1year Total transformation! From skinny bone jones to Yoked!!!!

[ianbecker5]

I bet you make your High School buddies so jelous! Great Job man!

[gingerless]

Negging for:
- frauding. 8500cal clean - yeh right
- 85lb a year = 1.5lb/wk with minimal fat gainzzzz

Prove me otherwise

Skeptical here too...

[JM3K]

lol not sure if troll or e-stating , no one gains that much in a year, your first year is a learning year, you dont make that kind of progress, almost physically impossible to gain 85lbs especially staying lean eating 8.5k cals regardless of how 'clean' it is, clean doesnt mean jack chit

[ChicagoBrah]

Jelly, you can become Mr Olympia in 2 years at that rate

[speedyscotty]

It's all legit.. And all in one year.. You can check my social networks for random progress pictures... Or I can post links to them here if you really want.

Social networks

Twitter: @scott_dutra

Instagram @scott_dutra

About genetics I know I Obvi have great genes. Honestly I don't know how I turned out how I did though my dad is barely 6 foot while my mom is 5 foot 9 and I'm 6 foot 3 almost 6 foot 4..

My dad was very lean in highschool but after packed on some pretty good muscle told me from senior year in highschool to end of his fresh man in college he went from 150-210 some what similar to what I did..

Hard work and dedication my friends as far as food clean carbs is your best friend as well as peanut butter... Of course along with chicken,turkey,fish,egg whites exc

I going through 2 loafs of wheat bread a day at one point.. Also cherrios.. Are great too.

[OneLastChance]

lol not sure if troll or e-stating , no one gains that much in a year, your first year is a learning year, you dont make that kind of progress, almost physically impossible to gain 85lbs especially staying lean eating 8.5k cals regardless of how 'clean' it is, clean doesnt mean jack chit

This is what I was thinking too. He was either on the sauce, or has some kind of Caveman genetics.

[Jeremy90]

I declare shenanigans

Just admit that you cycled creatine for a year

[speedyscotty]

Uh oh this is where the truth comes out....

Supps:::

Creatine mono for last 5 months
Fish oil
Optimen multivitamin
On whey
Adrenalin cuts pre workout
:O

[rpsemi900]

i seriously had a good laugh at you thinking your 245 in that picture... unless you are 6'5 i just dont see it man no offense. i have pictures of me being 250 6' you my friend are not 245 lbs


http://forum.bodybuilding.com/showth...3158423&page=1

all were 248-250 lbs man. you being 245 makes no sense AND i had hella fat


dont get me wrong props are do its great progress but you are fraudin on the weight cuz

[nuckinfuts]

Alright guys I'm pretty pumped to inform you yesterday was my one year anniversary of bulking!!!

Age 16: Starting height weight 6 foot 3 160lbs
Age 17: Ending height weight 6 foot 3 245 lbs

Starting bench: 145lbs
Current Bench: 345 lbs

Starting squat: 250lbs
Current squat: 450lbs



Picture: https://mobile.twitter.com/scott_dut...65073457659906


Let me know what you think!!!!

Wow


































How much celltech did you take?

[rpsemi900]

Wow


How much celltech did you take?

likely none he looks natty (srs) it does not even look like he gained 85lbs from pic to pic

[speedyscotty]

i seriously had a good laugh at you thinking your 245 in that picture... unless you are 6'5 i just dont see it man no offense. i have pictures of me being 250 6' you my friend are not 245 lbs


http://forum.bodybuilding.com/showth...3158423&page=1

all were 248-250 lbs man. you being 245 makes no sense AND i had hella fat

I was 245 in that picture actually almost 246.. I'm 6'3" believe it or not.

[user4912]

Two loafs and some cheerios?

Brb

[alg0801]

8500 calories a day would have you gaining 1.5-2lbs PER DAY most of that would be fat
2 loaves of bread would equate to between 1000 and 2000 calories and 255-510g carbs

I've seen real natural 1 year progression. Most people also don't add 200lbs to their bench and squat in 1 year. After all the fat you would have packed on from gaining 1-2lbs per day, you would have had to cut for at least 6 months and you wouldn't have ended up at 245lbs.

