How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Voxmusculus]

Would you guise mind critiquing my diet?

Link?

[MaskedFitness]

Lift days(1 workout, lifting followed by 30 min steady state cardio)
1) 730 AM: 3 eggs,1/2 pepper, 4oz ground turkey, 1 slice rye or whole grain toast.
2) 10:00 AM (in between classes) sliced apple with handful of almonds
3) 12:00 PM (pre workout meal) 1 cup brown rice,carrots,green peas/edamame,bell peppers(pilaf) with 1 chicken breast
4) 1:45 PM (post workout)8 oz water and 1.5 scoop whey with 4oz cottage cheese
5) 3:30 PM (same as pre workout meal or chicken salad with romaine lettuce, chicken,grapes,vegenaise, or chicken fajitas)
6) 6:30 PM 12 oz fruit smoothie (apples,strawberries,bannanas,blueberries,raspberr ies & 6 ice cubes)
7) 8:30 PM 8 oz turkey chili.

[dmacdonal9]

Lift days(1 workout, lifting followed by 30 min steady state cardio)
1) 730 AM: 3 eggs,1/2 pepper, 4oz ground turkey, 1 slice rye or whole grain toast.
2) 10:00 AM (in between classes) sliced apple with handful of almonds
3) 12:00 PM (pre workout meal) 1 cup brown rice,carrots,green peas/edamame,bell peppers(pilaf) with 1 chicken breast
4) 1:45 PM (post workout)8 oz water and 1.5 scoop whey with 4oz cottage cheese
5) 3:30 PM (same as pre workout meal or chicken salad with romaine lettuce, chicken,grapes,vegenaise, or chicken fajitas)
6) 6:30 PM 12 oz fruit smoothie (apples,strawberries,bannanas,blueberries,raspberr ies & 6 ice cubes)
7) 8:30 PM 8 oz turkey chili.

Needs more fat and fewer timestamps tbh

[truushot]

Lift days(1 workout, lifting followed by 30 min steady state cardio)
1) 730 AM: 3 eggs,1/2 pepper, 4oz ground turkey, 1 slice rye or whole grain toast.
2) 10:00 AM (in between classes) sliced apple with handful of almonds
3) 12:00 PM (pre workout meal) 1 cup brown rice,carrots,green peas/edamame,bell peppers(pilaf) with 1 chicken breast
4) 1:45 PM (post workout)8 oz water and 1.5 scoop whey with 4oz cottage cheese
5) 3:30 PM (same as pre workout meal or chicken salad with romaine lettuce, chicken,grapes,vegenaise, or chicken fajitas)
6) 6:30 PM 12 oz fruit smoothie (apples,strawberries,bannanas,blueberries,raspberr ies & 6 ice cubes)
7) 8:30 PM 8 oz turkey chili.

Calories and Macros for the list of far to much food?

[MaskedFitness]

Box/Cardio days. (Cardio at 12PM boxing/striking at 5PM)
1) 7:30 AM 3 eggs,1/2 pepper, 4oz ground turkey, 1 slice rye or whole grain toast.
2) 10:00 AM (in between classes) sliced apple with handful of almonds
3) 12:30 PM (pre workout meal) 1 cup brown rice,carrots,green peas/edamame,bell peppers(pilaf) with 1 chicken breast
4)2:00 PM (post workout meal same as pre-workout meal)
5)4:30PM 12 oz fruit smoothie
6)7:30 Protein shake w/ 4 oz cottage cheese
7)9:30 Chicken salad or turkey chili

[Serpentarius]

Box/Cardio days. (Cardio at 12PM boxing/striking at 5PM)
1) 7:30 AM 3 eggs,1/2 pepper, 4oz ground turkey, 1 slice rye or whole grain toast.
2) 10:00 AM (in between classes) sliced apple with handful of almonds
3) 12:30 PM (pre workout meal) 1 cup brown rice,carrots,green peas/edamame,bell peppers(pilaf) with 1 chicken breast
4)2:00 PM (post workout meal same as pre-workout meal)
5)4:30PM 12 oz fruit smoothie
6)7:30 Protein shake w/ 4 oz cottage cheese
7)9:30 Chicken salad or turkey chili

but are the almonds activated?

[wrknprogres]

After a 1 month hiatus/free-for-all I got back in the gym today.

It kinda amazed me how much damage you can do to yourself in a month.

It was a great motivator though. My diet has been my weak point in the past and I know it's the most important part. I'm looking at things different now and am motivated more than ever probably. What's motivating me the most is knowing that if I had ate clean the past three months, instead of cheating as much as I did, that I could have been at my goal body fat and bulked during the winter.

brb binging already

not srs

[cunfewzed]

but are the almonds activated?

Dammit, I got emo meatballs....

[cnh57811]

Did I do good?

http://forum.bodybuilding.com/showth...post1003967193

I have never heard Karl say something that was not belly busting hilarious. Nice work.

