1year Total transformation! From skinny bone jones to Yoked!!!!

[speedyscotty]

Alright guys I'm pretty pumped to inform you yesterday was my one year anniversary of bulking!!!

Age 16: Starting height weight 6 foot 3 160lbs
Age 17: Ending height weight 6 foot 3 245 lbs

Starting bench: 145lbs
Current Bench: 345 lbs

Starting squat: 250lbs
Current squat: 450lbs



Picture: https://mobile.twitter.com/scott_dut...65073457659906


Let me know what you think!!!!

[ksrcrider]

Impressive gains man.. keep at it..

[MalyZ]

Yeah, impressive gains!!!

[MalyZ]

85 lbs in one year, it is very much!!!

[MalyZ]

Awesome man

[Brosynthesis]

Da fuk they feed you? Keep it up Opie

[BernadetMatassa]

Nice Gain! Keep it up!

[speedyscotty]

Thanks guys!

As far as food is concerened I think I've eaten more food this last year than I have in my entire life previous. Haha totally worth it though!

[tbo27]

Damn dude. That's a lot of muscle in just a year.

How many calories were you taking in every day? And what kinda routine were you on?

[Blessed96]

Damn thats impressive, really motivational for me. Didnt think anyone can do that but you proved me wrong. How many calories did you have to keeping gaining to keep growing like that?

[speedyscotty]

I started off eating 3000 cals a day at my skinny starting point.. and eventually got up to around 8500 every day as clean as possible.

[ilykejordans]

I started off eating 3000 cals a day at my skinny starting point.. and eventually got up to around 8500 every day as clean as possible.

8500 calories :O wtf what did your diet consist of lol

[joegabo]

Hello,

Always good to see progress and it is plain to see it! Nice work.

Take care,
Joe

[speedyscotty]

I got up to 250 and started cutting 2 weeks ago actually and currently stand at 245..
Just happened to be my 1 year anniversary of taking lifting and eating seriously.

Thinking about just cutting down to around 210 or 220 and see how I look from there. I don't have a 6 pack just a flat stomach with the top two abs visible.

[mark1794]

I started off eating 3000 cals a day at my skinny starting point.. and eventually got up to around 8500 every day as clean as possible.

are you white, plus are you part Portuguese

[Turbs]

Jesus that is ****ing impressive. Thats a lot of food lol.

[speedyscotty]

Yeah I am white.. And also part Portiguese.. Hahah why..? And yeah I can put back food like no other... It's kind of gross but hey it paid off!

[Mattchine]

What kind of routine were you doing?

[speedyscotty]

What kind of routine were you doing?

For around 2 months I would do this split:

Back-bis
Chest
Shoulders- tris
Legs

Next few months
Back
Chest
Arms (shoulders,bis tris)
Legs

Next few months-
Chest - bis
Back- tris
Shoulders
Legs

Next couple months
Back
Chest- bis
Shoulders tris
Legs

And so on!
And when I say "back" I mean all parts of the back same with chest exc..

I would do a lift break down but that would take forever.. Unless you REALLY want it haha

[toadofsteel]

GAINS man, niccce

[NotTheSame]

I just wanna say you're a kunt for being able to put back that much food and have **** all fat on you.

[2bPuMp3d]

Insane gain congrats dude! deffinitely motivating, eating that many cals doesn't seem like fun though haha

[ArianSani]

cotdayum.
mirin OP.

[OneLastChance]

This might sound like a simple question.. But even as much as I know about lifting, I didn't know it was physically possible to do what you did. I mean I was always taught that in order to properly gain size it needs to be a clean bulk, basically only eating 300-500 calories more than maintenance over a long period of time. I didn't know you could "speed up" the process by just slamming down food at 8500 calories and still get results lol. Were you like super fat midway, or did you have the same definition you have now the whole time? Because if you did I would like more information on your routine/stats/genetics.

How the hell did you eat so much and not gain fat weight?
Thanks and good work!

[AestheticLad]

Negging for:
- frauding. 8500cal clean - yeh right
- 85lb a year = 1.5lb/wk with minimal fat gainzzzz

Prove me otherwise

[totogate]

160lbs when you started lifting.... ok but tell me.. how the hell you began with:
145 bench and 250 SQ? TOTAL BULLSH*T
and i dont give a furck what you and everyone else will say...

[opabarbosa]

85lbs in 1 year with no fat gains

seems legit.. and natty..

[Ezravdb]

great determination and drive, good job with the gains mate

[STeGoR]

8500 kcal/day of clean food? Right...

85 lb gain in a year or virtually no body fat, actually appear much leaner? Right...

Seems legit OP. What was your food bill?

[zakc]

8500 calories, Frank Yang?