You're either
A) lying about the time frame or....
B) on dat dere or...
C) you made all of this up using some random guys pics to troll

so which is it?

[ChikN10der]

tekken

[Gladitat0r]

good results but 8500kcal is bull**** u know that to....

[realdeal23]

8500 calories a day would have you gaining 1.5-2lbs PER DAY most of that would be fat
2 loaves of bread would equate to between 1000 and 2000 calories and 255-510g carbs

I've seen real natural 1 year progression. Most people also don't add 200lbs to their bench and squat in 1 year. After all the fat you would have packed on from gaining 1-2lbs per day, you would have had to cut for at least 6 months and you wouldn't have ended up at 245lbs.

You're either
A) lying about the time frame or....
B) on dat dere or...
C) you made all of this up using some random guys pics to troll

so which is it?

Repped.

./thread ... going back and negging all of you idiots who mired. I am 8 months into lifting and I know this chit isnt real...what the phuck LOL....you all have issues.

MISC BRAH CHECKIN OUT
keep hustlin' cuz

[Pridehurtsform]

great work at such a young age

keep at it m9

[speedyscotty]

whatever dont believe me.. i am who i say i am and that is one year of progress. like i said you cant look at pictures on my social networks which clearly shows im real and i am who i say i am. Although I have not updated my ******** in a longtime.. feel free to look through my instagram for some progress pics with the date they were posted attached to the picture. I dont know what else you want for proof.. but if you want more just let me know. i am and open book and willing to prove who i am and what i have gained..

http://statigr.am/scott_dutra

thats my instagram

www.twitter.com/scott_dutra

my twitter

ill post my school id card if you want more proof its me..lol

[cdizzzle]

claims 345 bench recommends cheerios

[speedyscotty]

claims 345 bench recommends cheerios

complex carbs......

[simoxeh]

No matter how you got results you did so good job. With that said I read you started off at 3000 a day and at no point read how long you were over 8000 and I read that your abs weren't showing meaning that you did gain or keep some fat. When you put up numbers that people may doubt more details will help. If it makes you feel any better people on here called me a liar saying I wasn't 25% body fat but lower because I make up being fatter for some reason. Point is you got what you wanted so who cares how. Welcome to adulthood. You can save the world and no one would give a damn and someone will find a flaw in how you did it.

[cjc651]

Jesus f christ dude, impressive gains. Are those numbers your 1rm's?

[speedyscotty]

Jesus f christ dude, impressive gains. Are those numbers your 1rm's?

Yeah those are my 1rms

And to answer about food...

My parents always complain and probably spend around

$600 every other week at sams club/ Costco...

[Danovic]

Yeah people this is total bull****. 8500 Kcal.. really? 85 lbs in a year, lmao, natural not possible, that's for sure.

[speedyscotty]

Yeah people this is total bull****. 8500 Kcal.. really? 85 lbs in a year, lmao, natural not possible, that's for sure.

Just because you can't do it doesn't mean it's bull****.

[Danovic]

Just because you can't do it doesn't mean it's bull****.

No human can do it. Unless you are on roids. and the 8500 story is absolutely nonsense. People, just do the math/research.

[speedyscotty]

No human can do it. Unless you are on roids. and the 8500 story is absolutely nonsense. People, just do the math/research.

You've never seen me and eat and obviously it's not because I did it. And 5 meals at around 1700 cals e per day isn't as hard as you all think. I don't get full. Before I was skinny like in that picture I was fat.. Like obese.

Then got skinny when I was 16 then December of last year started my bulk and here I am now.

[Danovic]

You've never seen me and eat and obviously it's not because I did it. And 5 meals at around 1700 cals e per day isn't as hard as you all think. I don't get full. Before I was skinny like in that picture I was fat.. Like obese.

Then got skinny when I was 16 then December of last year started my bulk and here I am now.

I don't see how you get satisfaction in frauding people.. I'm not wasting anymore comments on this behaviour. Have a nice day.

[speedyscotty]

I don't see how you get satisfaction in frauding people.. I'm not wasting anymore comments on this behaviour. Have a nice day.

I don't see how you can think I'm a fraud... I've given all evidence I can.