris
Legs

And so on!
And when I say "back" I mean all parts of the back same with chest exc..

I would do a lift break down but that would take forever.. Unless you REALLY want it haha

It would be nice if you have time! sets reps etc

[speedyscotty]

It would be nice if you have time! sets reps etc

Chest:

Bench press
Bar x20
135x15
225x12
275x 7
315x 3
225x12
225x12

Flat dumbbell press
5x12 at 90lbs

Incline bench
185x12
225x10
225x10
185x12
185x12

Incline dumbbell press

5x12 at 85lbs

Decline press 4x12 at 225

Decline dumbbell press 5x12 90 lbs

Pec fly 5x12 with 15 reps of 135 on bench inbetween sets

[lolfb]

lol he's frauding on the time line. He would have to been on huge amounts of tren, test, insulin and hgh, all year to put 85lbs of muscle in a single year.