Edit: Is this real life? Dude bulked for 9 months and gained over 2lbs per week.

http://forum.bodybuilding.com/showth...hp?t=150830113

[Voxmusculus]

Did I do good?

http://forum.bodybuilding.com/showth...post1003967193

Word.

[MaskedFitness]

but are the almonds activated?

No idea. Anything else about the diet? (srs)

[cnh57811]

No idea. Anything else about the diet? (srs)

What are your total calories and macros per day? Do you know this? How much weight are you losing per week? How is your performance in the gym holding up?

[MaskedFitness]

Calories and Macros for the list of far to much food?

2200 cals and about 195g protein with 170 carbs and 70g fat

[cnh57811]

2200 cals and about 195g protein with 170 carbs and 70g fat

Those numbers look about right to me. How much weight are you losing each week?

[BradKemp]

Would you guise mind critiquing my diet?

Looks elite.

[Serpentarius]

No idea. Anything else about the diet? (srs)

Looks healthy i guess, enjoying food you like is the key so you dont get burned out. Of course you should know the macro content of the stuff you eat, doesnt look like you are getting enough fat based on the food. But hey thats just my advice, or you can eat whatever the FUG you wanna eat!

ok saw the cals/macros from post above, nevermind.


edit: my diet if i was never hungry

a ton of whey, and ice cream. I can dream cant i?

[MaskedFitness]

What are your total calories and macros per day? Do you know this? How much weight are you losing per week? How is your performance in the gym holding up?

Sparkpeople has it pretty accurate. BMR is 2600 cals. Trying this diet plan out tomorrow.

[MaskedFitness]

Those numbers look about right to me. How much weight are you losing each week?

trying to go 3-4 lbs per week. Im starting this tomorrow.

[moore93]

Okay. It's fully confirmed and final.

Walmart chicken is rubber and unpredictable.

It's bad enough I have a wildly random success rate on the skillet despite the same method. I just cooked it in the oven, 350, just enough to reach 150f, let it reach 160 in the foil. Much better than skillet but one breast was like a tire and the other was great.

Edit:
Same bag, same size roughly, right next to each other ffs!

[MaskedFitness]

Looks healthy i guess, enjoying food you like is the key so you dont get burned out. Of course you should know the macro content of the stuff you eat, doesnt look like you are getting enough fat based on the food. But hey thats just my advice, or you can eat whatever the FUG you wanna eat!

ok saw the cals/macros from post above, nevermind.

I take a fish oil,multi and green tea extract. I take the fish oil for fats along with this.

[cnh57811]

Sparkpeople has it pretty accurate. BMR is 2600 cals. Trying this diet plan out tomorrow.

Well, if you are counting accurately you will easily lose weight at 2200. At almost 300lbs, you could eat upwards of 2600-2800 cals per day and still lose weight, but I always prefer to start a bit more aggressive and then add cals if needed that way you're not spinning your wheels for a couple weeks. Good luck and keep us posted.

[MaskedFitness]

Well, if you are counting accurately you will easily lose weight at 2200. At almost 300lbs, you could eat upwards of 2600-2800 cals per day and still lose weight, but I always prefer to start a bit more aggressive and then add cals if needed that way you're not spinning your wheels for a couple weeks. Good luck and keep us posted.

Thanks dude. The hard part is cooking all of it but I'll find time.

[cnh57811]

Thanks dude. The hard part is cooking all of it but I'll find time.

PROTIP: Cook in bulk once/twice per week.

[moore93]

Edy's Grand Drumstick is pretty good.

Consistency is damn near air though.

[csb5731]

Edy's Grand Drumstick is pretty good.

Consistency is damn near air though.

What combination of vanilla ice cream, chocolate, and nuts isn't at least "pretty good"?

[kingnickandnate]

What combination of vanilla ice cream, chocolate, and nuts isn't at least "pretty good"?

Would be a difficult task

[cnh57811]

I eat just about any of Edy's 'slow churn' flavors. Can't beat 90 cals per serving.

[kingnickandnate]

I eat just about any of Edy's 'slow churn' flavors. Can't beat 90 cals per serving.

Was unaware of such low cals..
Will be buying some tomorrow.. lol

[moore93]

Was unaware of such low cals..
Will be buying some tomorrow.. lol

Hmm. Most of the slow churned I saw were still 130, but I have to admit I didn't look at much more than the ones I was interest in.

I guess a simple flavor can be 90. Brb, 360cals a PINT. Brb, eating 4 pints.

[cnh57811]

Was unaware of such low cals..
Will be buying some tomorrow.. lol

90 is the lowest. I think it ranges from 90 up to about 120. Still....

Hmm. Most of the slow churned I saw were still 130, but I have to admit I didn't look at much more than the ones I was interest in.

I guess a simple flavor can be 90. Brb, 360cals a PINT. Brb, eating 4 pints.

Exactly....my fave is pumpkin spice, but that is seasonal. Neapolitan is 90 cals. I have one now that is triple chocolate pb sundae. It's not gonna blow you away, but for 90 cals, chit is damn good.