Decided this weekend if Caprica6 could learn Gifs, so could I.
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Results 6,961 to 6,990 of 8048
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02-11-2013, 12:35 PM #6961
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02-11-2013, 12:38 PM #6962
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02-11-2013, 12:39 PM #6963
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02-11-2013, 12:42 PM #6964
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02-11-2013, 12:46 PM #6965
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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02-11-2013, 12:56 PM #6966
possibly the funniest and weirdest video I have seen...
edit* NSFW
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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02-11-2013, 01:00 PM #6967
I think a lot of my problems are improper elbowz placement...I need to film if possible hopefully next Monday, I forgot my camera today, but I do plan to film squats and DLs to check form on those...
also for pull ups, I can only do 1 maybe 2, should I use a rubber band for assisted pull up to get more, or just keep doing the 1 or 2 that I can do.started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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02-11-2013, 01:02 PM #6968
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02-11-2013, 01:03 PM #6969
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Doing CGBP helped me with learning to tuck my elbows in on reg BP. Also, visualizing bending the bar in a arch has helped me as well.
As for pullups, when I was a non fatty and could do 1, I put a pullup bar above my bathroom and did one every time I needed to use the restroom (GTG basically). Quickly increased ability to do them...was busting out 5 from a dead hang before I got pregnant.
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02-11-2013, 01:17 PM #6970R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-11-2013, 01:17 PM #6971
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02-11-2013, 01:42 PM #6972
Would keep doing as many as you can then continue with negative ones.
Scooby had a pretty nice vid on it : https://www.youtube.com/watch?v=mRznU6pzez0
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02-11-2013, 01:46 PM #6973
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02-11-2013, 01:47 PM #6974
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02-11-2013, 01:49 PM #6975
That cookie has no less than 1400 calories.
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02-11-2013, 01:54 PM #6976
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02-11-2013, 01:57 PM #6977
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02-11-2013, 01:59 PM #6978
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02-11-2013, 02:06 PM #6979
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02-11-2013, 03:32 PM #6980
Are they now called cookie handles.
started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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02-11-2013, 04:03 PM #6981
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31163
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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02-11-2013, 04:13 PM #6982
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02-11-2013, 04:16 PM #6983
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Starting to notice vascularity in my deltoids, though I'm sure me being very light this time of year has something to do with it lol. Weighed in @ 173 yesterday down from 180. Starting to notice toning pretty much everywhere...even in the oblique area. Getting excited to see what I have underneath the fat...time goes by too slow!
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02-11-2013, 04:18 PM #6984
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02-11-2013, 04:33 PM #6985
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14582
dont get near me in the weight room when i'm deadliftin and got this runnin thru my brain. srs.www.grazethesky.com
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02-11-2013, 04:34 PM #6986
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02-11-2013, 05:25 PM #6987
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02-11-2013, 05:32 PM #6988
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02-11-2013, 05:35 PM #6989
Thought I'd give a serious answer to the threat title: how to lose belly fat and keep your boobs?
Problem: unless someone can submit valid research to the contrary, we humans can't spot reduce – i.e. burn fat in specific areas like our bellies without burning fat form our brests (without the expense of liposuction). In other words, as far as I'm aware, there's no solid research to suggest that you can actively burn the belly fat without removing the breast tissue with some special trick or supplement.
This is a BIG problem for women who want to maintain large and natural breasts because breasts tend to be at least 75% fat...
So losing fat means losing breast size.
Solution
1) do what most fitness models do - get breast implants... ;
2) lose the maximum amount of body fat possible until you reach the point where your breasts start to get 'too small'; or
3) spend thousands of dollars of 'weird tips and tricks' to burn belly fat without making your breasts smaller!!
PS. please note the sarcasm of point number 3)
PPS. It will probably be possible to spot reduce in the future with the way that nanotech and biotech is advancing.Want an Advanced Calorie Calculator Tool?
Visit FatLossBoss.com/calculator
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"Life is Better When You're Lean and Muscular"
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02-11-2013, 05:36 PM #6990
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